Search found 831 matches

by Soprano
Sun Aug 02, 2020 5:43 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Lazing in the sun is something you can't have too much of. All that vitamin d :)

Jx
by Soprano
Sun Aug 02, 2020 2:54 pm
Forum: Daily Check In
Topic: Ellis will succeed!
Replies: 6
Views: 30

Re: Ellis will succeed!

Yes you will succeed, welcome :)

Jx
by Soprano
Sat Aug 01, 2020 5:51 pm
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 25
Views: 7009

Re: Healthyskillz' Check In

I think even non binge eaters have occasional blow outs, sounds like you have your head around it. Onwards and upwards :)

Jx
by Soprano
Sat Aug 01, 2020 4:42 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

A belated thanks auto :) 3 weeks on and I've maintained my loss which is really great. I've more to lose but if I didn't would be happy as I am as long as health is ok. I'm top of normal range for my height so all good. Found another yoga video which I love. Yoga has really helped my shape and stren...
by Soprano
Fri Jul 31, 2020 11:18 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 714
Views: 211880

Re: Octavia is finally checking in!

It's great to hear you're so positive and in the groove :)

Jx
by Soprano
Wed Jul 29, 2020 6:36 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

When I am in the groove I don't tend to gain weight on holidays, it's a great feeling when you get home.

Well done

Jx
by Soprano
Wed Jul 29, 2020 5:26 am
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 25
Views: 7009

Re: Healthyskillz' Check In

I understand the need to control something. :)

I eat 70%or more dark chocolate. I found an almond and orange one I like.

Jx
by Soprano
Tue Jul 28, 2020 2:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

So pleased for you auto 🙌

Jx
by Soprano
Tue Jul 28, 2020 7:22 am
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 25
Views: 7009

Re: Healthyskillz' Check In

healthyskillz wrote:
Mon Jul 27, 2020 7:12 pm


I enjoyed it all and what I think is cool is that because I don't limit myself I can feel the freedom now (sometimes) to take a bite of a cookie and think: nah, I don't want / need this right now. (!!!)
This is the best bit! At this point you have really made progress :)

Jx
by Soprano
Thu Jul 23, 2020 5:34 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 714
Views: 211880

Re: Octavia is finally checking in!

Well done on your loss and I love how you are embracing hunger.

Jx
by Soprano
Tue Jul 21, 2020 8:01 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Hey

Blow the voice in your head, go for it, worse case they don't like it but you will learn so much doing it. Nothing to lose except a bit of time.

Jx
by Soprano
Tue Jul 21, 2020 5:57 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Well done on your climb!

Jx
by Soprano
Sat Jul 18, 2020 7:58 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

Sounds like a great plan

Jx
by Soprano
Sat Jul 18, 2020 5:53 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

I really believe it's that good bad that causes problems. It has taken me a long time to get over it. For me now I see good or bad food only in respect of whether it is unadulterated and natural (good) or highly processed, low fat, artificially sweetened, full of chemicals (bad) Try and view food as...
by Soprano
Sat Jul 18, 2020 5:46 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

What an uplifting post to read auto, sounds like you are well in the flow :)

Jx
by Soprano
Sat Jul 18, 2020 8:35 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

Keep working at getting over that being good or bad it is well worth the effort. :)

Jx
by Soprano
Sat Jul 18, 2020 8:31 am
Forum: Daily Check In
Topic: Clarinetgal's check in!
Replies: 690
Views: 410910

Re: Clarinetgal's check in!

The more you can eat unprocessed food the more satisfying you will find your meals.

