Don't give up! 4 years till I could join 21-club

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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healthyskillz
Posts: 63
Joined: Wed Aug 09, 2017 9:24 pm
Location: Netherlands

Don't give up! 4 years till I could join 21-club

Post by healthyskillz » Sun May 31, 2020 8:30 am

I don't often post here because I'm not finding it easy to do from a phone but that doesn't mean I've abandoned No S! I still love it and it has helped me tremendously (among other things) in overcoming binge eating. Sometimes I felt a bit discouraged when I read how others were able to get 21 consecutive green days quite soon after starting No S. I am not one of those people hehe. It took me 4 years! So I decided to take the effort and post it on here because maybe it can be of encouragement to someone else. Don't give up!
"Not giving up = winning!" // healthyskillz.tumblr.com
F/30-ish. BED recovered. Mod: pre-dinner fruit.

Skelton
Posts: 133
Joined: Mon Aug 06, 2012 9:50 pm

Re: Don't give up! 4 years till I could join 21-club

Post by Skelton » Sun May 31, 2020 4:28 pm

Great job! I needed to read this today, very encouraging. Thank you.
"We stop looking for the better diet and start looking for a better life." pangelsue

ladybird30
Posts: 595
Joined: Sun May 07, 2017 10:41 pm

Re: Don't give up! 4 years till I could join 21-club

Post by ladybird30 » Sun May 31, 2020 8:45 pm

Congrats on your progress Healthyskillz
Three meals a day - not too little not too much, but just right

April
Posts: 118
Joined: Sat Apr 06, 2019 8:50 pm

Re: Don't give up! 4 years till I could join 21-club

Post by April » Fri Jun 19, 2020 9:07 pm

Thank you for posting this, you are an encouragement to me!! I have been on and off NO S with varied mods and varied results, good to know I am not alone in many attempts before it finally sticks. You have inspired me to keep trying!
April

"Take the first step in faith. You don't have to see the whole staircase, just take the first step.”
- Martin Luther King, Jr.

oolala53
Posts: 9770
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Don't give up! 4 years till I could join 21-club

Post by oolala53 » Sat Jun 20, 2020 4:53 am

Congrats! I think it's also a testament to the program that you feel it has helped you with binging even though you have never gotten 21 days straight under your belt until now!
Count plates, not calories. 10 years "during"
Age 66
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

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