Search found 794 matches

by Soprano
Sun May 31, 2020 8:52 pm
Forum: Daily Check In
Topic: Clarinetgal's check in!
Replies: 674
Views: 400241

Re: Clarinetgal's check in!

So sorry to read that Clarinetgirl, great you are positive about your eating.

Jx
by Soprano
Sat May 30, 2020 2:17 pm
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 8627

Re: Sammy's Daily Check In

Hi Sammy

How's it going?

Rooting for you

Jx
by Soprano
Sat May 30, 2020 7:20 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Since my post on Jan 2nd much of what I decided went out of the window over time. Too many rules just don't work, though it kept me focused for a while. During my first year on NoS I lost a stone, then due to stress at work I became lax on the rules and steadily put half a stone on. During lockdown ...
by Soprano
Sat May 30, 2020 7:05 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Not been on here for a while, sorry you have had a tough time. Sabbatical sounds great.

I do think rebound weight gain is a real thing but I'm sure you've got it now.

Take care

Jx
by Soprano
Sun May 03, 2020 8:00 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Congratulations on the one year no alcohol anniversary that has gone so fast. Well done

Jx
by Soprano
Thu Mar 26, 2020 6:23 am
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 8627

Re: Sammy's Daily Check In

You don't need to expend mental energy counting calories to lose weight :) You are doing great establishing good habits. Next step look at what is on your plate and think about how you might make it different next time to support your goal of weight loss. A little more protein, more veggies, less ca...
by Soprano
Thu Mar 26, 2020 6:01 am
Forum: No S Diet General Discussion
Topic: New
Replies: 4
Views: 2428

Re: New

Welcome

Jx
by Soprano
Sat Mar 21, 2020 9:46 pm
Forum: Daily Check In
Topic: Justine's Getting Serious
Replies: 42
Views: 6700

Re: Justine's Getting Serious

Well done on your loss

Jx
by Soprano
Wed Mar 11, 2020 6:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Hope you feel better soon auto. The last few weeks have been stressful, it's bound to catch up with you.

Take it easy

Jx
by Soprano
Thu Feb 27, 2020 7:26 pm
Forum: Daily Check In
Topic: stickwithit check-in
Replies: 49
Views: 10801

Re: stickwithit check-in

If you are worried about weight going back up it's time to look at size of plate and balance of carbs proteins and fats.

Reducing carbs can help

Jx
by Soprano
Fri Feb 21, 2020 4:38 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Yes that's right auto I can see it might work for some roles but ridiculous for others.

Jx
by Soprano
Fri Feb 21, 2020 5:45 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

I've not been as compliant with my plan this month but still managing some green an purple days. I was feeling very annoyed and fed up with work. I'm in a shared office which I don't mind except that sometimes it is very noisy and there are a lot of interruptions. I took the managers role here knowi...
by Soprano
Wed Feb 19, 2020 6:53 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 66
Views: 14648

Re: CB's daily Check In

Great news re the scan, well done :)

Jx
by Soprano
Tue Feb 18, 2020 11:58 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Just read this on Facebook, I'm sure it will make more sense to you than me but it's very interesting re blood glucose readings :) My Fasting Challenge [Long post, but interesting, I hope, especially with those who are highly insulin resistant and struggle to bring down blood sugars even while fasti...
by Soprano
Tue Feb 18, 2020 7:59 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

I've been reading a lot re blood sugars and I'm sure you are aware but coffee can be attributed to spiking it and also the dawn effect.

Try not to stress, this too will pass. You are doing great.

Jxx
by Soprano
Tue Feb 18, 2020 6:49 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1105
Views: 495811

Re: RAWCOOKIE's NoS Journal

I recently read the obesity code and other similar books. They are quite an eye opener.

Jx
by Soprano
Sun Feb 16, 2020 8:06 am
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 31651

Re: My journey to common sense

I love porridge but it doesn't fill me for as long as bacon and or eggs.

Have been known to put an egg in it though :)

Jx
by Soprano
Sat Feb 15, 2020 8:02 pm
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 31651

Re: My journey to common sense

What do you eat for breakfast?

A higher protein content might help you go longer

Jx
by Soprano
Sat Feb 15, 2020 7:58 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 38
Views: 9032

Re: April's Fresh Start

It's not a fast way to lose but consistency will pay off...


Jx
by Soprano
Thu Feb 13, 2020 6:39 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Hugs auto, be kind to yourself, stop the hating. You are unique beautiful you.

