Search found 53 matches

by guille
Thu Sep 18, 2014 8:20 pm
Forum: Shovelglove General Discussion
Topic: A different time schedule for Shovelglove
Replies: 4
Views: 6508

this is something similar to a method Pavel Tsatsouline uses to increase endurance and power. it was...Greasing the Groove, it makes sense its working for you, awesome im also having problems with doing it every day, my solution will be very different, i do have free time a few afternoons-nights, th...
by guille
Fri May 30, 2014 4:02 pm
Forum: No S Diet General Discussion
Topic: homemade desserts
Replies: 11
Views: 13517

thanks a lot harmony

the recepies look awesome, specialy the ones in buzzfeed, and i think the amounts and times in those recipes help calculate the transformations from more traditional ones

thanks again!!!
by guille
Fri May 30, 2014 3:17 pm
Forum: No S Diet General Discussion
Topic: homemade desserts
Replies: 11
Views: 13517

homemade desserts

hi been thinking about how to save money and at the same time get great qualtity food. that is easy with the normal dishes, i can cook something that will last 2 or 3 days and im ok with it. hunger makes most foods delicious, so i dont mind repeating the same or a similar dishe a couple of days. but...
by guille
Wed Mar 19, 2014 10:47 pm
Forum: Shovelglove General Discussion
Topic: Building muscle mass
Replies: 5
Views: 13196

mmm well i do not do shovelglove anymore, and as far as i know what i do gets great results. http://theofficebodybuildingworkout28918.yuku.com/topic/8450/David-Bolton-Interview-1-Build-Muscle-Stupidly-Light-Wei#.UyoFoah5Py0 and in here you have a picture of the author http://theofficebodybuildingwor...
by guille
Tue Mar 18, 2014 7:39 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 3 years with a flat stomach (my 2013 'during' + pics)
Replies: 23
Views: 26485

awesome, let me know when you do so, because i will be writing about my experience with my method on it, i think a developed and healthy muscle mass may be very helpful with mantenance as one ages too.
by guille
Tue Mar 18, 2014 5:12 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 7191

hi nay nay, congratulations on your weightloss and welcome back personaly i also did the 1 meal a day for a while, did not like it, felt hungry most of the time, and ate too much at night. also tryed paleo, but it is to expensive and felt a lot of cravings for the "forviden" foods. in the case of in...
by guille
Tue Mar 18, 2014 2:53 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 3 years with a flat stomach (my 2013 'during' + pics)
Replies: 23
Views: 26485

hi germanherman yeah, in the beginning it takes longer, like 40 mins in my case, but after more less 1 month it takes less time. in my opinion, considering the benefits people get ,20 to 30 mins per day is acceptable. personaly im just starting with the method. been doing it for a month moreless, i ...
by guille
Sun Mar 16, 2014 8:10 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 3 years with a flat stomach (my 2013 'during' + pics)
Replies: 23
Views: 26485

check the lost secret to a great body by david bolton, despite the silly name, it seems to work greatly and its rather interestng. you dont even need a gym... and it respects more less the 14 mins rule... (more like 20 or 25 mins) but personaly thats a habit i can manage
by guille
Fri Sep 27, 2013 4:38 pm
Forum: No S Diet General Discussion
Topic: Why I appreciate gentle hunger
Replies: 8
Views: 4824

i appreciate gentle hunger... when it hits me near the meal time, say 20 mins before, makes a meal much much much more enjoyable than with out it...but to be hones if gentle hunger comes right in the middle or even worst after the meal...well i dont appreciate it much...
by guille
Fri Sep 27, 2013 4:31 pm
Forum: No S Diet General Discussion
Topic: hour between meals
Replies: 11
Views: 6709

hour between meals

hi, got a question, more less how many hours do you wait from one meal to the next, i think in my case the avarage is 5 or 6 hours, but do you usualy wait more or less?
by guille
Mon Sep 09, 2013 5:06 am
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 88220

and i forgot to mention, there are some people in IF that consider that a 14 hour fasting is very healty too, and with less stress. if you think about it, most people in the no-s lifestyle fast 14 hours most days... if you eat each of you 3 meals every 5 hours or even less...well you do the math
by guille
Mon Sep 09, 2013 4:49 am
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 88220

