milczar's check in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

joasia
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Post by joasia » Thu Jan 30, 2014 1:27 pm

204

I know I have to work at bringing that number back down
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Location: California

Post by joasia » Sat Feb 01, 2014 4:28 pm

201.8

have to start walking again
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Feb 01, 2014 8:47 pm

I sometimes spend weekends in Temecula (about an hour north of me and south of you, I think, when the traffic is right) during the spring and late summer through fall. If you ever want to meet up there for a hike or walk, or just for coffee, let me know. No worries either way. :)

I need to get out walking, too.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

automatedeating
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Post by automatedeating » Sat Feb 01, 2014 9:10 pm

Oh, I am jealous, ladies! Something tells me the conversation would be delightful! Joasia, you should totally take Oolala up on that offer. I'll be with y'all in spirit!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Post by joasia » Tue Feb 04, 2014 12:35 pm

199.2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Tue Feb 04, 2014 12:36 pm

Thank you oolala! That does sound fun. Let me know when you are in Temecula and we will do that.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 05, 2014 12:09 pm

198.6
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 05, 2014 3:23 pm

197.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Wed Feb 05, 2014 3:49 pm

wow, dropping fast.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Post by joasia » Wed Feb 05, 2014 4:56 pm

Sometimes, when I have a lot of life stress, I lose my appetite.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 05, 2014 8:09 pm

yes I can do this yes i can do this. yes the world will not drive me crazy!
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Thu Feb 06, 2014 2:29 pm

197.2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
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Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Fri Feb 07, 2014 3:17 am

joasia, I hope things start going better for you. Sounds like you've been having a tough time-- at work? with your mom?
Take care!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

jw
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Post by jw » Fri Feb 07, 2014 2:21 pm

Yes, you can do this! The world exists to drive us crazy -- but also to make us selective in who and what we allow to be so important to us. Don't give away your power to be happy to people who don't deserve it . . .

And look at that number! 197! Did you properly celebrate getting out of the 2's?
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug

joasia
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Post by joasia » Fri Feb 07, 2014 3:16 pm

jw - great words! thank you. 196.2, I am still in denial that I am out of the 2's

automated = work is horrible, and I am still struggling to find a solution, but I haven't given up yet
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Sat Feb 08, 2014 2:23 pm

197.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Tue Feb 11, 2014 3:19 pm

198.7
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 12, 2014 1:50 pm

196.6
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Thu Feb 13, 2014 2:03 pm

197
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Thu Feb 13, 2014 2:04 pm

That's more than a week under the 200-mark, eh? Like jw said, the new normal. :)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Feb 13, 2014 7:32 pm

yeah, i weighed myself later and it said 198 and some, darn scale!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I still have a ways to go, so I hate standing still
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

eschano
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Post by eschano » Fri Feb 14, 2014 10:06 am

Or: you could celebrate being under 200 and be proud of yourself and continue your journey :)
eschano - Vanilla rocks!

July 2012- January 2016
Started again January 2021

joasia
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Post by joasia » Fri Feb 14, 2014 12:10 pm

196.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Mon Feb 17, 2014 1:52 pm

196.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Tue Feb 18, 2014 1:04 pm

196
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 19, 2014 5:15 pm

195.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 19, 2014 6:28 pm

I am about 15 pounds away from fitting into my old wedding dress! I kept it because my grandmother was alive and had the dress made for me. i can't wait =)
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Thu Feb 20, 2014 3:09 pm

198.6


that is what happens when you eat too much. oh well, toay is a new day, at least I am still under 2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
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Post by automatedeating » Thu Feb 20, 2014 4:45 pm

Joasia, I will be right here ready to celebrate the day you post you are fitting into that dress.

What do you think has gotten you off your plateau of ~210?
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Feb 20, 2014 6:35 pm

I am eating less.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Fri Feb 21, 2014 3:36 pm

197.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Location: California

Post by joasia » Sat Feb 22, 2014 6:09 pm

198.4.

ugh, stuck again, it is exhausting, but then life is exhausting, lol
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Sat Feb 22, 2014 6:10 pm

and I am so eating a bowl of pasta and cheese today, I know I will pay for it tomorrow on the scale
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
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Post by automatedeating » Sat Feb 22, 2014 8:50 pm

Joasia, do you basically have to deprive yourself and be hungry all the time in order to lose weight?
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Post by joasia » Sun Feb 23, 2014 3:21 pm

198.8

I am surprised I didn't gain, I ate a lot yesterday
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Sun Feb 23, 2014 3:22 pm

I am not hungry all the time. But, yes, I do have to eat less. I have also started eating healthier whole foods rather than processed foods or eating out. that seems to help. But it is not coming off as quickly as in the beginning.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Mon Feb 24, 2014 3:13 pm

199.4

I overate this weekend. and haven't been on any walks in a while. but..............it is monday. and I plan to make a fresh start. go on a walk after work. and make some homemade healthy food after work. keeping hope alive.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
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Post by automatedeating » Tue Feb 25, 2014 12:29 am

