No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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healthynhappy
- Posts: 1
- Joined: Mon Sep 05, 2011 1:41 pm
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by healthynhappy » Mon Sep 05, 2011 3:33 pm
hello everyone i am on this journey to become healthy and finally take control over my wrong eating habits. it sounds easier than it looks but i know through hard work and continuous dedication to the no s diet i will see great SUCCESS!! i pray all great success as well on your new journey to health.!!! BE BLESSED!!!
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Mon Sep 05, 2011 5:18 pm
Hi! Welcome...you'll find a lot of great people here. Also you might want to read over some of the recent threads to start off.
This No S plan truly brings a lot of sanity to most of us. Well I think I'm sane that is..
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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herbsgirl
- Posts: 432
- Joined: Sat Aug 20, 2011 4:08 am
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by herbsgirl » Mon Sep 05, 2011 6:35 pm
Welcome to No S!!!!!!!
The Podcasts on the main page provide alot of information, and so do these forums!
SW 218.2 10-14-13
1 mo 193.4
2 mo 178.8
3 mo 162.8
4 mo 151.4
5 mo 146.2
72 lbs lost in 19 wks 5' 6.5" 31 years old BMI 23.1
counting bites go to: countyourbites . blogspot . com
