cant believe i ever left
Moderators: Soprano, automatedeating
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
cant believe i ever left
i am at my highest wt, lots going on in my life, trying to set a good example for my daughter, lots of health problems in my family, i am trying to avoid. i am now 48 yrs old, female. gotta stick with this. gonna read everything i can, like i said before, i was on this, got the book and gave the book away, and am still trying to lose wt again. so tired of it. i am 207 lbs, my all time high and i am scared. hope i can get inspired by u all.
heres to started tomorrow, thurs feb. 20th 2014.
heres to started tomorrow, thurs feb. 20th 2014.
starting no s diet: oct 28 2015
starting wt. 214
goal wt 125
age 50
starting wt. 214
goal wt 125
age 50
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
Re: cant believe i ever left
one2bhealthy wrote:i am at my highest wt, lots going on in my life, trying to set a good example for my daughter, lots of health problems in my family, i am trying to avoid. i am now 48 yrs old, female. gotta stick with this. gonna read everything i can, like i said before, i was on this, got the book and gave the book away, and am still trying to lose wt again. so tired of it. i am 207 lbs, my all time high and i am scared. hope i can get inspired by u all.
heres to started tomorrow, thurs feb. 20th 2014.
starting no s diet: oct 28 2015
starting wt. 214
goal wt 125
age 50
starting wt. 214
goal wt 125
age 50
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- Posts: 93
- Joined: Tue Jan 17, 2012 4:29 pm
- Location: Delaware
I can't believe I ever left
Welcome back! You and me both, in the struggle. But this time it's for good, no matter what. We can do this
I Corinthians 10:13-14; "No temptation has ceased you except what is common to man..."
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
thanx so much
i need to come on here more. u guys are very inspirational. i always want to give up , then i come back on here and u guys are just awesome. since last thurs, when i came on here i quit and tried to do lowcarb again. and then binged on carbs and sweets. with this way of life i can have it all. i just have to keep coming on here. heres to have a great no s day!! thanks guys.
starting no s diet: oct 28 2015
starting wt. 214
goal wt 125
age 50
starting wt. 214
goal wt 125
age 50
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- Posts: 701
- Joined: Wed Mar 23, 2011 5:43 pm
- Location: midwest
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- Posts: 354
- Joined: Wed Mar 17, 2010 6:10 pm
I'd recommend reading everything oolala has posted -- she is so inspirational. Our culture loves for us to be scared so we'll buy into all the crap. Let's fan the flames of peace and moderation.
Welcome back!! This board is very forgiving, and it takes as many times as it takes before we "get it". But it sure sounds like you are done being scared and trying so hard.
Welcome back!! This board is very forgiving, and it takes as many times as it takes before we "get it". But it sure sounds like you are done being scared and trying so hard.
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
health scare for my cousin
well, i joined a gym, but still thought lowcarb was the way to go and all i did was binge on carbs. just found out my cousin who is only 28 has diabetes, along with my brother, mother and and uncle. really getting scared. i just know if i dont stick with this i will surely be next. gonna do the habitcal and get so serious. thanks again for all the support.
starting no s diet: oct 28 2015
starting wt. 214
goal wt 125
age 50
starting wt. 214
goal wt 125
age 50
Welcome back. You can do this, one meal at a time. And if you fall off the wagon, you're only ever one meal away from being a sucess!
And hey, if you decide after a few months that you want to eat fewer carbs or whatever, the contents of your plate is up to you - No-S is compatible with all sorts of eating plans.
And hey, if you decide after a few months that you want to eat fewer carbs or whatever, the contents of your plate is up to you - No-S is compatible with all sorts of eating plans.
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
thanx iron chef good advice about the carbs. and eschano, makes me feel good to hear about the blood sugars and congrats to you. had kind of a false start, i work at a deli and my habit of picking on food through out the day is going to be my biggest challenge. so today is a new day and a fresh start, well it is an s day but still trying. oh and i hit 210 lbs today, this has to stop!
well going to check in with my habitcal. thanks so much for the support. i also will be checking in everyday i think that will also help. everyone else's posts are very helpful.
well going to check in with my habitcal. thanks so much for the support. i also will be checking in everyday i think that will also help. everyone else's posts are very helpful.
starting no s diet: oct 28 2015
starting wt. 214
goal wt 125
age 50
starting wt. 214
goal wt 125
age 50
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Hi there--
I noticed your goal weight is really low! Especially considering you are 48. OK, I'll assume you are 5'00''. I am 5'2'' and the top of my BMI is 135. Are you 5'00''? Otherwise I think you are really aiming pretty low on the weight thing!
I noticed your goal weight is really low! Especially considering you are 48. OK, I'll assume you are 5'00''. I am 5'2'' and the top of my BMI is 135. Are you 5'00''? Otherwise I think you are really aiming pretty low on the weight thing!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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- Posts: 22
- Joined: Tue Dec 10, 2013 10:54 pm
- Location: United States
Was just browsing around. Does your not posting mean things fell into place?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)