Search found 6 matches

by centrino
Sun Jul 01, 2018 4:01 am
Forum: No S Diet General Discussion
Topic: .
Replies: 8
Views: 3717

Very interesting mods! One of them I was thinking about too: no snacking on weekends too. If I’m getting three physically & psychologically (diet-induced food obsession 😢) satisfying meals, I’m happy to let go of all snacking weekday or weekends. But of course I can’t be too rigid with this...
by centrino
Sun Jul 01, 2018 3:24 am
Forum: No S Diet General Discussion
Topic: No S Lessons over 10 years
Replies: 17
Views: 6675

oolala53 wrote:you don't need to lose weight, you need to lose overeating
Funny but true! This will be my new weigh loss mantra from now on especially when I get tempted to restrict/obsessively diet or obsessively check my weight.
Thanks for sharing!
by centrino
Fri Jun 29, 2018 4:40 pm
Forum: No S Diet General Discussion
Topic: Afternoon tea with milk.
Replies: 11
Views: 4977

So today I let myself have a cup of tea with milk while feeding my kids dinner. That helped me to control nibbling on their food and I ate a normal (okay, a large one!) at night. But I wasn’t cooking today. Let’s see how things go on nights that I cook too.
by centrino
Fri Jun 29, 2018 9:18 am
Forum: No S Diet General Discussion
Topic: Afternoon tea with milk.
Replies: 11
Views: 4977

Centrino - is it food you need or a bit of time to have a break and relax? If it's the latter and you give yourself permission to do this, it may help with the urge to dive into the food. Coming from a long history of dieting and bingeing, honestly I sometimes cannot differentiate between a need to...
by centrino
Fri Jun 29, 2018 9:12 am
Forum: No S Diet General Discussion
Topic: Afternoon tea with milk.
Replies: 11
Views: 4977

Soprano wrote:
Be patient you do learn to live with the hunger

Jx
ðŸ‘ðŸ¼
I do get impatient quickly. I understand it takes time for the body to get adjusted to a whole new way of eating, rather “regular eatingâ€. It’s gotten used to restriction, bingeing, dieting, bingeing, rinse and repeat.
by centrino
Thu Jun 28, 2018 4:27 am
Forum: No S Diet General Discussion
Topic: Afternoon tea with milk.
Replies: 11
Views: 4977

Afternoon tea with milk.

Hi. I’m still experimenting with the best lunch meal (I tend to eat same thing at breakfast and lunch most days to decrease food-related stress). I wanted to find a lunch that would take me 4-5 hours till the family dinner without having a sugar crash or craving (I have some degree of insulin resi...