Search found 22 matches

by Angel1
Sat Jan 19, 2019 3:21 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 6778

I was trying to be humorous with the GV and Folgers comment....I don't really care what others think about them. I have recently tried Gevalia french roast, and it is a nice coffee. It stinks when I first open the bag, but the smell doesn't last. Has anyone else had tried it? Whosonfirst , I have he...
by Angel1
Fri Jan 18, 2019 3:00 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Today was awesome! I am so glad I decided to shift my schedule and my mindset.
by Angel1
Mon Jan 14, 2019 11:53 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

This week I decided to start over and try NO S again. I did a horrible job when I first tried it, as you can see from my previous entries. I was thinking really hard about what my problem was. 3:00 PM This is the hardest time of day for me. I can go without breakfast easily, but sometime around 3 I ...
by Angel1
Sun Dec 02, 2018 3:19 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

I was super busy and didn't have much time to post the last few days. I managed to have two successful No S days. I stayed on target with my sleep (except for tonight). Exercise only happened once. I am not upset about it though. My main focus right now is to work on the eating habits. I have actual...
by Angel1
Tue Nov 27, 2018 12:21 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Having the same meals is a good tip.

Today was a fail for eating and exercise. I am sure I will get my sleep though. I have been doing well with that.
by Angel1
Sun Nov 25, 2018 12:29 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Thanks everyone for checking in with me!

Some days are definitely better than others.

I think the real hurdle is finding the right amount or types of food to carry me from one meal to the next without strong hunger in between.
by Angel1
Sat Nov 24, 2018 12:47 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Day 10 --Thursday was a special day because I cooked a nice Thanksgiving meal. I enjoyed cheesecake. I was quite stuffed by the end of the day, but I did manage to have 3 distinct meals instead of nibbling all day. Day 11 No S SUCCESS (I kept telling myself "You can have cheesecake tomorrow") Sleep...
by Angel1
Thu Nov 22, 2018 2:19 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 6778

They aren't instant. I don't like instant coffee either. Great Value is a WalMart brand coffee. Folgers is a widely known coffee brand in the US. I don't know if it goes by another name in other countries. People don't put much faith in WalMart's generic products, but I do enjoy their coffee. I want...
by Angel1
Thu Nov 22, 2018 2:14 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

not at all. You really want to make exercise a big part of your life! I think as long as it's not undermining your willpower to eat moderately and get some sleep, then there's no harm in leaving it on Habitcal. I think you are right. I will leave it there. If I do it I will mark it GREEN and if I d...
by Angel1
Thu Nov 22, 2018 2:10 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

DAY 9

No S FAILURE

Sleep SUCCESS

Exercise FAILURE
by Angel1
Thu Nov 22, 2018 1:11 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 6778

Hmm...I guess the people here don't drink coffee??? :D
by Angel1
Wed Nov 21, 2018 12:12 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

DAY 8

No S
RED

SLEEP
RED

EXERCISE
RED
by Angel1
Tue Nov 20, 2018 11:28 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 6778

Do you have a favorite coffee?

Do you have a favorite coffee brand and/or flavor? I am still trying to find mine. I can admit that I do enjoy drinking Folgers and Great Value...even though I shouldn't ...LOL
by Angel1
Tue Nov 20, 2018 1:06 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

I am still debating the exercise issue. When I went to my HabitCal, I couldn't bring myself to remove it. Does that sound weird?
by Angel1
Tue Nov 20, 2018 1:05 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Day 5
No S
YELLOW

SLEEP
GREEN

EXERCISE
RED

DAY 6
No S
YELLOW

SLEEP
GREEN

EXERCISE
RED

DAY 7
No S
RED

SLEEP
GREEN

EXERCISE
GREEN
by Angel1
Sat Nov 17, 2018 10:12 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2899
Views: 913354

Hi automatedeating!
Thanks for that tip you posted at my check in.


I love reading. I wish I had more time to do it! When I have a vacation, I read and read and read. My husband can't understand how I can just do that all day. He has set a personal goal to try and read 1 book per month.
by Angel1
Sat Nov 17, 2018 10:03 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Thank you, automatedeating, for that milk tip!! Day 4 NoS Failed Exercise Failed Sleep Success I am thinking of removing the exercise goal. I don't know if this makes sense, but I don't think I am ready for it yet. Maybe I should just focus on eating and sleeping for now. What do you think? Then aga...
by Angel1
Fri Nov 16, 2018 11:00 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Day 3 NoS FAILED I was really and truly hungry between lunch and dinner I tried to talk myself out of eating, but I gave in. Exercise FAILED I didn't have the energy to workout. I am thinking of moving this to the morning before work. Once I get home, it is really hard to exercise. Sleep SUCCESS
by Angel1
Thu Nov 15, 2018 1:45 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Day 2

NOS
SUCCESS

EXERCISE
SUCCESS

SLEEP
SUCCESS
by Angel1
Wed Nov 14, 2018 1:43 am
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Day 1
No S SUCCESS
Exercise. FAILURE
7 hrs Sleep SUCCESS (I'm going to bed right now)
by Angel1
Mon Nov 12, 2018 10:02 pm
Forum: Daily Check In
Topic: Angel's Daily Check In
Replies: 31
Views: 6345

Angel's Daily Check In

I am ready to start. I have read the book and listened to some of the podcasts. I realize the importance of changing habits. Tomorrow will be my first official day. I look forward to learning from everyone here. My official starting weight is 196 (I am 5'2. This is a really big deal!) My goal is 150...
by Angel1
Fri Nov 02, 2018 1:20 am
Forum: No S Diet General Discussion
Topic: New to No S Diet
Replies: 14
Views: 5330

Hi, I just joined. I am anxious to read more posts by everyone. I really need inspiration, because I am feeling like a total failure right now. Need to lose about 60 pounds just to get to a 25 BMI. It really seems impossible, but I am hoping to find some encouragement here.