Search found 13 matches

by Redrockin
Wed Sep 10, 2014 1:25 pm
Forum: No S Diet General Discussion
Topic: A fresh start
Replies: 14
Views: 13032

That is great, catservant, and welcome! It's been rocky for me the past couple of weeks but now YOU have inspired me to get serious again. I find that I can manage lunch-to-dinner and dinner-to-bedtime if I deflect my mind from it. If I emphasize to myself that I cannot eat, I get anxious. If I can ...
by Redrockin
Thu Sep 04, 2014 5:34 pm
Forum: No S Diet General Discussion
Topic: Saying hello and in a pickle
Replies: 10
Views: 10139

Welcome, Lolla2014. Wow, can I relate. If you look up my first post, it took me more than a month to post it because of fear. I have a relationship with my scale as well. Used to be, if I was down a pound or two, I'd have a cookie to celebrate. If I was up a pound or two, I'd have a cookie in despai...
by Redrockin
Wed Aug 20, 2014 9:37 pm
Forum: No S Diet General Discussion
Topic: travis' no s diet testimonial. with pictures
Replies: 9
Views: 10467

Wow, that is really great! Congratulations!
by Redrockin
Mon Aug 18, 2014 5:25 pm
Forum: No S Diet General Discussion
Topic: S days make me feel so out of control
Replies: 7
Views: 7675

Snacking is my slippery slope. I have a hard time not turning a snacking episode into a binge episode. I am trying to take the advice of people on this forum -- to first stablize the No-S days and then worry about the S days, but I am also struggling with this issue! Adding that sweet/snacky food to...
by Redrockin
Mon Aug 11, 2014 7:51 pm
Forum: No S Diet General Discussion
Topic: Mom met her first goal
Replies: 9
Views: 9735

That is wonderful! Congrats to mom!
by Redrockin
Mon Aug 11, 2014 7:34 pm
Forum: No S Diet General Discussion
Topic: interesting articles
Replies: 43
Views: 32661

I just finished Schaub's book, A Year of No Sugar, and even though I'd never go to the extent she did, it was quite eye-opening to see the food products sugar is added to, for no apparent reason. I mean, broth! Why? The last couple of years, I have become aware that I need to stop reading diet books...
by Redrockin
Thu Aug 07, 2014 1:43 pm
Forum: No S Diet General Discussion
Topic: Fear of weight loss success
Replies: 15
Views: 14516

Isn't that a question for the ages? It's like there are two people living in my head. One reminds me of what I want to do, and the other makes me do things I don't want to do, and the latter is always easier than the former. But back to the scale: I have a bad relationship with it. I definitely sabo...
by Redrockin
Thu Aug 07, 2014 1:24 pm
Forum: No S Diet General Discussion
Topic: A fresh start
Replies: 14
Views: 13032

Yes, let's do it, Donnadolittlemore!
by Redrockin
Wed Aug 06, 2014 2:32 am
Forum: No S Diet General Discussion
Topic: *** AUGUST 2014 CHALLENGE ***
Replies: 11
Views: 10306

I want to play! I copy and paste the month and then update it every day, right? Ok, here goes. I started Monday so that's where I'll start here 4 green 5 green 6 fail: I ate cheetos out of the bag after dinner. but kudos to me for stopping when I realized what I was doing, so I did not drive my car ...
by Redrockin
Tue Aug 05, 2014 11:49 pm
Forum: No S Diet General Discussion
Topic: A fresh start
Replies: 14
Views: 13032

Thank you, noni!
by Redrockin
Tue Aug 05, 2014 7:44 pm
Forum: No S Diet General Discussion
Topic: A fresh start
Replies: 14
Views: 13032

Thank you for the warm welcome, everyone, and for all those hints. I'm having soup too! Mexican chicken soup, yummy. Out of the freezer, so no taste testing tonight. I was afraid I was not putting a "fence around the law" with taste testing. But see how I have already let that affect me? What a head...
by Redrockin
Mon Aug 04, 2014 2:03 pm
Forum: No S Diet General Discussion
Topic: A fresh start
Replies: 14
Views: 13032

A fresh start

Hi, this is my introductory post though I have been lurking for years. I wanted to post out here in front of everyone that I am serious about this Way Of Eating--and witness my fear since I wrote this paragraph on June 27 and I am only just now posting it! It is the hardest thing ever. I have starte...
by Redrockin
Thu Feb 06, 2014 9:14 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Five, count 'em, five years of NoS (and still loving it!)
Replies: 13
Views: 25220

It is so wonderful to find this success story from an older, shorter woman like me, thank you! It makes me think I can also be successful.