its funny, i found the no-s diet thanks to IF. some years ago when i was cheking eat stop eat i did feel there was something missing, it was too easy to over eat as a compensation for the fasting, and looking for a solution, i dont remember where, i found someone sugestiong the no-s diet. i do think...
by guille
Mon Sep 09, 2013 3:02 am
Forum: No S Diet General Discussion
Topic: Hunger problems
Replies: 5
Views: 3795

well, in my case, i work and study, so the only warm meal i have in my house is dinner. the first two meals will be packed, so oviously i chose things that taste great cold. when the time for my meal comes im hungry, so anything, cold or hot will taste wonderfully.
by guille
Fri Dec 14, 2012 9:36 pm
Forum: Shovelglove General Discussion
Topic: there can be only one!!!! ok two...
Replies: 0
Views: 5799

there can be only one!!!! ok two...

for those how love highlander as much as i do, you are welcome. i need your opinion of something. i have been experimenting on different approaches to shovelglove, i did 40 mins two times a week for some months, i liked that method but now i feel it is time to go back to the regular shovel training,...
by guille
Fri Dec 07, 2012 9:21 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove on consecutive days
Replies: 6
Views: 10156

well, i think a good question would be if you can still get all the benefits if you do this 2 or 3 times a week instead of 5...im not sure because i have not been doing this for years, but i think it is possible i do shovelglove two times a week in the afternoon, for more less 40 mins per time, whic...
by guille
Thu Sep 06, 2012 7:20 pm
Forum: Shovelglove General Discussion
Topic: the fireman and drive fence post
Replies: 2
Views: 4738

the fireman and drive fence post

arent they like the same movement, but like level 1 and level 2? i mean, i find they kinda work the same muscles, with almost the same movement. drive fence post is a little harder, because of the momentum, having to go and stop a little further i feel i could stop doing fireman, because dfp is alre...
by guille
Wed Apr 04, 2012 9:44 pm
Forum: Shovelglove General Discussion
Topic: My Results So Far
Replies: 23
Views: 27593

hi slothlike actually im familiar with convict conditioning, its a very good book, i plan on use it but just to track my stright progress, that means, doing the upper body exercises, ones every 6 months, to see how strong i have becomed in that time, i guess i would never get to one armed pull ups o...
by guille
Tue Mar 27, 2012 1:24 am
Forum: Shovelglove General Discussion
Topic: My first thoughts on shovelglove
Replies: 25
Views: 31435

hi captain_trismegistus one question,you said "I've gradually been working my forward hand further down the hammer in order to increase the difficulty of the exercise, to the point that my hands are now pretty much as close together at the end of the hammer as I can practically put them." in your ca...
by guille
Mon Mar 26, 2012 12:04 am
Forum: Shovelglove General Discussion
Topic: My first thoughts on shovelglove
Replies: 25
Views: 31435

well, talking from experience, i have not bought a new hammer, i just tied up a 1 kilo ankle weight very firmly to the hammer, and the wrap it on the sweater, it holds very well, never have had problems with it, and just in case the weight falls, well they are very soft and can not hurt you (yeah, i...
by guille
Sat Feb 11, 2012 10:14 pm
Forum: No S Diet General Discussion
Topic: my version of the nos diet
Replies: 7
Views: 4181

what i dont like is eating them by them selfs, like on salads, most of the vegetables i use i will cook them with meat or cheese or pasta or bread, but by them selfs i just cant think of any i like, thats why i dont like salads. but i dont mind them as a small part of a cooked dish like lasagnia or ...
by guille
Sat Feb 11, 2012 7:23 pm
Forum: No S Diet General Discussion
Topic: my version of the nos diet
Replies: 7
Views: 4181

yeah, i kind of prefer slightly sweeter fruits, and i dont mean mango or banana(which i also love) but just slightly sweeter avocado i will comonly have it in the form of guacamole so it goes into the other two heavier plates, tomatos i like to cook them on bread and cheese so they also go to the he...
by guille
Sat Feb 11, 2012 2:50 am
Forum: No S Diet General Discussion
Topic: my version of the nos diet
Replies: 7
Views: 4181

