Just joined
Moderators: Soprano, automatedeating
Just joined
Hello i,ve just joined this site and wanted to say hello,i,ve read the book and like the simple no nonsense structure to this plan.This site is great for support and information.I am a 51 year old male who weighs 18 stone 5 lbs,and i would like to lose 2 or 3 stone which i think is realistic,wish me luck.
Welcome, palmas. Hope to see you on the general discussion board. Consider a daily check in thread. A lot of members don't keep up with the testimonial board so they won't know you're here. They're on your side!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK