Debster's Day 2
Moderators: Soprano, automatedeating
Debster's Day 2
I did it! My first "success" day and it was a Friday! It was easier than I thought and having hot herbal tea at 4:00 instead of sugar snack really helped. Everything I read (so far) in the book makes so much sense! I'm going to Costco today and can't wait to see how much money I save by not buying snacks!
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- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
Not only not buying snacks but not having to worry that you have food with you or available at all times is a relief, I think you'll see. I just cringe now when I read of diet advice that recommends that people carry precise snacks. Good golly, nothing like reinforcing the attachment.
And a tea break is a nice ritual. A smart attachment.
And a tea break is a nice ritual. A smart attachment.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)