making stair climbing fun

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

making stair climbing fun

Post by oolala53 » Sun Aug 19, 2012 2:31 pm

Scroll down to the video called "the dreaded stairs."

This more properly belongs on Urban Ranger; I'm posting it there, too.

http://www.publicstairs.com/
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S

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Jethro
Posts: 183
Joined: Mon Nov 29, 2010 6:31 pm

Post by Jethro » Mon Aug 20, 2012 2:46 pm

Looks cool.

Doing Chopin's Étude Op. 10, No. 12, Revolutionary on them would be quite a workout!
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
- Vince Lombardi

Sometimes you need to take one step back for every two steps forward.

Time heals everything!

90% of a diet is 60% mental

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