Everyday Systems

Hello there Reinhard, congrats to you....I was asking and not sure if anyone has yet on these post, if you can give us what a typical week of food you eat...thank you Tj

tj, you would probably get as many different answers as there are people to answer the question. What do you like to eat for breakfast, lunch and dinner? Exactly what you eat isn't as important as eating meals routinely and no snacks, no seconds, no sweets -- except on S days.

ooh i totally understand that, but I was asking the author Reinhard what he eats in a typical week himself....