Flowerpup will be fine as long as you stay relaxed, dogs do pick up our anxieties. Deep breath smile and show fp all is well.

Easier said than done I know, positive thoughts winging their way to you.

Jxxxx
by Soprano
Mon Feb 10, 2020 7:09 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 318
Views: 70591

Re: Alene's Check-in

Love the bridge idea. You are doing a lot of work that will support your new habits. We'll done you

Jx
by Soprano
Thu Jan 30, 2020 6:28 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

Getting right back on it is what matters in the long run. If you can do that the occasional fail is fine.

Jx
by Soprano
Wed Jan 29, 2020 7:38 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

I love it when clothes feel looser.

We'll done you, sounds like it is going well

Jx
by Soprano
Tue Jan 28, 2020 6:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

NSV one of my team members asked if I'd lost weight today... :)

Jx
by Soprano
Mon Jan 27, 2020 6:33 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 527
Views: 248997

Re: Worth it check-in

Great to hear from you and that you are doing so well.

Jx
by Soprano
Mon Jan 27, 2020 6:31 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

I think the experiment is a great idea to get HH used to eating with the perceived threat of fp. I wouldn't recommend it for ever lol but I suspect a week or 2 and you'll have it sorted. I'd start by reducing the meals to normal but lots of snacks around for a while. No rush, you'll know when the ti...
by Soprano
Sun Jan 26, 2020 9:39 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

It's not unusual for your tastes to change or perhaps it's more paying attention to what you eat :)

Don't worry about cancelling out n days over time unless you are really overeating on n days you will lose.

Jx
by Soprano
Sat Jan 25, 2020 7:05 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Whoop I did it 3 weeks alcohol free, it wasn't that difficult. It's left me wondering if I even want to drink again, certainly not to the point where I feel rough the next day but the problem is once I start I tend to not stop. Though in the past I have controlled this by planning before I go out wh...
by Soprano
Thu Jan 23, 2020 8:38 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 720347

Re: O43 Check-in

Great to read your update :)

Congratulations

Jx
by Soprano
Thu Jan 23, 2020 8:36 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 38
Views: 9032

Re: April's Fresh Start

Protein and fats can really help reduce hunger.

Hope today goes better, once you get a green Day you'll feel better :)

If still struggling work on one thing no seconds or no snack.

Jx
by Soprano
Thu Jan 23, 2020 1:04 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 681
Views: 189179

Re: flyingpig checkin

A belated happy birthday

Jx
by Soprano
Thu Jan 23, 2020 5:38 am
Forum: Daily Check In
Topic: oolala53
Replies: 2206
Views: 1202061

Re: oolala53

Thanks for sharing Oolala, always good to follow each others journeys. Good health is now more important to me than weight loss. Though weight loss can be a part of good health on its own it isn't enough. Diet plays such an important part in our health. We can only experiment and monitor our results...
by Soprano
Wed Jan 22, 2020 10:28 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

I'm marking my 16hr fast days purple so far Jan has green purple and yellow days and just one red.

Still alcohol free :)

Feeling happy with it all so far

Jx
by Soprano
Wed Jan 22, 2020 10:19 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 38
Views: 9032

Re: April's Fresh Start

Sometimes it can be difficult if other life stressors get in the way.

What is making it red?

Jx
by Soprano
Wed Jan 22, 2020 10:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

I certainly can relate re herding dogs, beautiful souls. I've had 3 border collies in my life all very different but so loyal. That said I've also had a rescue Springer spaniel, an older dog who the rescue centre were not entirely truthful about and unfortunately we had to send back. He attacked oth...
by Soprano
Wed Jan 22, 2020 7:42 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

automatedeating wrote:
Wed Jan 22, 2020 12:42 am
Thank you Linda. I appreciate your kindness so much. I'm in a pretty dark place
So sorry to read this, is it just the worry and concern over the puppy or is something else going on?

Jx
by Soprano
Mon Jan 20, 2020 7:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Good news for now re my dog. Vet has found an ear infection that might be affecting his balance. :)

I was stressed when I got home and hungry so had a piece of fruit cake. That makes today red but I'm still alcohol free, counting down to Saturday!!

Jx
by Soprano
Mon Jan 20, 2020 5:49 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Oh poor you. HH reaction is his way of showing flowerpup the boundaries. It's early days, I'm sure things will settle.

