Dawn simulators
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- Posts: 57
- Joined: Tue Jul 17, 2012 6:48 pm
- Location: United Kingdom
Dawn simulators
I have one of these - http://www.lumie.com/shop/categories/dawn-simulators. The idea is that increasing light levels affect your endorphins, which is why you wake up so early if you sleep outside. The period of grogginess and irritability after getting up is much shorter.
If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the world and all that's in it...
..establish habits that eliminate the mental effort of making choices to conserve willpower
..establish habits that eliminate the mental effort of making choices to conserve willpower