Everyday Systems

I did well today, I am eating less and making better choices but I do love the fact that I ate pancakes and eggs for dinner last night and made homemade tacos for the first time in years. I gained a lb, lost a lb and yesteday I was down again.
2nd week of getting started.....

My old habits are hard to break, I lost 25lbs on weight watchers, I am still trying to apply some of what I learned but I am not eating enough to stop the snacking. I like the idea of eating things I haven't eaten in years, pancakes with my grandkids and bacon with a nice breakfast. I have to work o...

very good day, no snacks, no sweets and no seconds. Down a lb today.
Better choices and trying to keep calories down good food in.

Survived the first day, had the entire day planned but lunch got interupted with a conference call that I had to drop everything and participate. My lunch got thrown off and I forgot to get all of it together until I was putting my stuff away. No snacks and no sweets and no seconds. Watching portion...

Planning the days meals and tracking here.

daily check in for failure or freedom.

I tried the S diet about a month ago and gained 3 lbs, ate too much and not enough of the right stuff. It seems it can work if you just learn moderation. I am starting again.... today will be deciding meals and shopping. I have to lose 21lbs and the sooner the better. I have no will power and right ...