my version of the nos diet

hi been doing this for a while, and failed got up again and gained experience etc. so, to explain my decisions, i should explain a few things about my self -i dont do salads, i just dont, i realise i hate, and i mean hate! veggetables, i dont do them, i tryed, realy realy did...it wont happen, and i...
by guille
Wed Jan 25, 2012 12:56 am
Forum: No S Diet General Discussion
Topic: Paleo Diet
Replies: 6
Views: 3896

yeah, at some point i tryed paleo not again, hell no! i dont agree with ther view of fats, thing fats are great, if natural and animal even better, and i like grains, and stuff with carbs too, so not for me lately have tried to eat a little, just a little little healthier how? well, try to use full ...
by guille
Mon Jan 16, 2012 3:17 am
Forum: No S Diet General Discussion
Topic: One Month
Replies: 11
Views: 5274

hi tapper47 i agree to some extent, but to some i dont, here is my very very long answer...(sorry about my spelling) i dont eat too much refined wheat but its more because if i eat only pasta or bread i dont feel full at all i go more for something like a grandma diet, try to buy somethinkg you can ...
by guille
Sat Jan 14, 2012 1:44 am
Forum: No S Diet General Discussion
Topic: One Month
Replies: 11
Views: 5274

hi indeed, english is not my first lenguage, and i apologize if i offended you, or anyone, it was not my intention i just wanted to state, that in my very personal experince with the nos diet, which is like 1 month ,give or take, i find that when i start to think about making healthy choses, things ...
by guille
Fri Jan 13, 2012 5:04 am
Forum: No S Diet General Discussion
Topic: One Month
Replies: 11
Views: 5274

personaly i dont do the whole "healty food" thing , the few times i have done that i crave "unhealty" way more and cant control my self. im simple with the rules, i want to eat something on the plate, and is not a sweet, i will have it, and fuck healthy choses, at least thats the way it works better...
by guille
Fri Jan 13, 2012 4:52 am
Forum: No S Diet General Discussion
Topic: What do you do about "real hunger"?
Replies: 42
Views: 17283

in general, i find tat mixing differnt foods in one meal works for me if i try to eat more protein and fat, like eggs with butter and other stuff, i get hungry soon , and if i go for more carbs alone, like pasta, or bread, i will feel hunger soon too, i find that independent of what i eat, when i ha...
by guille
Sat Dec 17, 2011 7:57 pm
Forum: No S Diet General Discussion
Topic: two meals a day even better?
Replies: 11
Views: 6704

well i think it depends on the person, for example, in the morning i get really hungry, so 2 or 3 hours after i wake up(after shower, exercise, meditation, morning activities) i have a full break fast, and my second meal is 6 hours after that, full food too, but after 7 pm, if i had my 2 first meals...
by guille
Fri Oct 07, 2011 4:39 am
Forum: No S Diet General Discussion
Topic: how about non solid food(soup, broth)
Replies: 1
Views: 1624

how about non solid food(soup, broth)

hi

i was wondering

how do you acomodate soups and broths in the nosdiet?

i love to have broth with meat vejetables and rise

do you use one plate(i dont know how to say in english plato hondo...deep plate? bowl, whatever...) and consider it you whole meal?


thanks for your time.
by guille
Tue Oct 04, 2011 6:19 am
Forum: Shovelglove General Discussion
Topic: My Results So Far
Replies: 23
Views: 27593

great! congratulations

what is your rutine?

14 mins every week day? what movement are you useing?
by guille
Mon Sep 12, 2011 8:08 pm
Forum: No S Diet General Discussion
Topic: a question about hunger
Replies: 6
Views: 3313

a question about hunger

this one is mainly for people with experience of months or years doing the no s diet i love the simplicity of it, i have tried different diets, and none worked for me, on one hand i must count calories, or be totally obsesive with what i eat, i hate that. or on the other hand i simply get too hungry...
by guille
Sun Aug 07, 2011 4:17 am
Forum: Shovelglove Routines
Topic: Timothy's Shovelglove 101
Replies: 5
Views: 15596

hi im startinng my own rutine with shovelglove, i love it , but i plan on doing it 2 times per week(not 5 as its more common here) and the rest of the days do active rest with intu-flow(scott sonnon) my question is i understand that you follow the shovelglove as straight training 2 or 3 times per we...
by guille
Wed Jul 20, 2011 2:38 pm
Forum: Shovelglove General Discussion
Topic: new experiment
Replies: 4
Views: 5436

