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by DillonBrummet
Mon Oct 11, 2010 6:25 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove research, and a New exercise
Replies: 29
Views: 54987

Welcome, On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Per...