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New @ This

Post by Sez179 » Mon Jul 11, 2011 10:31 am

Hey people, I have been reading this forum a lot lately and have finally signed up.... I started No S Diet about two weeks ago, went well for the first week, starting to slip, so looking for motivation.
What I have been struggling with is what to eat for my three meals a day, does anyone have some suggestions?

Thanks people!
Sez :lol:

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Post by Who Me? » Mon Jul 11, 2011 2:00 pm

What do you like to eat? What do you envision, when you picture an average breakfast, lunch or dinner?

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Post by reinhard » Mon Jul 11, 2011 7:20 pm

Welcome, sez!

There really isn't much you can't eat on No-s -- that's one of it's biggest selling points.

Do you have any additional dietary issues? If not, then start with filling up your plates with whatever non-sweets most appeal to you. Get a few weeks of successful compliance under your belt and then consider whether you need anything more complicated. My bet is you won't.


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