i feel that kafkas calisthenics is a little more intense than intuflow, i wiould say that intuflow is almost 0 efford but still gets all the benefits of the movility, in fact movility for energy is its full philosophy, if i have to compare it with something is more similar to taichi the Baduanjin lo...
by guille
Wed Jul 20, 2011 9:03 am
Forum: Shovelglove General Discussion
Topic: new experiment
Replies: 4
Views: 5436

new experiment

ok im a big fan of the idea of short , dairly workout to keep in shape and shovelglove is exactly that, but i have another thing i love doing, intuflow, if feel so relaxed and enegetic after my intuflow practices http://www.intu-flow.com/ i dont necesary follow the exact 14 min rule per day, sometim...
by guille
Wed Jul 20, 2011 8:40 am
Forum: Shovelglove General Discussion
Topic: the dvds?
Replies: 1
Views: 3342

the dvds?

hi reinhard

if i remember correctly you were doing a dvd of shovelglove, that would be great.

how is that going? almost ready? not so much?(not at all?)
by guille
Thu Jul 07, 2011 7:38 am
Forum: Shovelglove General Discussion
Topic: questions for Reinhard
Replies: 6
Views: 7258

one of the interesting things i have heard is that after doing shovelglove for a while doing pull ups is possivle (with out training for pull ups before) thats very interesting, and shows the efectivenes of shovelglove as a full body workout rainhard, how many pull up can you do? if you dont train p...
by guille
Mon Sep 13, 2010 3:39 am
Forum: No S Diet General Discussion
Topic: how about leafy greens and low calorie fruit?
Replies: 5
Views: 3350

how about leafy greens and low calorie fruit?

are leafy greens and low calorie fruit included in the only 3 plates idea? i mean, they take a lot of space and have almost no calories, not to mention they dont make you feel satisfied if eaten by them selfs, i was thnking of having one plate of common food and apart from it a plate of leafy greens...
by guille
Thu Aug 05, 2010 3:15 am
Forum: Shovelglove General Discussion
Topic: glitch in the matrix-first post
Replies: 4
Views: 5136

welcome joe

shovelglove is lots of fun


and by the way reinhard, when are you getting the dvds? it would be great to get them
by guille
Thu Aug 05, 2010 3:01 am
Forum: Shovelglove General Discussion
Topic: Trying to get my dad into shovelglove.
Replies: 4
Views: 6934

my dad has a similar thing, high blood presure, and he needs to put down weight, i told him about the no s diet , im not sure he could do shovelglove, because he has knee problems, anyway,i dont think he will follow this, he is insisting on going into a "diet", you know aboid all tasty things and tr...
by guille
Wed Jul 28, 2010 10:34 am
Forum: No S Diet General Discussion
Topic: "How John Goodman lost 100 pounds"
Replies: 9
Views: 6722

i admire his will to change, if you dont have it . no matter how many millions you have , you wont lose one pound on the long run, the only difference i see between him and us regular people is the time, i mean with all his money and the time he can invest on his effords he will slim much faster tha...
by guille
Thu Jul 15, 2010 10:19 pm
Forum: Shovelglove General Discussion
Topic: more than a 20 pounder?
Replies: 17
Views: 20442

wow! holymadness83 that incredible, an 49 pounder? this is madness!! madness? this is sparta!!! :lol: i used elastic bandages, lots and lots of them to see how solid the sg would be with 3 kilos of ankle weights, and it was very very solid, because its tied up from all angles. and as you said even i...
by guille
Thu Jul 08, 2010 6:30 pm
Forum: Shovelglove General Discussion
Topic: more than a 20 pounder?
Replies: 17
Views: 20442

yep i totally agree, the body is the one that says too heavy or not
by guille
Tue Jul 06, 2010 3:42 am
Forum: Shovelglove General Discussion
Topic: Perfect Shovelglove song?
Replies: 7
Views: 7902

