Everyday Systems

Ellis

I know the feeling—it’s tough. But you’re on the right path, and you’ve got this!

Diet-hopping is one of my weaknesses too, though. Do you have a specific weight goal, or are you just seeing how it goes?

Ellis

Maybe next time you’ll manage to stick to just one plate. :D But honestly, with all that temptation at a buffet, I wouldn’t blame you if you didn’t. I totally get how you feel afterward though. Like I mentioned in my own post, I tried so many snacks at Disney—and looking back, most of them weren’t e...

Ellis

Ahhh gotcha. I wish I could do an app like that, but I have an android phone. Bummer. I might have to start a spreadsheet. You can, the app is also available for Android, it's called Habit Tracker. :D Amy, no, I am glad you did! It's super helpful! And I am pleased to hear it may have helped you as...

Ellis

Sammybunny711 wrote: ↑
Sat Sep 27, 2025 4:59 pm
Are you keeping a spreadsheet? Is that how you know the percentages?

I track my green days with an app that shows me the percentage. In the beginning, each day has a big impact on the number, but over time, one S-day here and there makes less of a difference.

Ellis

Disney on Ice sounds like so much fun! I’ve never tried Chick-fil-A before, but it’s fascinating to see how many food options there are in the US. Mr. Ellis watches American sports channels, and I actually enjoy watching the ads in between. :P Like, fast food, fast food, Ozempic, fast food.. more me...

Ellis

Sammy, you’re right… I really shouldn’t fall into that diet mentality. :wink: Amy, wow, I’m honestly a bit speechless. Your words really touched me, and you’re absolutely right. :oops: We’re constantly struggling to figure out what works—maybe even chasing that perfect feeling, wanting to tick all t...

Ellis

I feel the same as you, alcohol can't really tempt me, but food... gosh.

Your plan doesn't need to be perfect, you are doing great!

Ellis

Ugh, buffet-style dinners can be so tricky. Don’t be too hard on yourself—it’s tough to practice moderation at a buffet. Hopefully the dessert made it worth it! :wink: We don’t have buffet dinners that often, but when I do, I usually either fail or just call it an S-day. I’m cheering you on to find ...

Ellis

Yeeh, so happy to hear from you, Win.

Let's support each other especially with upcoming holidays!

Ellis

I hope you will get your sense of smell and taste back soon, Sammy! That's what I hated about covid too. It makes you feel so miserable. I am sorry to hear the doctors checkup was such a bad experience. I am glad you will stop counting the calories, it's so not sustainable. It made me obsessive too....

Ellis

Sinnie, thank you — and I’m so very sorry to hear about the loss of your dog. I can imagine how hard that must be. I have a little dog myself and she’s my world. I hope you can find some comfort in the memories you shared together. I’ve been looking at lots of photos and videos of my cat, and I’m st...

Ellis

Thanks, Amy! :D Well, yesterday was my S-day, and it turned out pretty wild. I ate a lot and ended up feeling uncomfortably full. I managed my blood sugars quite aggressively to avoid any crazy spikes. Overall, I think it went okay—good enough, I guess. :wink: Still, it always makes me realize how m...

Ellis

So cool that you've kept those journals and can looking back at them. It also sometimes surpises me to see my old eating habits. I think we can definitely retrain our fullness cues back to the normal. But it takes a while and you have to be careful to not feel deprived. The dinner with your husband ...

Ellis

A vegan catering sounds amazing to me! :D Not vegan myself (vegetarian) so I can understand the excitement when you don't have to worry about what you can or can't eat! And good job for not going wild, it's important to be mindful about just enjoying the whole event, not just the food. A lesson I ha...

Ellis

Hi Sinnie, I can understand how tempting it is to count calories again.. but you are right, no-S is defintely a comfortable way of eating. It's just hard to control our diet brain sometimes! Hang in there!

Ellis

Thanks, Sammy — it really is! And thank you, Amy. I think you’re right: a trip could be really good for us, though I’m not sure where yet. Anyway, today is my first true green day for the 100th time — no more starting over or switching around. My goal is 75% green days, though I’m hoping to go even ...

