Well here we go. I must say after reading the book (accidently found it a bookstore...wasnt looking) I am excited and believe I have found the answer to my weight. Gluttony is the key!
I am 222 and looking to get to 185 and feel good again.
Good luck to all.!
Jobroker1s Daily check in and Fan Club
Moderators: Soprano, automatedeating
Jobroker1s Daily check in and Fan Club
Starting at 225
Goal is 185 and size 34 pants.
Goal is 185 and size 34 pants.
Success yesterday. had to pile 3 pieces of pizza on a plate in front of friends...was very embarrasing. Im down to 219 after only a couple of days.
Had no idea how much i snacked until today. All of the sudden seeing all the opportunities to mindlessly sneak.
Had no idea how much i snacked until today. All of the sudden seeing all the opportunities to mindlessly sneak.
Starting at 225
Goal is 185 and size 34 pants.
Goal is 185 and size 34 pants.
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
jobroker1I must say after reading the book (accidently found it a bookstore...wasnt looking) I am excited and believe I have found the answer to my weight.
that was my same experience on how I start with No S, so far last 4 1/2 months have been great, I am really EVEN MORE (if that is possible) beleiving that this is my long term answer/permanent solution to healing longterm BED (binge eating disorder) and weight stabilization!
Glad you are here!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
blueskighs wrote:jobroker1I must say after reading the book (accidently found it a bookstore...wasnt looking) I am excited and believe I have found the answer to my weight.
Welcome! I had a similar experience. I was looking for some inexpensive book to get my Amazon order up to $25 so I did not have to pay shipping and while browsing diet books - it seems I am always looking for an easy and good diet - there was NoS Sounds as though you are off to a good start! Good luck on your continued weight loss.
laguna
ilovekitties