maryelle's daily checkin
Moderators: Soprano, automatedeating
maryelle's daily checkin
Day 1 was April 11. Green day. Became quite cognizant of why 20 lbs have crept on through the past couple of decades: I snack, alot. People bring us nurses tons of food, usually sweets, every single day. Yesterday, I did not eat lemon bars, coffee cake, brownies, chocolate. Prior to nos, I would have had a bit of everything, and definitely the entire lemon bar, maybe 2. I told myself if I really want it, I'll take one home for a S day. but I did not.
Walked for an hour.
Plates were pretty full, but I was starving between meals, so I think I am on the right track.
All in all, feeling pretty pleased.
love is the answer
- NoelFigart
- Posts: 1639
- Joined: Wed Jul 12, 2006 1:23 pm
- Location: Lebanon, NH
- Contact:
It does sound like you're off to a great start.
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
Thanks for the encouragement.
It's Saturday, had a good first week, all green
Someone brought dark chocolate peanut butter cups and different types of roasted and flared nuts. Everyone was chatting and snacking. I took some, and put it in a plastic bag, and took it to save for a S- day. Delayed gratification is not so bad.
I'm feeling happy I got through the work week so well. 10 hour shifts, plus commute makes exercise difficult. So three days I took an hour walk through campus, before driving home. And one night I did kettle bells when I got home
I'm getting there, I'm taking the slow and doable path
PS Anyone know why the emoticons show up as (# in my post?
It's Saturday, had a good first week, all green
Someone brought dark chocolate peanut butter cups and different types of roasted and flared nuts. Everyone was chatting and snacking. I took some, and put it in a plastic bag, and took it to save for a S- day. Delayed gratification is not so bad.
I'm feeling happy I got through the work week so well. 10 hour shifts, plus commute makes exercise difficult. So three days I took an hour walk through campus, before driving home. And one night I did kettle bells when I got home
I'm getting there, I'm taking the slow and doable path
PS Anyone know why the emoticons show up as (# in my post?
love is the answer