Soprano

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

Soprano
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Re: Soprano

Post by Soprano » Fri Jan 17, 2020 6:13 am

Whoop first weight mini goal reached this morning. I did a 17 hour fast and had a piece of cake at a colleagues leaving party yesterday..

I guess sometimes you can have your cake and eat it. :)

2 weeks alcohol free if I get through today which I will.

Hope you are all having mini successes too.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
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Re: Soprano

Post by automatedeating » Sat Jan 18, 2020 3:31 pm

This is great news - amazing Soprano! Congrats on both the weight (and happy celebration) and the alcohol, too! What does your hubby have to say about your successful 2 weeks AF (alcohol-free)? BTW, on coach.me, our forum is called "No Alcohol". It's the most active forum on the entire site. Lots of people there are doing forms of moderation, etc., it's not all abstainers. They are supportive of everyone (although I have to say, still not as supportive as this amazing forum).
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

Soprano
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Re: Soprano

Post by Soprano » Sat Jan 18, 2020 8:14 pm

Thanks auto hubby doesn't see the necessity for alcohol free but I just think I was becoming less moderate in my drinking and this hopefully will help me reset. I don't think I had a problem but it was becoming more of a habit to drink than not :)

I did look at that forum, thanks but I am an active member on an unrelated hobby forum and don't want to spend any more time on forums than I do presently.

Good to know it's there though.

Today has been a bit carb fueled.

On another note my 14 yr old collie is not looking good, his back legs have given way a few times this afternoon. I don't want to take him to an unknown emergency vet so will wait till Monday as he doesn't seem in pain but I am concerned....

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
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Re: Soprano

Post by automatedeating » Sat Jan 18, 2020 10:28 pm

Very sorry to hear about your collie.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Teammoney » Sun Jan 19, 2020 9:16 am

Oh J, I hope your collie is going to be ok. 😢

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Re: Soprano

Post by Soprano » Sun Jan 19, 2020 11:39 am

Thanks both

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Soprano
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Re: Soprano

Post by Soprano » Mon Jan 20, 2020 7:13 pm

Good news for now re my dog. Vet has found an ear infection that might be affecting his balance. :)

I was stressed when I got home and hungry so had a piece of fruit cake. That makes today red but I'm still alcohol free, counting down to Saturday!!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Teammoney
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Re: Soprano

Post by Teammoney » Mon Jan 20, 2020 9:57 pm

Oh good, fingers crossed that is it! Good thing about the alcohol too and sounds like your red day hasn’t been that bad either.

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Re: Soprano

Post by Soprano » Wed Jan 22, 2020 10:28 pm

I'm marking my 16hr fast days purple so far Jan has green purple and yellow days and just one red.

Still alcohol free :)

Feeling happy with it all so far

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Soprano
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Re: Soprano

Post by Soprano » Sat Jan 25, 2020 7:05 am

Whoop I did it 3 weeks alcohol free, it wasn't that difficult. It's left me wondering if I even want to drink again, certainly not to the point where I feel rough the next day but the problem is once I start I tend to not stop. Though in the past I have controlled this by planning before I go out what I will drink :)

Weight slightly down too, I'm pleased with how my eating is going.

Dog is much better so all in all a good week.

Have a great weekend everyone.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
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Re: Soprano

Post by automatedeating » Sat Jan 25, 2020 9:11 pm

Thanks for this happy update!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Teammoney » Sun Jan 26, 2020 7:44 pm

Whoop whoop for 3 weeks without drinking!

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Re: Soprano

Post by Soprano » Tue Jan 28, 2020 6:13 pm

NSV one of my team members asked if I'd lost weight today... :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
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Re: Soprano

Post by automatedeating » Tue Jan 28, 2020 6:44 pm

So gratifying to have someone notice!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Teammoney » Tue Jan 28, 2020 11:03 pm

Ooh that is lovely!

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Re: Soprano

Post by Soprano » Fri Feb 21, 2020 5:45 am

I've not been as compliant with my plan this month but still managing some green an purple days.

I was feeling very annoyed and fed up with work. I'm in a shared office which I don't mind except that sometimes it is very noisy and there are a lot of interruptions. I took the managers role here knowing there was a lot to do but uncovered more as I went on.

I've been asking for my own or a quieter office for some time as I find the office conditions extremely stressful, most managers do have their own or smaller shared office but I was accepting that we don't have the space. Someone is due to leave end of March and are not being replaced. They share an office with a secretary so I asked if I could move in there. Was told no it is to be used as a hot desk!

Since I gave my new team member my desk I'm hot desking or working from home. This other office would be perfect.....

