One month in…
Moderators: Soprano, automatedeating
One month in…
I gave myself an ultimatum to give this thing a month to see if it would help. One month later I’m down 7.5 lbs! More importantly I feel more in control around food than I have in probably my entire life. No weird food rules, no macros, just 3 reasonable plates of food a day. 10/10, will continue this for the long run!!
Re: One month in…
Great to hear! 
Re: One month in…
Fantastic well done, great to hear of your success
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: One month in…
Congratulations! Thanks for letting us know!
Re: One month in…
Hope month two went well. If not, no worries. I’ve never heard of anyone here who went from zero to sixty and then cruised there.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
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Sammybunny711
- Posts: 381
- Joined: Thu Mar 24, 2011 5:08 pm
Re: One month in…
You're doing so well! Keep up the good work!
~Turning into a normal eating, one gray day at a time. Attempting to eat 3 meals a day with 1 planned snack.
*^..^711
*^..^711