Everyday Systems

I gave myself an ultimatum to give this thing a month to see if it would help. One month later I’m down 7.5 lbs! More importantly I feel more in control around food than I have in probably my entire life. No weird food rules, no macros, just 3 reasonable plates of food a day. 10/10, will continue th...

Returned to this thing after reading the book a handful of years ago...it seemed too hard back then so I put it on the back shelf and decided to switch to whatever crazy diet I had found. Anyways this time around it's so far so good. I'm down 4ish pounds in the week I've been putting in the effort. ...