Sounds like you are heading in the right direction, well done :)

Jx
by Soprano
Fri Jul 17, 2020 1:14 pm
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 249
Views: 76497

Re: liveitup's check-in

So excited for you :)

Enjoy, it's like setting up home

Jx
by Soprano
Thu Jul 16, 2020 9:05 am
Forum: Daily Check In
Topic: Gyosho's Check In
Replies: 25
Views: 289

Re: Gyosho's Check In

I'd definitely call that a win, the more moments like this you succeed at the easier it becomes. Well done :)

Jx
by Soprano
Tue Jul 14, 2020 4:07 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Whoop great news you sound more positive :)

Jx
by Soprano
Mon Jul 13, 2020 4:32 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I believe peri menopause can start mud to late 40s so not really unusually early at 43. It can play havoc with all sorts of things, go with the flow and it will settle.

Jx
by Soprano
Sun Jul 12, 2020 5:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

"Strange, but we humans are resilient. The answers lie in how I treat each individual I encounter." Love that auto. Do you think your weight increase might be age related. Peri menopause is a funny time. Apologies if you are too young for this yet! We are living in stressful times that can also affe...
by Soprano
Sat Jul 11, 2020 6:36 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Hey Soprano! Your stability and kindness is great to have around right now. I feel buffetted by waves and feeling more fear about my body than I have in a long time. I appreciate your solid presence right now as I try to remember this will pass. Hey Auto thank you so much for your kind words. All m...
by Soprano
Sat Jul 11, 2020 7:52 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 249
Views: 76497

Re: liveitup's check-in

We've had a few RVs (motorhomes in the UK) great holidays but limiting in the UK. Parking was always an issue. Guess that won't apply in the US. Enjoy your search.

Check for damp, pretty common in the ones over here and layout is important. :)

Jx
by Soprano
Sat Jul 11, 2020 7:46 am
Forum: Daily Check In
Topic: Robin's Check-In
Replies: 11
Views: 361

Re: Robin's Check-In

Robin you are doing great, we all slip up. The thing is to learn from it, on its own it won't cause a weight problem it is what you do afterwards that matters.

Jx
by Soprano
Sat Jul 11, 2020 7:41 am
Forum: Daily Check In
Topic: Gyosho's Check In
Replies: 25
Views: 289

Re: Gyosho's Check In

Sounds like you are doing really well. Cutting sugar will really help. I kinda combine nos with intermittent fasting. I do IF for health reasons. If you can leave 12 hours between dinner and breakfast I'm sure there are health benefits. If you then want to explore it further it isn't hard to slowly ...
by Soprano
Sat Jul 11, 2020 7:34 am
Forum: Daily Check In
Topic: Dana's Daily
Replies: 19
Views: 3206

Re: Dana's Daily

Welcome back

Jx
by Soprano
Sat Jul 11, 2020 7:27 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 727
Views: 202714

Re: flyingpig checkin

Every victory no matter how small should be celebrated.

Jx
by Soprano
Sat Jul 11, 2020 7:20 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

So much in this thread resonates with me re IE. I think the best thing I took from it was there is no bad food and I can have what I truly want. I learnt that actually when I stop and taste what I thought were treats I really didn't like them very much. I think reading The French don't diet by Dr Wi...
by Soprano
Sat Jul 11, 2020 7:10 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 714
Views: 211880

Re: Octavia is finally checking in!

Good to see you back Octavia and what an interesting conversation. Re exercise I got a yoga dvd over 2 years ago with two 30 minute sessions. I committed to do it twice a week becoming familiar with one program then the other. While I try and set a day to do it if I don't fancy it I never force it. ...
by Soprano
Sat Jul 11, 2020 7:00 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Hi Auto, thanks for stopping by my thread. I'm pleased you have your sabbatical confirmed. Bet flowerpup is loving the long walks. The habit book sounds great. Like you I notice my sleep and also moods are worse after drinking. I'm trying to limit it to weekends. It has tended to creep up during loc...
by Soprano
Fri Jul 10, 2020 6:17 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

I hopped on the scales this morning to find I'm at my lowest weight in over 15 years.

I'm really pleased.

Thanks to a combination of IE, No'S and IF I think I've settled into a way that suits me.