im a nerd so it depends on how nerdy im feeling if not much i use hard rock like hardcore, heavymetal, punk ,etc. if im feeling nerdy then i use anime music like narutos , one piece or saint seiya http://www.youtube.com/watch?v=daPo6q4FXDw http://www.youtube.com/watch?v=IdTiBPAknOk&feature=related h...
by guille
Tue Jul 06, 2010 3:18 am
Forum: Shovelglove General Discussion
Topic: more than a 20 pounder?
Replies: 17
Views: 20442

yeah i have seen those hammers, too expencive, not worth it in my opinion, but i was thinking in modified hammers, like some i have seen in this forum, i did a fast experiment with my actual shoveglove not to use it but to see how solid was with atatched ancle weights , and think it was very solid u...
by guille
Thu Jul 01, 2010 8:38 pm
Forum: Shovelglove General Discussion
Topic: longevity
Replies: 1
Views: 3896

longevity

i have done different phisycal activities over the years,trying to do fun things not robotic exercise. I did capoeira, parkour, and other things, but i realised that all those activities were short term, by that i mean that been realistic, i wouldnt be able to keep a high level for long, after 40 i ...
by guille
Thu Jul 01, 2010 8:04 pm
Forum: Shovelglove General Discussion
Topic: warm up?
Replies: 0
Views: 2855

warm up?

hi

i looked for this subject in the forum but didnt find anything

i started shiveling again this week, and it ocurred to me, do you warm up?

i assumed not in the begining bacause 14 min is already a short time, if you do a 3 min warmup you are takeing time from those 14
by guille
Wed Jun 30, 2010 7:41 pm
Forum: Shovelglove General Discussion
Topic: how about 3 times a week?
Replies: 7
Views: 8113

thanks for your answer david

what do you mean by "slightly different results"
by guille
Tue Jun 29, 2010 6:42 pm
Forum: Shovelglove General Discussion
Topic: more than a 20 pounder?
Replies: 17
Views: 20442

more than a 20 pounder?

Hi im curious about something in general from what i have read in this forum ,the heaviest hammer people found are 20 pounds, which sounds like a ton for me right now, im useing a 12 pounder , but after years of working out people reach those 20 pounders, and after that? Has any one upgreated their ...
by guille
Tue Jun 29, 2010 6:25 pm
Forum: Shovelglove General Discussion
Topic: how about 3 times a week?
Replies: 7
Views: 8113

very interesting loved that podcast in fact im sure that doing more than 14 min per day may be risky, in the sence of not doing anything in the long term im not thinking in 3 times a week because of muscle performance, just as you mentioned 14 min of anything every normal day applies, its just that ...
by guille
Wed Jun 23, 2010 9:35 pm
Forum: Shovelglove General Discussion
Topic: how about 3 times a week?
Replies: 7
Views: 8113

how about 3 times a week?

hi i want to do two different workouts, one is shovelglove and the other is a bodyweight workout that takes 14 min too, i find it interesting because its a perfect balance to shovelglove , it works the few muscles shovelglove doesnt, legs, neck, and an extra work in the core and spine. so it may be ...
by guille
Thu Jun 17, 2010 6:43 am
Forum: Shovelglove General Discussion
Topic: ouch, hurts.
Replies: 1
Views: 3037

ouch, hurts.

guess what beautiful people , i injured my back with the shovelglove dont worry reinhard im not going to sue you :) i think it was my fault, i had done shovelglove for a week and was getting fast progress so two days ago i guess i didnt pay so much attention to the moves or something like that and e...
by guille
Sat Jun 12, 2010 10:40 pm
Forum: Shovelglove General Discussion
Topic: full upperbody workout?
Replies: 2
Views: 3980

full upperbody workout?

hi i have been doing shovelglove for a week(four days to be exact) i think im doing fast progress, the first time i had a hard time to finish the 14 min but the 3th time it was not so hard. im doing the 4 basic exersices and hoist sack in some months i will start useing new moves and reps im not rea...
by guille
Fri Jun 04, 2010 9:32 pm
Forum: Shovelglove General Discussion
Topic: new to shovelglove and have a question
Replies: 2
Views: 4103

new to shovelglove and have a question

hi, im new to this, i just made my shovelglobe, 12 pound, its difficult but i like it my question is this(its mainly directed to experienced shovelglove users) after some years of doing shovelglove and using a heavier hammer have you tryed to see how strong have you becomed in other exercices , for ...