Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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Ellis
- Posts: 193
- Joined: Wed Jul 29, 2020 12:49 pm
Post
by Ellis » Sun Aug 17, 2025 2:50 pm
Soprano, thank you!
Amy, Thanks. It does feel like this is my new way of eating. I think I've build a great foundation over the years with mods, but even though they didn't work out it did give me a good no-S training haha.
So yesterday was a pretty excessive S-day and I felt so full that I didn't have any desire to snack or have some sweets today. I wasn't planning to go for one S-day, but I think feeling this way after an S-day is a good opportunity to try it out.
SW: 65.8 kg CW: 64.6 kg - GW: 59.9 kg