Ellis

Well done! And I feel the same, early dinner days are, for some reason, easier.

Ellis

Yay for the two day streak!

Glad to hear you are starting to get into your routine!

Ellis

Well, no, not today.

Felt sad after work and got a huge craving.... so I bought a (small) cake... Food is my comfort, and I felt like I needed it. Next week I have two weeks off work, this is my last workweek... I am not really in the mood to go on a trip yet, but maybe...

Ellis

Thanks Amy, Soprano and Sammy. I will start tomorrw, the last couple of days were red, and I just couldn't really focus. So tomorrow is a fresh start.

Ellis

Yay, congrats for reaching your mini goal!

Ellis

You got this! Can you see a pattern as what makes your day a red day?

Ellis

Afternoons are definitely hard. You are doing the best you can! You got this!

Ellis

After two weeks on the carb limit diet (which at first seemed to be going well), I decided to switch back to No-S. In the first week my blood sugars were fairly stable, but by the second week it became a struggle to keep them in range. The reason I gave up on No-S before was because the S-days threw...

Ellis

It sure is! I sometimes share no-S in conversations about weightloss and it's funny how differently people react. Some have a "gotcha" moment, it makes sense for them and some are horrified, haha.

Ellis

It's really great that you found out a planned snack would help you that much! I always like to read about other peoples mods.

I think the key is to NOT feel deprived, and if that means no-S + a small snack, then great!

Ellis

I call that a win too! Small baby steps, it's important!

Do you also feel like you can't trust your hunger and fullness cues anymore after dieting for such a long time?

Ellis

I messed up thursday evening (of course after I just posted how well it's going :x) by forgetting an insulin dose, it completely derailed my blood glucose. It was very high the whole night, so I felt awful in the morning. It was a fun day though, because went shopping with my parents and enjoyed a l...

Ellis

Sammy, it definitely is! The plan does sound pretty similar to yours! :D Amy, thank you as always for your support! :D I really hope my motivation stays strong. Day 4 of my new plan, and I finally feel like the number on the scale is starting to go down. My blood sugars are soo stable, and that make...

Ellis

Wow, the job offer in Paris sounds exciting!

Do you always have a planned snack or just sometimes?

Ellis

That smoothy sounds so good! Sounds like you are doing pretty well! Do you have like a limit of what you can eat per meal or do you just eat until full?

Ellis

Well, I’ve followed No-S successfully for almost 47 days, and if it weren’t for my type 1 diabetes I would have kept going. Unfortunately, the S-days still trigger an all-or-nothing response in me, which makes me eat too much in one go. It’s incredibly difficult to keep my blood sugars under control...

Ellis

Amy, sleep is definitely so important! I really admire your persistence in making it work! And I completely get what you mean about exercise—it feels so satisfying to check it off the to-do list, haha.

Ellis

Amy, thank you so much for your reply—it’s incredibly helpful. I honestly don’t have a better alternative at the moment. Yesterday, though, my blood sugars were all over the place during my S-day, and it made me question this way of eating again. It feels so doable and sustainable, yet my blood suga...

Ellis

Well, it's not going great. I am going to te gym for 2 months now, and nothing changed, at first I thought my jeans fitted better, but it's not, I didn't lose any cm's. My weight is heavier than ever, and I am just at a loss. I changed no-S again from 2 S-days to 1 and I am still not losing weight. ...

Ellis

Sounds like you enjoyed it to the max! And I get it, it's a challenge to get back to the normal routine after, but you are doing great!

Ellis

Soprano, thank you! Amy, Thanks. It does feel like this is my new way of eating. I think I've build a great foundation over the years with mods, but even though they didn't work out it did give me a good no-S training haha. So yesterday was a pretty excessive S-day and I felt so full that I didn't h...

Ellis

Amy, how was the staycation?

Ellis

Unfortunately we can't help you other than suporting you from here. Did you contact your therapist and/or dietician?

Ellis

Hang in there, Pink! Stress and busy times ... pff... Hope you feel better soon!