Great weekend planned and I'm off on Monday

Have a good one all!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
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Re: Soprano

Post by automatedeating » Fri Feb 21, 2020 2:18 pm

Is a hot desk one that is used by whoever needs it that day?
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Soprano » Fri Feb 21, 2020 4:38 pm

Yes that's right auto I can see it might work for some roles but ridiculous for others.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by Soprano » Sat May 30, 2020 7:20 am

Since my post on Jan 2nd much of what I decided went out of the window over time. Too many rules just don't work, though it kept me focused for a while.

During my first year on NoS I lost a stone, then due to stress at work I became lax on the rules and steadily put half a stone on.

During lockdown despite all the stress I have pretty much lost that extra 7lbs. I haven't really followed NoS but just been eating for health, which given the scary stuff around covid for overweight or diabetics (which I'm not but was close to prediabetic) has made it easier.

Also roped my sister in as a diet buddy which helps in making the right decisions.

I'm hoping to continue eating this way to lose some more, so far I've not felt deprived, have had some wonderful meals and feel so much better in myself.

With just a little focus I can probably stick with these changes for life which is really important.

Good luck all, moderation is key but it's a learning journey and takes time.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by clarinetgal » Sun May 31, 2020 7:20 pm

Good job! Yes, this quarantine has been a great time to focus on developing healthier habits!
Committing to a fresh start, with 3-4 plates and no snacking.

1/2018 Current BMI: 31.8
2/2018 BMI: 31.5
4/1/2018 BMI 31.5

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Re: Soprano

Post by Soprano » Fri Jul 10, 2020 6:17 am

I hopped on the scales this morning to find I'm at my lowest weight in over 15 years.

I'm really pleased.

Thanks to a combination of IE, No'S and IF I think I've settled into a way that suits me.

Hope you are all doing ok

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by automatedeating » Fri Jul 10, 2020 10:35 pm

Hi Soprano! Congrats on a healthy sustainable lifestyle that makes you feel great and even gets you working together on something important with your sister. :-)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Soprano » Sat Aug 01, 2020 4:42 pm

A belated thanks auto :)

3 weeks on and I've maintained my loss which is really great. I've more to lose but if I didn't would be happy as I am as long as health is ok. I'm top of normal range for my height so all good.

Found another yoga video which I love. Yoga has really helped my shape and strength and it's absolutely no effort to put the dvd in and do it as I feel so good afterwards.

Gutted we have been put in local lockdown, haven't seen my son since Christmas because of Lockdown and we had plans now scuppered!

Hope you are all in a good place

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by Soprano » Sun Aug 30, 2020 4:27 pm

So a month on and coming out of lockdown on Wednesday.l have maintained my loss. I should probably press on and try lose some more.

I have just been offered a new job, closer to home, less money but I think I will be happier. Unfortunately I'm on 3 months notice but it will soon pass.

Still doing my yoga. A few personal issues going on but I seem to be coping reasonably well without turning to food.

Just wanted to post an update to give hope to newbies. You can do this, it's a journey not a diet be open minded and make health your goal not just weight loss..

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by pinkhippie » Sun Aug 30, 2020 7:16 pm

Congrats on maintenance Soprano! I have also been working on maintaining and I find it tricky. I am so grateful to have the bedrock of these habits in place to help with it.
You can do this, it's a journey not a diet be open minded and make health your goal not just weight loss..
I totally agree with this! Especially with maintenance, I don't find weight loss that has already happened to be as much of a compelling motivation to maintain the loss. But keeping health in mind makes a big difference for me.

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Re: Soprano

Post by Soprano » Tue Sep 01, 2020 5:02 pm

I agree health is a much more compelling reason. :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by Soprano » Sun Sep 27, 2020 6:28 am

I'm eating a few more carbs than I want to as I've not got the mental energy to be creative at the moment.

We are back and forth from the vets and our 14 year old collie is now receiving palliative care at home. We think he has a bladder tumour. His illness is impacting on our mental and physical health through lack of sleep and I know the decision to let him go isn't too far away.

We've kept him going partly because we have just lost my Dad and he is a comfort to us and mum. The vet has seemed reluctant to put him to sleep but his quality of life is diminished.

Dad's cause of death isn't clear which is hard to deal with. His funeral is tomorrow, which would have been their 57th wedding anniversary.

Dealing with all this during covid and constant rule changes is a little trying.

Stay safe everyone.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Whosonfirst
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Re: Soprano

Post by Whosonfirst » Sun Sep 27, 2020 2:20 pm

Soprano wrote:
Sun Sep 27, 2020 6:28 am
I'm eating a few more carbs than I want to as I've not got the mental energy to be creative at the moment.

We are back and forth from the vets and our 14 year old collie is now receiving palliative care at home. We think he has a bladder tumour. His illness is impacting on our mental and physical health through lack of sleep and I know the decision to let him go isn't too far away.

