No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
Bean&Sprout
- Posts: 132
- Joined: Mon Sep 22, 2014 1:47 pm
- Location: Michigan
Post
by Bean&Sprout » Mon Jul 02, 2018 2:39 pm
No S:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
-
Dalia negra
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Post
by Dalia negra » Fri Jul 06, 2018 12:24 pm
02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
-
elegantportions
- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
Post
by elegantportions » Sat Jul 21, 2018 9:05 pm
Just finished my first week of solid green in July!
Hot weather and out-of-state guests wreck my habits.
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
-
oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Post
by oolala53 » Sat Jul 21, 2018 11:00 pm
EP, glad to see you around and kudos!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)