Ellis

Soprano, thank you! I think I need to make my N-days a little stricter, or actually more healthy. I might try that before making any changes. I wonder how much time is enough to give vanilla no-S a chance. My S-days are sometimes okay-ish, but mostly they are "being an idiot". Amy, thanks for the su...

Ellis

Sending some digital support to you! It's really hard to not binge when you are under a lot of stress. I can totally relate to everything you say. It feels impossible to find that balance between weightloss and not feeling deprived.

Ellis

Well, I’ve been doing vanilla No-S for 30 days now, and my weight just keeps going up. :( Of course, I’m also working out, and I know that muscle weighs more than fat, but I feel awful. Vanilla No-S feels so good, I really don’t want to give it up. But what should I do? I’m really thrown off by this...

Ellis

Thanks, Amy, you are right, it does weigh down on me. But I feel like my blood sugars are better to manage now that I am more active. So that's also good for me mentally! :D Sammy, thank you! I am actually excited to start! Good to hear it works so well for you! It’s day 24 of my “not-so-new-vanilla...

Ellis

I also have to remind myself to take supplements (I have a regular B12 deficiency).

Have an amazing time at your niece’s wedding!

Ellis

Do you allow more carbs on the weekend?

Ellis

The scale can be so demotivating, but sticking to your plan is important. Building new habits takes time.

Ellis

Yeeh, for the green day! I can imagine it was a lot of fun to hve them over, but also exhausting haha. Enjoy your staycation!

Ellis

Wonderful news, Auto!

And congrats, 4 months is really something to be proud of!

Ellis

Thanks all! :) Auto, haha, you made me laugh. :D But yes, he is definitely making some remarks about my gym progress. It''s motivating! Yesterday we had a family dinner at an all-you-can-eat sushi restaurant. I used to worry a lot about dinners like this, but I felt super excited! The food was great...

Ellis

That was such a huge victory, pink! You must be proud! I knew exactly how you felt! I also like to pre plan my food! We order our groceries and have them delivered. I think that really helps to avoid buying all sorts of tasty but unnecessary things on impulse.

Ellis

Sounds like a good plan! I know it's tough, but it will be so worth it!

Ellis

Well done! Sometimes that feeling of being strong tastes even better than the actual muffin.

Makes me think of a cookie I had put in the freezer and I totally forgot about it...

Ellis

Nice to hear you enjoying your walks!

I have a small dog, and she isn't much of a walker haha. When she has had enough, she turns on the brakes and gives me that look....

Ellis

I love "make your own wrap" type of dinners!

Sounds like you all are enjoying your time together!

Ellis

Thanks for the birthday wishes! :D Soprano and Amy: Thanks for that! The thing is... my S-days never calmed down. So that's why I worry about this. But you are both right that the S-days should be rule free. I felt so good mentally last weekend to feel free. No restrictions, nothing. I lost just a t...

Ellis

Thanks all! Yesterday was an S-day because it was my birthday. But wow, I didn’t feel great. I skipped breakfast because I was going to have cake with my coworkers, and then at lunch, one of them surprised me with something tasty—but it was so heavy. There was still some cake left, and since it was ...

Ellis

Oh, nice to have some time off work! And yoga sounds good! Do you have any more plans made for those two weeks?

Ellis

Thanks, Amy! And you are right about that! Phew, it’s a strange day today. Green, but effortless. I expected to be really hungry, but it actually wasn’t that bad. I went to the gym after work, and when I got home, Mr. Ellis had stir-fried vegetables with rice ready but I just couldn’t eat it. I rare...

Ellis

I'm happy to report that I had a fully green week, and today I was an idiot—but a happy idiot, and no shame! :D It was honestly delightful. I'll list what I ate; it's ridiculous, but hey, maybe someone following my topic will feel a bit less bad about their own S-days. I started the day with cake an...

Ellis

Yeeh for your green day! The meals sound delicious!

Ellis

Yeeh, for the green days! Love your approach about being vegan; consistency instead of perfection. I am the same when it comes to being vegetarian. Doing the best you can is great!

Ellis

Bookclub sounds fun! I really should check if there is one in my neighboorhood. Although I have a hard time to finish any book lately.

