Looking for a specific thread - please help!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Imogen Morley
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Joined: Sun Mar 21, 2010 1:11 pm

Looking for a specific thread - please help!

Post by Imogen Morley » Mon Jun 18, 2012 9:17 am

Umm, I must be lacking essential searching skills... I'm pretty sure I've read here a topic based on research showing that consuming about 600 kcal (was it 600 or 800?) over your typical daily limit won't do any damage if you do it occasionally. Any idea where should I look for it?
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wosnes
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Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Mon Jun 18, 2012 10:45 am

I remember that thread, too, but also am having no luck in finding it. It does seem that it was quite a while ago...
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Imogen Morley
Posts: 1042
Joined: Sun Mar 21, 2010 1:11 pm

Post by Imogen Morley » Mon Jun 18, 2012 1:01 pm

I've found it via the almighty Google:

http://www.webmd.com/diet/news/20101011 ... -your-diet

Seems like a reasonable caloric boundary for S days.
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