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Re: O43 Check-in

Posted: Thu Jan 30, 2020 7:33 pm
by RAWCOOKIE
On a plus: I can now tuck in my shirts, annnnnd zip up my trousers, annnnd, button them.
Awesome!

Those wins are so motivating - enjoy!

Re: O43 Check-in

Posted: Fri Jan 31, 2020 10:32 pm
by Over43
I did not know they had those either. The hydrocodone worked its way through my system pretty quick. Surgery at my age is not an option. I am supposed to go until my legs do not work anymore, then surgery. (2-3 rods? I forget how many.)

Aside form that, this week has been a bit lackluster-ish. Snacking a lot, and drinking soda again. That black berry Canada Dry. Darned Canada Dry! Well, we'll see how Monday goes. Super Bowl weekend is never a day to try to just three plate it.

Feel good since Wednesday's Super Slow workout. I went at it. I thought I would be hating life, but I am alright. My wife says my mid-section is tightening up. It must be the planks?

Well, everyone have a good weekend!

Re: O43 Check-in

Posted: Fri Feb 07, 2020 3:20 pm
by Over43
The last few days have been highlighted by a lack of paying attention to what I have been stuffing in my pie hole. As my mother would say to me: Shame on you.

I plan on my Super Slow workout this afternoon. Oh, I forgot. I spent an hour this morning digging my Mini Cooper out of the snow. That should count as some kind of physical effort. This year the Teton/Yellowstone/Upper Snake River Valley region has turned into Buffalo, New York.

Re: O43 Check-in

Posted: Fri Feb 07, 2020 7:09 pm
by Whosonfirst
Over43 wrote:
Fri Feb 07, 2020 3:20 pm
The last few days have been highlighted by a lack of paying attention to what I have been stuffing in my pie hole. As my mother would say to me: Shame on you.

I plan on my Super Slow workout this afternoon. Oh, I forgot. I spent an hour this morning digging my Mini Cooper out of the snow. That should count as some kind of physical effort. This year the Teton/Yellowstone/Upper Snake River Valley region has turned into Buffalo, New York.
Here in Pa, I've always counted a reasonably heavy snow removal as my daily exercise and generally avoid any added activities. It can be the most "real" work I've done in months.

Re: O43 Check-in

Posted: Sat Feb 08, 2020 4:41 pm
by automatedeating
oh my - the small bits of shoveling (wet!) snow this winter has been a true workout for me.

Re: O43 Check-in

Posted: Thu Feb 13, 2020 4:47 pm
by Over43
Yesterday, after lunch, was great.

Today, an Ore-Ida egg bowl w/ 3 eggs (instead of one.)

I went to the Super Walmart and picked up enough food, for work, that includes today and tomorrow.

I am going to start exercising again next week.

Re: O43 Check-in

Posted: Tue Feb 18, 2020 7:26 pm
by Over43
Monday 2.17.2020

Success!

Tuesday 2.18.2020

Breakfast: Ore-Ida Bowl

Lunch: Not Yet