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- Sat Oct 01, 2016 5:50 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove research, and a New exercise
- Replies: 29
- Views: 43119
As far as efficiency, I would say, after having done both the Outside workout for some time (over a year, in all) and the SG for just two weeks, that SG is just as efficient, if not moreso. It recruits a wide range of muscles throughout the body, and makes them work together. Much more holistic. I w...