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One month in…
Posted: Sun Aug 10, 2025 11:41 am
by CHart
I gave myself an ultimatum to give this thing a month to see if it would help. One month later I’m down 7.5 lbs! More importantly I feel more in control around food than I have in probably my entire life. No weird food rules, no macros, just 3 reasonable plates of food a day. 10/10, will continue this for the long run!!
Re: One month in…
Posted: Mon Aug 11, 2025 4:55 am
by Amy3010
Great to hear!
Re: One month in…
Posted: Mon Aug 11, 2025 6:28 am
by Soprano
Fantastic well done, great to hear of your success
Jx
Re: One month in…
Posted: Wed Aug 13, 2025 1:12 am
by reinhard
Congratulations! Thanks for letting us know!
Re: One month in…
Posted: Mon Sep 22, 2025 2:12 pm
by oolala53
Hope month two went well. If not, no worries. I’ve never heard of anyone here who went from zero to sixty and then cruised there.
Re: One month in…
Posted: Sat Oct 04, 2025 4:11 pm
by Sammybunny711
You're doing so well! Keep up the good work!