Hope you are all doing ok

Jx
by Soprano
Fri Jul 10, 2020 6:12 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Tenth year
Replies: 11
Views: 5860

Re: Tenth year

Sounds like a perfectly sensible solution to me Dave. I've listened to my body a lot during the pandemic and not added to my stress with too strict an eating regime.

It's paid off too with weight loss.

I definitely second the advice above re who to listen to re the pandemic.

Stay safe

Jx
by Soprano
Sun Jun 14, 2020 2:28 pm
Forum: No S Diet General Discussion
Topic: Get Easier/Automatic?
Replies: 7
Views: 739

Re: Get Easier/Automatic?

Which elements are you hoping will get easier? Not snacking has definitely been easier over time, it is rare I have a snack unless I am genuinely hungry and a while a way from a meal. Though on holidays and celebrations I do. Not eating sweet stuff I don't even think about anymore as I made a consci...
by Soprano
Sun Jun 14, 2020 2:19 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Sorry to read about your sabbatical possibly being postponed but looking at your weight you seem to have your head and body in a better place :)

Jx
by Soprano
Sun Jun 07, 2020 7:38 am
Forum: Daily Check In
Topic: Jean’s new check in 2020
Replies: 12
Views: 594

Re: Jean’s new check in 2020

Welcome back

Jx
by Soprano
Sun Jun 07, 2020 7:37 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 101
Views: 1647

Re: Jen’s Eating Simplified (:

Really interesting posts to read about IE. I too had some success and similar experiences with it. I would recommend anyone who feels they can't do without certain foods or feels deprived do some reading and work on IE. It can be done within the confines of NoS. The hardest part for me re IE was dec...
by Soprano
Sun May 31, 2020 8:52 pm
Forum: Daily Check In
Topic: Clarinetgal's check in!
Replies: 690
Views: 410910

Re: Clarinetgal's check in!

So sorry to read that Clarinetgirl, great you are positive about your eating.

Jx
by Soprano
Sat May 30, 2020 2:17 pm
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 10845

Re: Sammy's Daily Check In

Hi Sammy

How's it going?

Rooting for you

Jx
by Soprano
Sat May 30, 2020 7:20 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Since my post on Jan 2nd much of what I decided went out of the window over time. Too many rules just don't work, though it kept me focused for a while. During my first year on NoS I lost a stone, then due to stress at work I became lax on the rules and steadily put half a stone on. During lockdown ...
by Soprano
Sat May 30, 2020 7:05 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Not been on here for a while, sorry you have had a tough time. Sabbatical sounds great.

I do think rebound weight gain is a real thing but I'm sure you've got it now.

Take care

Jx
by Soprano
Sun May 03, 2020 8:00 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Congratulations on the one year no alcohol anniversary that has gone so fast. Well done

Jx
by Soprano
Thu Mar 26, 2020 6:23 am
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 10845

Re: Sammy's Daily Check In

You don't need to expend mental energy counting calories to lose weight :) You are doing great establishing good habits. Next step look at what is on your plate and think about how you might make it different next time to support your goal of weight loss. A little more protein, more veggies, less ca...
by Soprano
Thu Mar 26, 2020 6:01 am
Forum: No S Diet General Discussion
Topic: New
Replies: 4
Views: 2952

Re: New

Welcome

Jx
by Soprano
Sat Mar 21, 2020 9:46 pm
Forum: Daily Check In
Topic: Justine's Getting Serious
Replies: 42
Views: 8314

Re: Justine's Getting Serious

Well done on your loss

Jx
by Soprano
Wed Mar 11, 2020 6:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Hope you feel better soon auto. The last few weeks have been stressful, it's bound to catch up with you.

Take it easy

Jx
by Soprano
Thu Feb 27, 2020 7:26 pm
Forum: Daily Check In
Topic: stickwithit check-in
Replies: 49
Views: 12903

Re: stickwithit check-in

If you are worried about weight going back up it's time to look at size of plate and balance of carbs proteins and fats.

