Search found 120 matches

by Teammoney
Thu Jan 02, 2020 5:12 pm
Forum: Daily Check In
Topic: Soprano
Replies: 245
Views: 98098

Re: Soprano

Very interesting plan and how good that you still saw improvement.
by Teammoney
Thu Jan 02, 2020 1:10 pm
Forum: Daily Check In
Topic: KCCC's 2019 Holiday Check In
Replies: 7
Views: 7086

Re: KCCC's 2019 Holiday Check In

Hi, I’ve just read your post about the phases of NoS after starting on Monday and wondered if you are still around. Delighted to see you are! Hope the holidays went well for you.
by Teammoney
Thu Jan 02, 2020 9:39 am
Forum: No S Diet General Discussion
Topic: I've Badly Relapsed Into Binging!
Replies: 19
Views: 16917

Re: I've Badly Relapsed Into Binging!

Another great post I found in the archives! Simmstone and oolala- very thought provoking answers. I’ve also never read about the what the hell effect before NoS and I’m sure that is where my binging comes from. I’m so new so who knows if I stay on NoS or not but I’m on Thursday of my first full week...
by Teammoney
Thu Jan 02, 2020 7:53 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

I bet it is! I like the suggestion of a piece of fruit but at the moment there would be no space in my stomach right after 🙊. But I am making porridge with fruit for breakfast. My parents are Czech, Croatian and Italian and I grew up in Austria and the UK. When we visit my family in Austria, the Cze...
by Teammoney
Wed Jan 01, 2020 8:19 pm
Forum: No S Diet General Discussion
Topic: No S Lessons over 10 years
Replies: 19
Views: 16820

Re: No S Lessons over 10 years

I just discovered this thread and I actually cried reading it as it seems so far away to be able to lose the binging cycle and get all those non-weight benefits mentioned, to have patience with myself. I love that quote of having to lose overeating and not weight! I’m fat but if I didn’t lose a sing...
by Teammoney
Wed Jan 01, 2020 8:02 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 14860

Re: Movies

So I’ve actually checked out Z nation thanks to this post and like it! What else is everyone watching now? I just started The Witcher but can’t 100% get into it. I’ll hang in there to see if I get sucked in. And I’m watching the second season of You. Anyone seen Messiah yet? Is it good? I know these...
by Teammoney
Wed Jan 01, 2020 7:59 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

Hi, ooh that’s an interesting background iflytoohigh! So I just had the last meal of the day. Even though I struggle with all the periods between meals, having snacked constantly for the last 4 years, I find the period after dinner the hardest. I’m so used to some sweet dessert or something to nibbl...
by Teammoney
Wed Jan 01, 2020 3:22 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

Haha, yes they are!
How are you finding food rules in the UK? I have Eastern European parents, both naturally slim but neither has managed to teach me the basics haha! Am in the UK too.
by Teammoney
Wed Jan 01, 2020 3:20 pm
Forum: No S Diet General Discussion
Topic: Keys to lifestyle change success?
Replies: 15
Views: 10051

Re: Keys to lifestyle change success?

Oh that’s a good idea! Do you have any examples please?
by Teammoney
Tue Dec 31, 2019 10:42 pm
Forum: No S Diet General Discussion
Topic: Keys to lifestyle change success?
Replies: 15
Views: 10051

Keys to lifestyle change success?

Hi everyone, I was interested in what you believe they keys to a successful lifestyle change are please? I just listened to a podcast of “the Minimalists” and they were talking about thinking about what you can add/substitute concentrating on, such as instead of thinking: oh I can’t eat between meal...
by Teammoney
Tue Dec 31, 2019 10:27 pm
Forum: Daily Check In
Topic: Simmstone's 'Obsessive Moderation'
Replies: 147
Views: 113655

Re: Simmstone's 'Obsessive Moderation'

Happy New Year! Great to read from a longterm NoSer at the start of my journey so thank you for sharing.
by Teammoney
Tue Dec 31, 2019 10:15 pm
Forum: Daily Check In
Topic: - -
Replies: 278
Views: 152926

Re: - -

Happy New Year! What a lovely, inspirational post.
by Teammoney
Tue Dec 31, 2019 10:12 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

Thank you! I hope just a short term bug. I cannot remember ever having a stomach bug since being a teenager until I had my kids that is. Now I seem to have them 4-5 times a year. But like you say, they tend to be short bursts. I am ready for bed so I made day 2, although my dinner portion was ridicu...
by Teammoney
Tue Dec 31, 2019 3:21 pm
Forum: Daily Check In
Topic: - -
Replies: 278
Views: 152926

Re: - -

Ouch!! I would self-pity eat in that scenario. Glad you will be back in action soon.
by Teammoney
Tue Dec 31, 2019 3:17 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 307
Views: 170882

Re: ladybird's check in

Mmh homegrown apricots!

Weight maintenance would be a great improvement on my last four years so well done 👏.
by Teammoney
Tue Dec 31, 2019 3:15 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

Thank you whoseonfirst, ladybird and J! Funnily, the whole family (there is four of us, two adults and two preschoolers) came down with something and I was sick after dinner last night 🤦‍♀️. I know sick days are exceptions BUT there is always someone sick here and frankly if I can’t stick to three m...
by Teammoney
Mon Dec 30, 2019 7:07 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 26
Views: 11262

Re: Finally Committing to No S

It sounds like you are dealing so well with all the adversity. I so hope for you that NoS is the solution for your well-days.
by Teammoney
Mon Dec 30, 2019 6:49 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 26
Views: 11262

Re: Finally Committing to No S

Hello! Oh wow, I don’t have Crohn’s and am a serial binger so totally understandable for you. NoS just sounds so sane, doesn’t it? Best of luck to you and your husband.
by Teammoney
Mon Dec 30, 2019 6:44 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

Re: 2020

Hello iflytoohigh! Fingers crossed for us all, I’ll try checking your thread too :D
by Teammoney
Mon Dec 30, 2019 5:45 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 34257

2020

Hi, I’m a bit early for 2020 but I thought I’d better start this thing before the motivation goes away. I really let myself go the last few years. I have a thousand legitimate and less legitimate reasons why but there is no way around the fact. Really hoping that this will work for me. It’s day one ...