Do you like cooking? Unfortunately, I don't! I'm definitely in the minority, though, surrounded by people that love cooking and baking!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
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Post by joasia » Tue Feb 25, 2014 11:36 am

198.4

thank you! after eating so much yesterday, i will take it!
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Tue Feb 25, 2014 11:37 am

i love cooking! but that isn't always a great thing, means i have stuff in the house that is fattening. i have a hard time cooking lowfat
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

jw
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Location: PA

Post by jw » Tue Feb 25, 2014 2:42 pm

On January 30 you were at 204+ -- you are doing so well, one month later! Looks like you are on a roll!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug

joasia
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Post by joasia » Tue Feb 25, 2014 3:11 pm

thanks jw, this takes so much patience, something I am short on lol
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Wed Feb 26, 2014 3:41 pm

198
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Thu Feb 27, 2014 4:40 pm

198
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
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Post by joasia » Fri Feb 28, 2014 3:13 pm

199.6

ughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Sat Mar 01, 2014 3:50 pm

195.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
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Post by joasia » Sun Mar 02, 2014 10:18 am

192.8

dehydration
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
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Post by joasia » Tue Mar 04, 2014 3:24 pm

195 point something
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Tue Mar 04, 2014 9:46 pm

I hate my job so much, I feel like crying in the middle of it. and I feel so stuck and hopeless
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
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Post by joasia » Wed Mar 05, 2014 3:43 pm

192.8

dehydration
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
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Post by joasia » Thu Mar 06, 2014 2:59 pm

197

ate a lot yesterday
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Mar 07, 2014 3:24 pm

ugh, 199.4, I need to get myself back into gear
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sat Mar 08, 2014 3:59 pm

196.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sun Mar 09, 2014 2:57 pm

196.6
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Mon Mar 10, 2014 11:33 am

197.2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Mar 13, 2014 1:15 pm

198.8 haven't been eating well or walking
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Mar 14, 2014 1:31 pm

197.2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sun Mar 16, 2014 1:10 pm

197.2 Another benefit of weight loss = I was cutting my toe nails and it is a lot easier to do than it use to be =) I think I am losing my stomach, slowly but surely, yes it it the little things that matter
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
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Post by joasia » Mon Mar 17, 2014 2:29 pm

196.2
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Tue Mar 18, 2014 12:29 am

nothing like a nice pedicure, right joasia? :)

I'm happy for you that that number is staying below 200. I know that we shouldn't focus on it too much, but I also know how it "weighs" on you. :)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue Mar 18, 2014 12:14 pm

197.4

I will take it, I ate way too much yesterday
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Wed Mar 19, 2014 10:37 am

196.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Mar 20, 2014 10:14 am

197
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Mar 21, 2014 2:22 pm

197.6

I will take it, I haven't been eating well or walking. Still miserable at work. Going to try to turn things around over spring break.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

jw
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Location: PA

Post by jw » Sat Mar 22, 2014 1:46 pm

"Going to try to turn things around over spring break."

Yay! Sometimes you need to get away from the situation in order to think about it coherently. Even short-term fixes are good while you're planning your getaway!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug

joasia
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Location: California

Post by joasia » Tue Mar 25, 2014 12:18 pm

197.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sat Mar 29, 2014 2:00 am

197

but didn't eat well today
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
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Post by joasia » Sun Mar 30, 2014 11:57 am

198.6

I will take it, considering how much I ate this weekend.
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

tobiasmom
Posts: 1391
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Location: Texas

hey

Post by tobiasmom » Fri Apr 04, 2014 2:40 am

How's it going? I hope all is well :)

joasia
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Location: California

Post by joasia » Fri Apr 04, 2014 3:07 pm

199.4
no alc


B = fruit, crackers, orange juice

L = frozen dinner

D = tba
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Apr 10, 2014 2:46 pm

201.6

over ate. need to start walking again. this 90 degree weather isn't helping. plus work stress is driving me insane
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Apr 10, 2014 5:59 pm

I am sticking to three meals today, although two will be restaurant and a walk, we will see what the scale says tomorrow
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Apr 11, 2014 2:19 pm

203


I know this is not good. I have been stress eating lately and have gained as a result. I know I have to get back on track before I gain anymore. I was not happy with this number this morning, and it did not set a good tone for the rest of the day. It is Friday, I can make it to the end of the day, yes I can
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

tobiasmom
Posts: 1391
Joined: Tue Oct 05, 2010 1:08 pm
Location: Texas

HEY

Post by tobiasmom » Fri Apr 11, 2014 11:25 pm

You can do it, Girl!! One meal at a time :)

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sat Apr 12, 2014 12:13 pm

200.4

yes! moving in the right direction
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Wed Apr 16, 2014 2:50 pm

202

haven't been eating well or walking, but not giving up
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

User avatar
MerryKat
Posts: 786
Joined: Fri Sep 02, 2005 11:35 am
Location: Sunny South Africa

Post by MerryKat » Thu Apr 17, 2014 11:31 am

We have a word here in South Africa which means

Hang In There!
Hold On!
Keep On Keeping On!
You Can Do This!
Don't Give Up!
You have come this far and can finish it!