Reducing carbs can help

Jx
by Soprano
Fri Feb 21, 2020 4:38 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Yes that's right auto I can see it might work for some roles but ridiculous for others.

Jx
by Soprano
Fri Feb 21, 2020 5:45 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

I've not been as compliant with my plan this month but still managing some green an purple days. I was feeling very annoyed and fed up with work. I'm in a shared office which I don't mind except that sometimes it is very noisy and there are a lot of interruptions. I took the managers role here knowi...
by Soprano
Wed Feb 19, 2020 6:53 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 66
Views: 16616

Re: CB's daily Check In

Great news re the scan, well done :)

Jx
by Soprano
Tue Feb 18, 2020 11:58 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Just read this on Facebook, I'm sure it will make more sense to you than me but it's very interesting re blood glucose readings :) My Fasting Challenge [Long post, but interesting, I hope, especially with those who are highly insulin resistant and struggle to bring down blood sugars even while fasti...
by Soprano
Tue Feb 18, 2020 7:59 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I've been reading a lot re blood sugars and I'm sure you are aware but coffee can be attributed to spiking it and also the dawn effect.

Try not to stress, this too will pass. You are doing great.

Jxx
by Soprano
Tue Feb 18, 2020 6:49 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1106
Views: 512424

Re: RAWCOOKIE's NoS Journal

I recently read the obesity code and other similar books. They are quite an eye opener.

Jx
by Soprano
Sun Feb 16, 2020 8:06 am
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 33883

Re: My journey to common sense

I love porridge but it doesn't fill me for as long as bacon and or eggs.

Have been known to put an egg in it though :)

Jx
by Soprano
Sat Feb 15, 2020 8:02 pm
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 33883

Re: My journey to common sense

What do you eat for breakfast?

A higher protein content might help you go longer

Jx
by Soprano
Sat Feb 15, 2020 7:58 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 46
Views: 10693

Re: April's Fresh Start

It's not a fast way to lose but consistency will pay off...


Jx
by Soprano
Thu Feb 13, 2020 6:39 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Hugs auto, be kind to yourself, stop the hating. You are unique beautiful you.

Flowerpup will be fine as long as you stay relaxed, dogs do pick up our anxieties. Deep breath smile and show fp all is well.

Easier said than done I know, positive thoughts winging their way to you.

Jxxxx
by Soprano
Mon Feb 10, 2020 7:09 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 437
Views: 80568

Re: Alene's Check-in

Love the bridge idea. You are doing a lot of work that will support your new habits. We'll done you

Jx
by Soprano
Thu Jan 30, 2020 6:28 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 27746

Re: 2020

Getting right back on it is what matters in the long run. If you can do that the occasional fail is fine.

Jx
by Soprano
Wed Jan 29, 2020 7:38 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 27746

Re: 2020

I love it when clothes feel looser.

We'll done you, sounds like it is going well

Jx
by Soprano
Tue Jan 28, 2020 6:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

NSV one of my team members asked if I'd lost weight today... :)

Jx
by Soprano
Mon Jan 27, 2020 6:33 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 530
Views: 259573

Re: Worth it check-in

Great to hear from you and that you are doing so well.

Jx
by Soprano
Mon Jan 27, 2020 6:31 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I think the experiment is a great idea to get HH used to eating with the perceived threat of fp. I wouldn't recommend it for ever lol but I suspect a week or 2 and you'll have it sorted. I'd start by reducing the meals to normal but lots of snacks around for a while. No rush, you'll know when the ti...
by Soprano
Sun Jan 26, 2020 9:39 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 27746

Re: 2020

It's not unusual for your tastes to change or perhaps it's more paying attention to what you eat :)

Don't worry about cancelling out n days over time unless you are really overeating on n days you will lose.

