Goals:
No S = 80%
Wellness = 50%
1 Wellness session = 30 minutes focused training (weights/cardio) or physically active/functional/life tasks (dog walking hard yard work, etc)
Fri, 7/11: SUCCESS, Walking (Incline) - 45 minutes, Weight = 280.2
Sat, 7/12: S DAY, Walking (Incline) - 45 minutes
Sun, 7/13: S DAY
NOTES: That number on the scale is a big one. I hesitated to post it here, but it is a reflection of how far out of hand I have let things get... which isn't about a number (the number is just a symptom) - it reflects the lack of gratitude I have been living with for the last couple of years. But I have started to come out of that fog and realize that there is SO much to be grateful for - for starters, I have another day/another chance to honor my self-promise around eating, and, as Gillian Riley speaks about, regain my self-esteem.
So I am feeling inspired again. Onward. Upward.
Mon, 7/14: SUCCESS, Weight Training - 45 minutes
Tue, 7/15: FAIL, Walking (Incline) - 45 minutes
Wed, 7/16: FAIL, Wellness - 75 minutes yard work
Thu, 7/17: SUCCESS, Weight Training - 45 minutes
Fri, 7/18: SUCCESS
Sat, 7/19: S DAY, Wellness - 60 minutes dog walking
Sun, 7/20: S DAY, Wellness - 60 minutes dog walking
Notes: Not a perfect week, but much better than anything I've had in quite a while. Next week will be even better.
Mon, 7/21: SUCCESS, Weight Training - 45 minutes
Tue, 7/22: SUCCESS, Wellness - 60 minutes dog walking
Wed, 7/23: SUCCESS, Weight Training - 45 minutes
Thu, 7/24: FAIL, Wellness - 35 minutes dog walking
Fri, 7/25: NWS DAY, Wellness - 60 minutes dog walking
Sat, 7/26: S DAY
Sun, 7/27: S DAY
Notes: Every week has gotten better, so far. I am finally starting to come out of my fog.
Mon, 7/28: SUCCESS, Weight Training - 90 minutes
Tue, 7/29: SUCCESS, Wellness - 60 minutes dog walking
Wed, 7/30: SUCCESS, Weight Training - 75 minutes
Thu, 7/31: SUCCESS, Wellness - 35 minutes dog walking
Notes: What a difference 3 weeks can make - I feel in a totally different mindset than I was on 7/11. I can see the momentum building and confidence growing that I can regain what I've lost, in terms of my self-esteem, gratitude, hope, and joy - onward and upward in August!