All rolled into one and that is what I want to say to you!!

Vasbyt (literal translation is tight or hard bite)
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Thu Apr 17, 2014 1:28 pm

Cool word, Merrykat! I will teach my students this word today!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Thu Apr 17, 2014 3:04 pm

200.4

ate badly yesterday

B = none

L = pizza 3 slices, and some cheese off the top of other slices

S = small bag of popcorn, candy, some chips, drinks

D = double cheeseburger, fries, ice tea, didn't finish the food

no walk
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Apr 18, 2014 12:46 pm

199.6
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sat Apr 19, 2014 1:40 pm

196.8

B = blueberries and strawberries, cheese

L = none

D = drinks, two tacos, a few bites of chili relleno
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue Apr 22, 2014 3:04 pm

199.4

really struggling right now. trying to eat healthy, but it is hard on a limited sodium diet
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

Simpless
Posts: 100
Joined: Tue Apr 28, 2009 1:21 am

Post by Simpless » Wed Apr 23, 2014 1:36 am

I know you have been at this longer than I have but I still want to say don't give up. You've had a lot of success! :D

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue Apr 29, 2014 1:08 pm

I haven't weighed myself in a while. i haven't been eating well either. but today is a new day. I will weigh in again in a few days. goal for today: eat clean and take a walk
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Wed Apr 30, 2014 3:09 pm

202.6

I will take it, I have been eating a lot of junk food. Back on track today. turning to whole foods today

pistachios
avocado
prunes
blackberries
vegetable juice
chicken breast and vegetables
lentil and vegetable soup
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

Diligence
Posts: 80
Joined: Wed Dec 11, 2013 6:09 pm

Post by Diligence » Wed Apr 30, 2014 5:19 pm

Hi, I realize you might not be where you want to be and may struggle more than you'd like, but you've come a long way over the past several years, and you keep coming back; you keep working at it. You are an inspiration to persevere. Thank you!

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Wed May 07, 2014 3:03 pm

201.6

I will take it. I haven't been eating well

today:

1/2 bottle of orange juice
15 oz vegetable juice
blueberries
nectarine
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue May 13, 2014 4:48 pm

203.8

considering i have been eating too much and not moving, this is to be expected


today started with clean eating and a 2 mile walk
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Wed May 14, 2014 5:56 pm

201.8
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue May 20, 2014 3:08 pm

203.6
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue May 27, 2014 2:44 pm

203

struggling
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue Jun 03, 2014 2:05 pm

205.6

Believe it or not I am very happy with this. Considering that I have been eating like the three little pigs lately. and not walking. I have two months off of school. I plan to get back to the 190s and beyond. I thought with the way I have been eating the damage would be a lot worse. onward and downward
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

worth it
Posts: 458
Joined: Tue Oct 01, 2013 1:47 pm

Post by worth it » Tue Jun 03, 2014 3:00 pm

I just wanted to stop by your board and say that you are a true inspiration to me. Over time with No S, you have been able to lose 40+ lbs, even though you sometimes talk about struggling. I've only been No Sing (on and off) for about 8 mos, and I hope that after 1,2,3 + years that I will have progress to show for it, as you do. Keep it going, girl!

joasia
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Location: California

Post by joasia » Sat Jun 07, 2014 11:12 am

201.4
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sun Jun 08, 2014 5:19 pm

201.4

fighting the fight
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Tue Jun 10, 2014 2:28 pm

205.4 yesterday 203.4 today, I am hovering in the same spot for what seems like forever. I know i have lost 60 some pounds. and that is a big victory. I think back on all of the things that have changed since I lost the weight. It is summer and for years i was miserable in the summer because my thighs would rub together and hurt badly. I could only wear pants and sweat in the summer. Now I can wear dresses and shorts and skirts and i am fine. I have more weight to lose. But I must remember how far I have come. I can do this. I just have to break this hovering pattern
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Fri Jun 13, 2014 3:01 pm

206. something, no alc. yesterday 6/12 or today 6/13

I cried and felt frustrated. But little does that help. Then I went on a 4 mile walk.

B = 1 soft boiled egg, 1 slice whole grain toast buttered, 1 peach
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Sun Jun 15, 2014 8:08 pm

202 something. dehydrated
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Mon Jun 16, 2014 3:35 pm

201.8

B = 1/2 a bagel, cream cheese, peach
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

joasia
Posts: 1105
Joined: Tue Aug 22, 2006 3:22 pm
Location: California

Post by joasia » Mon Jun 16, 2014 7:23 pm

Lunch : shrimp and vege stir fry homemade, 2 small slices pork tenderloin, homemade salsa, 1/2 hotdog bun and 1/2 slice of american cheese all one plate, water downed orange juice

Dinner: tba
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

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