Ugh, i love desserts too. They say the body has like a comfort weight range right? I think mine is around 143 lbs.

Ellis

I used to love reading as well, but for some reason can't find the motivation to finish any book. Do you think you get hyperfocused easily?

Ellis

I love that you call it your happy place. Gym doesn't feel like my happy place YET but I hope I will eventually. I do feel proud everytime I go.

Ellis

Thanks, Soprano! Good to hear Pink, I just feel like celebrating friday haha. Amy, let’s do this! Just focus on green days. I’ve had 3 green days so far — easier than I expected! Workouts went well too. I think I need more protein, though. I’ve been sleeping more this week, which is good. The scale ...

Ellis

Fitting into your clothes is definitely a win!

12 pm: a few handfuls of animal crackers as I recovered from taking my 16 year old driving. She is doing great but I am still shaking from the adrenaline every time I get out of the car.

I can imagine this, haha.

Ellis

Ugh, so sorry to hear you had a stressful week! But the one plate habit is really good! Most people gain because of too large portions or getting seconds, so sticking to just one plate is really great!

Ellis

Wow, Linda, 2 hours of pilates is impressive! :D So sorry to hear about your friend, seems like you really needed your space! The WL meds I notice make it so I just want what I want and I can’t eat anything else (in that moment). Interesting! And that must feel amazing! I have to admit, no-S basical...

Ellis

Such good advice from everyone. I also am very mean to myself, which is ridiculous because we wouldn't be if a friend would struggle with the same. Anyways, let's just keep on tracking the days, don't punish ourselves over a red day and enjoy this sane and peaceful way of eating!

Ellis

Soprano, thanks a bunch! You are so right, I get so anxious about it. It IS for life, diet brain is pretty annoying.

We had lunch and icecream today, and I will mark my friday red. I try to let go of the guilt and I am actually excited to start monday again with a green day!

Ellis

Okay, I’m really struggling right now, guys! It started off so well on Friday, I had to go to the hospital for a blood test and a foot check for my diabetes. And good news: no signs of neuropathy in my feet! Phew, what a relief. I had to be fasting for the blood test and I had thoughtfully brought m...

Ellis

I’m really proud of myself! :D I had a kind of non-scale victory. My colleague had gotten me two big cookies. I had low blood sugar, so I was debating whether to have a little piece. But I didn't and just took my dextrose tablets like I should. Sometimes I try to take advantage of low blood sugars, ...

Ellis

Ugh, I totally understand your struggles. I've gained weight again too, and I'm so tired of battling with this.
I just want to be free from the obsession and feel normal, and No-S is the only diet/lifestyle that has ever given me that.

Let’s get back to it together!

Ellis

I'm still not sure. Weighing myself every day makes me obsessive and nervous. But weighing weekly might give me a distorted picture — and then I get upset if I haven't lost any weight. Weighing monthly sounds lovely, but I'm really scared I might gain for a whole month and then get a nasty surprise ...

Ellis

Your motivations are really good! We recently went on vacation to Portugal, and I was wearing my favorite skirt when I noticed that my inner thighs were rubbing together, to the point where it got uncomfortable. I also noticed that my belly gets in the way when I'm driving, and my clothes are starti...

Ellis

Thanks everyone for thinking along with me! :D Amy , that’s a really good strategy! I also struggle with the “what the hell” effect, and it can really ruin your day. Today went well! Well, I ate more than I had planned, but still stayed within the No-S rules. I use an app to track carbs for my insul...

Ellis

Yay, your first green day is done! On to the next one!
I also found it really hard to get through the day during the first few weeks, I had a whole bunch of red days.
But it gets better and better, and hopefully your stomach will get used to it soon, like mine did.

Ellis

Ipearlmom: So great that you’re doing Pilates! And it’s so important to remember, it doesn’t matter what you do, even if it’s just a little bit. I think the key is to look at your energy level and adjust accordingly. :D Update: Today I was really stuck in my head. Diet hopping feels like a curse th...

Ellis

Oof, I’m sorry you’re struggling with family relationships. Unfortunately, I’m no stranger to that either, I cut ties with a certain family member years ago. I always felt like I had to walk on eggshells around her. You’d think it was a nice family day, and then suddenly she’d start throwing accusat...

