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by Benjamin
Sat Oct 01, 2016 5:50 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove research, and a New exercise
Replies: 29
Views: 43119

Robbyrob Wrote

As far as efficiency, I would say, after having done both the Outside workout for some time (over a year, in all) and the SG for just two weeks, that SG is just as efficient, if not moreso. It recruits a wide range of muscles throughout the body, and makes them work together. Much more holistic. I w...