Amerie's Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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Amerie's Check In

Post by amerie » Mon Jan 28, 2019 6:29 am

Completely new to No S and so happy to have found this site!

For lack of time very briefly:



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Joined: Sun May 07, 2017 10:41 pm

Post by ladybird30 » Mon Jan 28, 2019 7:14 am

Welcome Amerie. May you have many more success days on the way to permanently changing your eating habits.
Three meals a day - not too little not too much, but just right

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Location: Pennsylvania USA

Post by Staff Assistant III » Mon Jan 28, 2019 9:59 am

Welcome! I’m in week 3.
No S start date 1/11/19

BMI Jan 19 22.7, FEb 19 22.9

Posts: 5009
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Wed Jan 30, 2019 12:59 am

Hi there amerie! :-)
Welcome to the check-in thread!
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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