tell American Public Media about your eating

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

tell American Public Media about your eating

Post by oolala53 » Tue Mar 19, 2013 2:49 am

I'm sorry that I can't get the formatting icons to work, but to spread the No S wisdom, consider telling APM about it. Maybe if there are enough of us, they'll feature it on a program. It sure deserves the exposure.

http://www.publicinsightnetwork.org/use ... 0gmail.com
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Mar 20, 2013 12:13 am

I think you need to send an email to yourself from the link.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
Top
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