Everyday Systems

Thanks so much to both of you for those encouraging words. Even though I knew I was obsessed with food my whole life, the No S Diet really puts it on full display. But, the encouraging thing is to see that #1-I am capable of sticking to the N Day rules, and #2-that No S Diet has caused my food compu...

I see more clearly than ever that I am a compulsive eater. I'm on my 10th day. I had only one red day so far. But when the S Days roll around, I basically eat all day long, although that was not my plan for the day. I read the book and remember that he said many people binge a little on S days at fi...

I started this program on July 7, 2016. So, I'm nine days in, and I've had one red day. I also have IBS and stomach issues and am strictly following a low FODMAP diet to try to get my system happy again. Which means S Days can't be all that different from N days. But, even with those things to deal ...