We've kept him going partly because we have just lost my Dad and he is a comfort to us and mum. The vet has seemed reluctant to put him to sleep but his quality of life is diminished.

Dad's cause of death isn't clear which is hard to deal with. His funeral is tomorrow, which would have been their 57th wedding anniversary.

Dealing with all this during covid and constant rule changes is a little trying.

Stay safe everyone.

Jx
Thinking of you and family. May your Dad rest in peace. Sorry to hear about your collie as well.
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Current weight(9/2020)-212 lbs.
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Re: Soprano

Post by automatedeating » Sun Sep 27, 2020 3:32 pm

Soprano, hugs and hugs and shared tears. So much heavy on your heart right now. Thank you for letting us know so that we can support you.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by pinkhippie » Sun Sep 27, 2020 7:02 pm

Soprano I am so sorry for the loss of your dad. Not having a known cause is hard too; we dealt with that with my husband's dad. Big hugs.

I am thinking of you and your family, and I am so sorry about your collie too. <3

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Re: Soprano

Post by Soprano » Fri Oct 09, 2020 9:02 pm

Thank you all for your support it is appreciated. We said good bye to our collie and I'm missing him loads but it was the best thing for him and us.

It's been a difficult couple of weeks but trying to get back to some normality now.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by automatedeating » Fri Oct 09, 2020 9:13 pm

I'm very glad to hear from you. Always here to support you, even from all the way across the pond....
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Soprano » Sat Oct 10, 2020 5:57 am

Thank you auto :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Octavia
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Re: Soprano

Post by Octavia » Sat Oct 10, 2020 11:49 am

Oh Soprano, I’m so sorry for the sad time you’ve been through. Sending you love and lots of sympathy.

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Re: Soprano

Post by Soprano » Sat Oct 10, 2020 8:43 pm

Thank you Octavia.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by Soprano » Sun Oct 25, 2020 6:20 am

It's been a funny few days, I've had a few more carbs than normal, all wholemeal but now I find I'm starting to crave them a little, also wanting to eat when I'm not really hungry. Not had these feelings for a long time.

I don't know if it's the time of year, winter coming in and natural instinct to eat more on cold damp days or an emotional response to last few weeks and my body using food to lift my mood. Or is it just eating more carbs creates a desire for more?

Whatever I need to get a grip, scales only show a couple lb gain but I don't want it to get out of hand, especially with Christmas looming!!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by automatedeating » Sun Oct 25, 2020 3:53 pm

Hi Soprano - I think maybe all of the above! You've had a rough go lately.

Definitely eating fun stuff makes me expect more fun stuff, and want to eat for "fun", not because I'm hungry.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by pinkhippie » Mon Nov 02, 2020 8:40 pm

I agree with auto definitely! I have only had a small amount of hardship lately and I find myself eating more fun stuff and it seems to lead to craving them more and then kind of a vicious cycle.

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Octavia
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Re: Soprano

Post by Octavia » Sat Nov 07, 2020 2:17 pm

Totally agree about all this. S foods - at the first dose - are therapeutic. It seems to be worth it. But the addictive effect kicks in pretty much immediately. Wish I knew the answer to this...

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Re: Soprano

Post by Soprano » Wed Nov 18, 2020 9:50 pm

The eating carbs came to an easy and abrupt end when I got my HbA1c reading. I've tipped into prediabetic. I was quite shocked 2 years ago it was 41, last year 40 and I was hoping to have dropped again but now it's 43!!

I suppose the last 3 months haven't been as good as the rest of the year but it was the kick up the backside I needed.

Weight heading down again, cut carbs and alcohol right back and I'm going to do a weekly morning blood sugar test to see if it goes down over next few months.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by pinkhippie » Fri Nov 20, 2020 1:21 am

Sorry to see that you are in the prediabetic territory. I guess though, it's good to have that data so you can make your food choices for your best health.

Good luck with your weekly tests, I hope your numbers start heading down.

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Re: Soprano

Post by Soprano » Fri Nov 20, 2020 5:20 pm

Thank you, it felt scary at first but fingers crossed I can sort it.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by automatedeating » Fri Nov 20, 2020 6:31 pm

You can sort it, Soprano! You've had such a challenging time - remember that our stress and sleep and other things like that also affect our blood glucose.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6

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Re: Soprano

Post by Soprano » Fri Nov 20, 2020 6:53 pm

Thanks auto. I really hope so. Our family does seem susceptible to diabetes but it is reversible at this stage.

Must admit it has been surprisingly easy to cut carbs and reduce alcohol intake so far !!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Re: Soprano

Post by Dandelion » Sun Nov 22, 2020 8:22 pm

I feel for you - my last blood-works showed the same thing. I'm getting retested this week.
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child

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Re: Soprano

Post by Soprano » Mon Nov 23, 2020 12:20 pm

Hope you're ok this time

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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