Jx
by Soprano
Sat Jan 25, 2020 7:05 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Whoop I did it 3 weeks alcohol free, it wasn't that difficult. It's left me wondering if I even want to drink again, certainly not to the point where I feel rough the next day but the problem is once I start I tend to not stop. Though in the past I have controlled this by planning before I go out wh...
by Soprano
Thu Jan 23, 2020 8:38 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 733722

Re: O43 Check-in

Great to read your update :)

Congratulations

Jx
by Soprano
Thu Jan 23, 2020 8:36 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 46
Views: 10693

Re: April's Fresh Start

Protein and fats can really help reduce hunger.

Hope today goes better, once you get a green Day you'll feel better :)

If still struggling work on one thing no seconds or no snack.

Jx
by Soprano
Thu Jan 23, 2020 1:04 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 727
Views: 202714

Re: flyingpig checkin

A belated happy birthday

Jx
by Soprano
Thu Jan 23, 2020 5:38 am
Forum: Daily Check In
Topic: oolala53
Replies: 2219
Views: 1230229

Re: oolala53

Thanks for sharing Oolala, always good to follow each others journeys. Good health is now more important to me than weight loss. Though weight loss can be a part of good health on its own it isn't enough. Diet plays such an important part in our health. We can only experiment and monitor our results...
by Soprano
Wed Jan 22, 2020 10:28 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

I'm marking my 16hr fast days purple so far Jan has green purple and yellow days and just one red.

Still alcohol free :)

Feeling happy with it all so far

Jx
by Soprano
Wed Jan 22, 2020 10:19 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 46
Views: 10693

Re: April's Fresh Start

Sometimes it can be difficult if other life stressors get in the way.

What is making it red?

Jx
by Soprano
Wed Jan 22, 2020 10:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I certainly can relate re herding dogs, beautiful souls. I've had 3 border collies in my life all very different but so loyal. That said I've also had a rescue Springer spaniel, an older dog who the rescue centre were not entirely truthful about and unfortunately we had to send back. He attacked oth...
by Soprano
Wed Jan 22, 2020 7:42 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

automatedeating wrote:
Wed Jan 22, 2020 12:42 am
Thank you Linda. I appreciate your kindness so much. I'm in a pretty dark place
So sorry to read this, is it just the worry and concern over the puppy or is something else going on?

Jx
by Soprano
Mon Jan 20, 2020 7:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Good news for now re my dog. Vet has found an ear infection that might be affecting his balance. :)

I was stressed when I got home and hungry so had a piece of fruit cake. That makes today red but I'm still alcohol free, counting down to Saturday!!

Jx
by Soprano
Mon Jan 20, 2020 5:49 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

Oh poor you. HH reaction is his way of showing flowerpup the boundaries. It's early days, I'm sure things will settle.

Always good to get professional help if needed.

Take care.

Jx
by Soprano
Sun Jan 19, 2020 9:09 pm
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 27746

Re: 2020

There are lots of ways out there to lose weight fast but I can pretty much guarantee you that you'll then put it back on and probably some more and be back here starting again. Might as well plod on, you'll get further in the long run :) It's a learning journey and that's what makes it sustainable. Jx
by Soprano
Sun Jan 19, 2020 11:39 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Thanks both

Jx
by Soprano
Sat Jan 18, 2020 8:14 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Thanks auto hubby doesn't see the necessity for alcohol free but I just think I was becoming less moderate in my drinking and this hopefully will help me reset. I don't think I had a problem but it was becoming more of a habit to drink than not :) I did look at that forum, thanks but I am an active ...
by Soprano
Fri Jan 17, 2020 6:13 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Whoop first weight mini goal reached this morning. I did a 17 hour fast and had a piece of cake at a colleagues leaving party yesterday.. I guess sometimes you can have your cake and eat it. :) 2 weeks alcohol free if I get through today which I will. Hope you are all having mini successes too. Jx
by Soprano
Thu Jan 16, 2020 6:08 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 66
Views: 16616

Re: CB's daily Check In

Just draw a line under it and learn what triggers you :)

Jx
by Soprano
Thu Jan 16, 2020 6:04 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 27746

Re: 2020

Nos is definitely a work in progress, getting the good habits established then looking at meal composition and finally what you do on s days. :)

It's all going as it should

Jx
by Soprano
Wed Jan 15, 2020 6:39 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

12 days alcohol free and green this week by the skin of my teeth.

