Somebody else discovered No-S

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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TigerCrane
Posts: 40
Joined: Tue Mar 27, 2007 6:24 pm

Somebody else discovered No-S

Post by TigerCrane » Wed Dec 02, 2020 12:08 pm

This is a diet very similar to No-S...seems like people are catching up:

https://www.healthline.com/health/lepti ... five-rules

oolala53
Posts: 9837
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Somebody else discovered No-S

Post by oolala53 » Thu Dec 31, 2020 6:08 pm

Actually, a book on mastering leptin was published in 2002. Maybe around the time Reinhard started the first version of this? A lot more restrictions, but I think most long-timers' morph to accommodate adjustments that could be thought of as restrictions. They are usually the result of trying things out.
Count plates, not calories. 11 years "during"
Age 67
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (more flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There was no S better than Vanilla No S (mods now as a senior citizen)

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