Always good to get professional help if needed.

Take care.

Jx
by Soprano
Sun Jan 19, 2020 9:09 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

There are lots of ways out there to lose weight fast but I can pretty much guarantee you that you'll then put it back on and probably some more and be back here starting again. Might as well plod on, you'll get further in the long run :) It's a learning journey and that's what makes it sustainable. Jx
by Soprano
Sun Jan 19, 2020 11:39 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks both

Jx
by Soprano
Sat Jan 18, 2020 8:14 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks auto hubby doesn't see the necessity for alcohol free but I just think I was becoming less moderate in my drinking and this hopefully will help me reset. I don't think I had a problem but it was becoming more of a habit to drink than not :) I did look at that forum, thanks but I am an active ...
by Soprano
Fri Jan 17, 2020 6:13 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Whoop first weight mini goal reached this morning. I did a 17 hour fast and had a piece of cake at a colleagues leaving party yesterday.. I guess sometimes you can have your cake and eat it. :) 2 weeks alcohol free if I get through today which I will. Hope you are all having mini successes too. Jx
by Soprano
Thu Jan 16, 2020 6:08 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 66
Views: 14648

Re: CB's daily Check In

Just draw a line under it and learn what triggers you :)

Jx
by Soprano
Thu Jan 16, 2020 6:04 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

Nos is definitely a work in progress, getting the good habits established then looking at meal composition and finally what you do on s days. :)

It's all going as it should

Jx
by Soprano
Wed Jan 15, 2020 6:39 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

12 days alcohol free and green this week by the skin of my teeth.

Working long hours and really getting fed up with it but it will pass...

Jx
by Soprano
Wed Jan 15, 2020 6:37 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 318
Views: 70591

Re: Alene's Check-in

Well done Alene putting the snacks back!

Auto I so understand using food for a dopamine hit. So close to it today.

Jx
by Soprano
Wed Jan 15, 2020 6:34 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

I'm sure you're coping better with FP than HH will be connected to your change in diet, giving up alcohol and also all the emotional work you've done this past year.

You are stronger than you think :)

Jx
by Soprano
Tue Jan 14, 2020 9:17 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 681
Views: 189179

Re: flyingpig checkin

Most days I really enjoy my salad lunches, no afternoon slump like with a sandwich

Jx
by Soprano
Tue Jan 14, 2020 5:43 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

It's a phase it will soon pass, you might have more grey hair and lose your sanity!!

Jx
by Soprano
Tue Jan 14, 2020 5:41 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 720347

Re: O43 Check-in

Who won? :)

Jx
by Soprano
Tue Jan 14, 2020 6:11 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks Teammoney, I got my head around my moods a couple of years ago but I can easily see how it is affected by alcohol.

Lack of sleep is a killer but it will pass :)

I agree re the 25 mins it is easy to get hung up on things that don't really matter.

Jx
by Soprano
Mon Jan 13, 2020 10:55 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

10 days alcohol free, must admit my mind is much clearer :)

I was 15 mins short of a 16hr fast today, I was really hungry and it was a convenient time to eat at work.

Despite work still being stressful I'm coping well.

Jx
by Soprano
Mon Jan 13, 2020 11:59 am
Forum: Daily Check In
Topic: Tex Ark Check In
Replies: 233
Views: 123205

Re: Tex Ark Check In

Wow you've done fantastic, well done on spreading the word too :)

Jx
by Soprano
Sun Jan 12, 2020 10:07 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks Auto

Still no alcohol :)

Reasonable weekend, hoping for another week of green.

Good luck everyone

Jx
by Soprano
Sat Jan 11, 2020 5:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 720347

Re: O43 Check-in

I know what you mean :)

Jx
by Soprano
Sat Jan 11, 2020 5:54 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

I hope flowerpup settles well, so exciting.

Jx
by Soprano
Fri Jan 10, 2020 10:38 pm
Forum: Daily Check In
Topic: Hayley's Daily Check In
Replies: 8
Views: 4256

Re: Hayley's Daily Check In

Good luck and you can't fail on an s day so go for it :)

Jx
by Soprano
Fri Jan 10, 2020 10:31 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Whoop one week alcohol free and 5 green days.

Have a good weekend all.

