Everyday Systems

Thanks Trav! Its always encouraging to hear about how you are doing. I am a little behind in posting my updates so here is a catch up: Thursday 17th- planned S day (though I only had one piece of cookie cake at the birthday party and treated the rest of the day as a regular no s day so I didn't go a...

Monday (the dreaded Valentine's day) SUCCESS! Even with chocolate and cookies galore I didn't partake Tuesday- Success , my roommates not only made cookies but a giant tin arrived by mail as a late valentines day present. I continued to hold out Wed- Success, it was tough. All day I wanted to snack ...

Day 1- Success
Day 2- Failure
Day 3- Success
Day 4- Failure

So I decided to try this after talking with my brother who has started doing it also. I have started gaining back weight that I had lost for his wedding and it comes back on much quicker then it does leaving. I have also started training for overseas missions out in chicago for 5 weeks and the chang...