Everyday Systems

Thanks all for the encouragement! To be honest, I found the diet quite easy- the first time ever! The problem seems to be that I binge eat on the weekend - as I say often if I've had a little too much the night before! However, my body seems to crave the stuff I have cut out during the week to compe...

I've never posted on here before but I'm announcing to the world, I am going to start again. Last September, I decided to give it a go and between September and March, I managed to go from 243 lbs to 197 lbs. I felt so good but then things started to go wrong. I started to go really binge on the wee...