Everyday Systems

Thank you all so much for taking the time to reply. I've read through lots of the articles that you have recommended. I think I'm only going to know how I manage with N days and S days by giving it a fair go and seeing how I get on. I know I'm sick to death of yoyo dieting and feeling like a failure...

Hello all. I've come to this site a few times over the last few months and have just re read the book. Like most of you I've a 20 year history of various diets and eating plans and my latest failed attempt was sugar free! I really like the sound of the No S diet. It makes a lot of sense but I'm real...