Jx
by Soprano
Fri Jan 10, 2020 10:29 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 38
Views: 9032

Re: April's Fresh Start

Way to go, well done you :)

Jx
by Soprano
Fri Jan 10, 2020 5:14 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 11796

Re: Movies

It was a series not movie :)

Jx
by Soprano
Fri Jan 10, 2020 4:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

So pleased you have found someone to talk to about your prediabetes :)

Jx
by Soprano
Thu Jan 09, 2020 9:24 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 681
Views: 189179

Re: flyingpig checkin

Forget the fails huge win re the chocolate :)

Jx
by Soprano
Thu Jan 09, 2020 7:19 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thank you

Jx
by Soprano
Thu Jan 09, 2020 6:22 pm
Forum: No S Diet General Discussion
Topic: Keys to lifestyle change success?
Replies: 15
Views: 6653

Re: Keys to lifestyle change success?

Lots of good advice Simmstone..

Jx
by Soprano
Thu Jan 09, 2020 6:19 pm
Forum: No S Diet General Discussion
Topic: Bright Line Eating
Replies: 11
Views: 6992

Re: Bright Line Eating

Hilarious :)

Jx
by Soprano
Thu Jan 09, 2020 6:16 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Day 6 no alcohol :)

Hubby had wine again!

Managed my 16hr fast and just had 2 meals today.

Tomorrow we are out with friends so not drinking will be a real test but since tomorrow marks a week that should help me desist!

Jx
by Soprano
Thu Jan 09, 2020 6:11 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

Feeling much better thank you.

Keep strutting your stuff :)

Stick with it, it works but you do have to put some emotional work in along the way.

Jx
by Soprano
Thu Jan 09, 2020 6:09 pm
Forum: Daily Check In
Topic: Alison's Start to No S
Replies: 23
Views: 6868

Re: Alison's Start to No S

Sounds like you are doing well. You'll lose the urge to evening snack in time.

Jx
by Soprano
Thu Jan 09, 2020 6:05 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 11796

Re: Movies

Nothing specific at the moment before Christmas I enjoyed the Gold-digger

Jx
by Soprano
Thu Jan 09, 2020 7:31 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks auto, I just hopped on the scales and am only 0.2 higher than my mid December weight so feeling pretty happy with that. 2.5 hrs left of 16 hr fast. Fingers crossed Yesterday one of my team members gave me a piece of her birthday cake. My heart sank when I saw it. My response was "How lovely t...
by Soprano
Wed Jan 08, 2020 8:55 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 11796

Re: Movies

I tried Witcher over Christmas but kept falling asleep.

Jx
by Soprano
Wed Jan 08, 2020 6:10 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Day 5 no alcohol :) hubby had a glass of red wine with tea but it wasn't too difficult to pass it up especially as I am popping out later in the car! Green Day for Nos. 12 hour fast over night and planning 16 for tomorrow as I'm working from home. Hoping to do yoga dvd in the morning, I did it on Su...
by Soprano
Wed Jan 08, 2020 5:59 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

I've had a headache today too, I've been getting quite hungry so figure it's related to that and/or work stress. Hope yours goes soon. Definitely avoid artificial sweeteners I'd have sugar over them anytime. Don't feel guilty about the past. You are making better choices now and will reap the benefi...
by Soprano
Tue Jan 07, 2020 8:35 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks Auto I found you on the coach me site, happy herder looks adorable Day 4 another success re no alcohol and another green Nos :) I just drank water between breakfast and lunch again. Had a cup of tea tonight at 6 and will not have anymore for 12 hours! Feeling positive re this, work was calmer...
by Soprano
Tue Jan 07, 2020 8:22 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 26
Views: 7624

Re: Finally Committing to No S

Sorry to read you have been unwell, definitely best not to eat if you don't fancy it. Our bodies sometimes recover better in a fasted state

Jx
by Soprano
Tue Jan 07, 2020 6:33 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

How annoying that your Doctor isn't supportive of your attempts to not use drugs to control blood sugar.

Keep at it I'm sure you'll find the right diet to manage it.

Jx
by Soprano
Tue Jan 07, 2020 6:28 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

I agree totally that having meals you really is very important. I try to do this too though I also have pretty much same breakfast and lunch on work days.

Well done on green Monday!

Jx
by Soprano
Mon Jan 06, 2020 9:24 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 302
Views: 142992

Re: ladybird's check in

Well done Ladybird, hope this week is easier for you :)

Jx
by Soprano
Mon Jan 06, 2020 9:23 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 26
Views: 7624

Re: Finally Committing to No S

Sounds like you had a great weekend, sorry about your budgie loss. Never easy losing a pet.