Working long hours and really getting fed up with it but it will pass...

Jx
by Soprano
Wed Jan 15, 2020 6:37 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 437
Views: 80568

Re: Alene's Check-in

Well done Alene putting the snacks back!

Auto I so understand using food for a dopamine hit. So close to it today.

Jx
by Soprano
Wed Jan 15, 2020 6:34 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I'm sure you're coping better with FP than HH will be connected to your change in diet, giving up alcohol and also all the emotional work you've done this past year.

You are stronger than you think :)

Jx
by Soprano
Tue Jan 14, 2020 9:17 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 727
Views: 202714

Re: flyingpig checkin

Most days I really enjoy my salad lunches, no afternoon slump like with a sandwich

Jx
by Soprano
Tue Jan 14, 2020 5:43 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

It's a phase it will soon pass, you might have more grey hair and lose your sanity!!

Jx
by Soprano
Tue Jan 14, 2020 5:41 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 733722

Re: O43 Check-in

Who won? :)

Jx
by Soprano
Tue Jan 14, 2020 6:11 am
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Thanks Teammoney, I got my head around my moods a couple of years ago but I can easily see how it is affected by alcohol.

Lack of sleep is a killer but it will pass :)

I agree re the 25 mins it is easy to get hung up on things that don't really matter.

Jx
by Soprano
Mon Jan 13, 2020 10:55 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

10 days alcohol free, must admit my mind is much clearer :)

I was 15 mins short of a 16hr fast today, I was really hungry and it was a convenient time to eat at work.

Despite work still being stressful I'm coping well.

Jx
by Soprano
Mon Jan 13, 2020 11:59 am
Forum: Daily Check In
Topic: Tex Ark Check In
Replies: 233
Views: 127710

Re: Tex Ark Check In

Wow you've done fantastic, well done on spreading the word too :)

Jx
by Soprano
Sun Jan 12, 2020 10:07 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Thanks Auto

Still no alcohol :)

Reasonable weekend, hoping for another week of green.

Good luck everyone

Jx
by Soprano
Sat Jan 11, 2020 5:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1006
Views: 733722

Re: O43 Check-in

I know what you mean :)

Jx
by Soprano
Sat Jan 11, 2020 5:54 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

I hope flowerpup settles well, so exciting.

Jx
by Soprano
Fri Jan 10, 2020 10:38 pm
Forum: Daily Check In
Topic: Hayley's Daily Check In
Replies: 8
Views: 4728

Re: Hayley's Daily Check In

Good luck and you can't fail on an s day so go for it :)

Jx
by Soprano
Fri Jan 10, 2020 10:31 pm
Forum: Daily Check In
Topic: Soprano
Replies: 222
Views: 80182

Re: Soprano

Whoop one week alcohol free and 5 green days.

Have a good weekend all.

Jx
by Soprano
Fri Jan 10, 2020 10:29 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 46
Views: 10693

Re: April's Fresh Start

Way to go, well done you :)

Jx
by Soprano
Fri Jan 10, 2020 5:14 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 12637

Re: Movies

It was a series not movie :)

Jx
by Soprano
Fri Jan 10, 2020 4:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3180
Views: 1135792

Re: automated eating tracker

So pleased you have found someone to talk to about your prediabetes :)

Jx
by Soprano
Thu Jan 09, 2020 9:24 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 727
Views: 202714

Re: flyingpig checkin

Forget the fails huge win re the chocolate :)

Jx