Ellis

I totally get it. Counting calories can be so triggering, and moderation is really hard! I used to be so afraid of feeling hungry too, but somehow my stomach seems to shrunk from eating smaller meals over a longer period of time. I honestly can’t eat as much as I used to. But it’s still a tricky pro...

Ellis

Auto: how interesting that you teach physiology related to type 1! You're absolutely right — it really doesn’t feel fair. But luckily, it gives me an extra push to put my health first. Sometimes it feels like I’m on the edge of burnout, but I can’t take a break. Just keep going. Oh, and walking is ...

Ellis

I had a big grin on my face while reading about your Petsmart description. Might be a good idea to get them neutered too, they seem very fertile… just kidding, haha! :P By the way, I have a Fitbit and I love it! I went for a really slim one (didn’t want a big heavy thing on my wrist), and it’s super...

Ellis

You're definitely not alone about that haha,

And it's totally understandable that you need some time to yourself. It sounds pretty draining. Glad to hear the medication seems to be working!

Ellis

I also have to commit to another way of eating instead of no-S but it's so nice to be able to share it here. Don't be too hard on yourself, step by step!

Ellis

Welcome back! What exactly happened with your last calorie system? You really seemed to have lost quite a bit with it, if I remember your update correctly. What do you think went wrong this time? I totally relate though — as you know from our chats on Messenger, I’ve also been hopping from one diet ...

Ellis

Amy, thanks! A wedding is definitely one of those events where your diet brain can take over and lead to drastic choices. Stay mindful and approach it with care! Auto, did you manage to develop your routine? Funny that you mention sleep, I'm completely wiped out after my gym sessions! I seriously ju...

Ellis

Welcome back! It’s great that you caught things early and are already making progress again!

Ellis

This sounds like such an insightful breakthrough! Figuring out what actually works for you without making life harder.

Love how you turned the Bugles into part of a balanced meal, I have devoured a whole bag of them as my lunch before with some garlic cream cheese.

Ellis

Sounds like a hectic day, but you're reflecting with honesty, which is smart! Love your takeaway about veggies and hydration! One off day doesn’t undo your overall habits, you’re still on the right track, I am sure!

Ellis

That’s such a strong start to July, three green days and mindful choices, even after a late shift!

Love how you're using past strategies, keep the momentum going!

Ellis

Love that decluttering energy too! Wishing you a smooth drive and as peaceful a visit as possible with your friend.

Ellis

I really relate to this—you're not alone. It’s powerful that you’re choosing determination over waiting for inspiration!

Ellis

Thanks Pink! Almost 1 kilo down! :D It’s been a tough week again — I had a lot of trouble with low blood sugars, which meant I had to do quite a bit of correcting. So I had to eat here and there, but I still marked the days as green. I didn’t eat out of hunger or craving, it was purely out of necess...

Ellis

Win, just wondering how you are doing these days!

Ellis

Amy , it’s definitely unsettling! It annoyed me too that he didn’t say anything else — just bluntly: we’re not doing anything about it, see you next year. I actually would’ve liked a bit more explanation, but I felt kind of thrown off and left the room quickly because he shut it down so abruptly. :...

Ellis

What we eat can be so misleading sometimes. :( I also tracked calories for a while, because I was losing weight so incredibly slowly that I was sure I must be eating too much. It helped to use a smaller plate, because I was eating almost the same portions as my partner — and he’s two heads taller an...

Ellis

That’s a great goal, Amy! I think we all have a weight range where we feel comfortable, and it’s good to hear that you’re working towards that! I totally get what you mean — compared to others, I don’t have that many kilos to lose either, and it goes incredibly slowly. You really have to pay close a...

Ellis

Well, it’s been a little while. I was doing pretty well with No-S, but this past weekend I had a very indulgent S-weekend with way too much food. I had a really stressful week at work with all green days, so I suspect I was experiencing some kind of delayed emotional eating on my S-days. :oops: The ...

Ellis

Hope you feel better soon!

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