Hope you have a good week

Jx
by Soprano
Mon Jan 06, 2020 9:20 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thanks Auto and ifly :) Day 3 Another success re no alcohol and Green re Nos. Achieving 12hrs fasted is difficult now I'm back at work but I did only drink water between bfast and lunch. By 2.30 I needed a mid afternoon cuppa :) Auto I'm struggling to find that forum? Work is really stressful still....
by Soprano
Sun Jan 05, 2020 6:52 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

It's really important to enjoy the weekends, well done

Jx
by Soprano
Sun Jan 05, 2020 6:48 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Day 2 no alcohol success :)

S day for food but 13 hour overnight fast broken with two mugs of tea and slice of toast 4.5 hrs later

Jx
by Soprano
Sun Jan 05, 2020 4:38 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Great news re Flower pup :)

Jx
by Soprano
Sun Jan 05, 2020 4:36 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 318
Views: 70591

Re: Alene's Check-in

I love to walk, enjoy

Jx
by Soprano
Sat Jan 04, 2020 6:46 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

I decided to start my 3 weeks without alcohol today! Success for day 1 Somebody in the Facebook group suggested using Google sheets to track green day's which is great. I used habitcal when I first started but not found it working well since the upgrade so rather than recording everything here I'm g...
by Soprano
Sat Jan 04, 2020 12:13 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 681
Views: 189179

Re: flyingpig checkin

It's a funny time isn't it. I'm gearing up to full compliance on Monday :)

Jx
by Soprano
Sat Jan 04, 2020 12:11 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

You did great :)

For me the biggest game changer is sticking to 3 meals. Pat on back time

Jx
by Soprano
Fri Jan 03, 2020 9:53 am
Forum: No S Diet General Discussion
Topic: Self-monitoring & establishing new habits
Replies: 1
Views: 3113

Re: Self-monitoring & establishing new habits

I came to a similar conclusion :)

Jx
by Soprano
Fri Jan 03, 2020 9:48 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

Reducing portion sizes will come, it's great to avoid feeling overfull but it can take a while to get the balance

Jx
by Soprano
Fri Jan 03, 2020 8:24 am
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

I'm going to start logging drinks and meals until I get in the groove. 5 glass of water on waking 7 mug of tea with milk 7.30 another mug of tea with milk and homemade wholemeal bread toasted with butter and marmalade 10.30 mug of yogi tea 12.15 slice wm toast scrambled egg and fried toms mug of ord...
by Soprano
Fri Jan 03, 2020 5:15 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Sounds like you did really well with your eating over the new year period :)

Trampolining sounds like fun, why not!

Jx
by Soprano
Thu Jan 02, 2020 3:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Thank you :)

Jx
by Soprano
Thu Jan 02, 2020 12:59 pm
Forum: Daily Check In
Topic: Soprano
Replies: 219
Views: 74338

Re: Soprano

Time to take stock I think. I committed to Nos in March 18 when I was, apart from pregnancy at my highest weight of 11st 3.2lbs. by the end of November 18 I was 10st 3.2lbs a stone off and it had felt relatively easy to achieve. I was disappointed in the beginning at how slow my weight came off to t...
by Soprano
Wed Jan 01, 2020 1:48 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

I'm in the UK

Hope you feel better soon, kids are so bad for your health :)

Jx
by Soprano
Tue Dec 31, 2019 7:18 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 25341

Re: 2020

Welcome and good luck

Jx
by Soprano
Tue Dec 31, 2019 7:17 am
Forum: Daily Check In
Topic: - -
Replies: 259
Views: 126816

Re: - -

Happy new year and hope you soon recover

Jx
by Soprano
Tue Dec 31, 2019 7:16 am
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 26
Views: 7624

Re: Finally Committing to No S

You've had a lot to cope with good luck on your nos journey

Jx
by Soprano
Sat Dec 28, 2019 5:54 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3037
Views: 1086684

Re: automated eating tracker

Thought you might find this interesting

https://www.drewsdailydose.com/2017/03/ ... resistant/

Jx
by Soprano
Sat Dec 28, 2019 6:41 am
Forum: Daily Check In
Topic: Lizzy6 -Check In
Replies: 68
Views: 28511

Re: Lizzy6 -Check In

Good luck Lizzy, if it works for you that's great.

Jx