No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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apalmer1
- Posts: 1
- Joined: Mon May 16, 2016 11:19 pm
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by apalmer1 » Mon May 16, 2016 11:28 pm
Hi there!
I actually did No S years ago and did well on it. I stopped...well I don't know why exactly. Any way, no a couple years and a child later, I am ready to lose weight again, but not in an overbearing, calorie restricting kind of way, so naturally I though No S! I am excite to start again. I know there is no way to tell for sure, but I am trying to find out how the weight will fall of of me. I would like to lose 25 pounds and wonder if that doable by the end of this year (7 monthsish). I am currently 165, 5'4 and would like to be 140. Based on previous experiences is that time line sort of correct?
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MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
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by MaggieMae » Wed May 18, 2016 3:06 am
Welcome back! Glad to hear that you had success in the past. I have no words of wisdom regarding the time it will take to lose weight. I'm sure if you stick to no s and throw in a little exercise, you'll lose weight at a nice pace.
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Wed May 18, 2016 5:05 am
Welcome back!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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reinhard
- Site Admin
- Posts: 5965
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu May 19, 2016 3:43 pm
Welcome back!
It's certainly possible, but I wouldn't focus on that.
Focus on the habit.
"Eat and move moderately, see what happens."
That's the No-s way to best calibrate your expectations.
Best of luck and keep us posted,
Reinhard
