Word must be getting out...

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Over43
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Joined: Tue Jan 22, 2008 9:15 pm
Location: The Mountains

Word must be getting out...

Post by Over43 » Fri Dec 09, 2011 1:46 am

My daughter just returned home after a semester at Weber State. Apparently one of her nutrition books being used in one of her sociology classes stated that the "healthiest" eating plans is to eat three meals a day, no snacks, and exercise.

So simple.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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oolala53
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Post by oolala53 » Fri Dec 09, 2011 7:22 am

I'd like to know what nutrition book that is. Did it give a citation?
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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Over43
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Location: The Mountains

Post by Over43 » Fri Dec 09, 2011 11:26 pm

I did not get a citation. She happened to mention it as I was turning down cookies because it wasn't an S Day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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