starting!
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Thanks everyone! What nice encouragement from this forum! So Day Two - Success! Nothing too outstanding . . . it just feels like eating regularly, I barely thought about food (unlike any other diet I have been on). It's a pleasure to feel relaxed, but healthy. So, I am aiming for a full 21 days . . I am not weighing myself until at least the end of the week, because I like the idea of focusing on habits, not numbers.
I know. . .isn't it great that two off days are coming. Day four was a success, also. So far, I am way happier with the NO-s diet than anything I have ever done with my eating. This is why:
1. It feels so normal! I don't need to worry about what I am eating or when. It is interesting for me to notice how often I would grab a snack if I wasn't doing this, and it's no wonder I weight more than I want to! However, because I am eating satisfying meals, I don't have a hard time resisting the snacks.
2. I have not obsessed at all.
3. because it is so easy to follow, I feel successful.
4. I have slept great and felt really good exercising.
5. I find myself thinking things like "wow, I feel so good I would do this even if I didn't lose weight"
5. However, I am losing weight - I just jumped on the scale (I know I wasn't going to) and I have lost 3 pounds, which is really just the low end of my range.
I don't have a lot of weight to lose - ten pounds would put me at a really good weight, and I have well established good exercise habits HOWEVER I have a long history of failed dieting and bad body image, so it is very important to me that I work on those issues. I want to be a good role model for my beautiful little girl, and I don't want to be held back by eating and body image issues! Thanks everyone for the support. Looking forward to 17 more days to make it to the 21 day mark!
1. It feels so normal! I don't need to worry about what I am eating or when. It is interesting for me to notice how often I would grab a snack if I wasn't doing this, and it's no wonder I weight more than I want to! However, because I am eating satisfying meals, I don't have a hard time resisting the snacks.
2. I have not obsessed at all.
3. because it is so easy to follow, I feel successful.
4. I have slept great and felt really good exercising.
5. I find myself thinking things like "wow, I feel so good I would do this even if I didn't lose weight"
5. However, I am losing weight - I just jumped on the scale (I know I wasn't going to) and I have lost 3 pounds, which is really just the low end of my range.
I don't have a lot of weight to lose - ten pounds would put me at a really good weight, and I have well established good exercise habits HOWEVER I have a long history of failed dieting and bad body image, so it is very important to me that I work on those issues. I want to be a good role model for my beautiful little girl, and I don't want to be held back by eating and body image issues! Thanks everyone for the support. Looking forward to 17 more days to make it to the 21 day mark!
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
This is my favorite!I find myself thinking things like "wow, I feel so good I would do this even if I didn't lose weight"
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
If that isn't the best motivation! I love your bullet points, they are amazing and inspiring. I know exactly what you mean with the body image issues and I can report that at least for me NoS has done wonders for it.klmom wrote:I want to be a good role model for my beautiful little girl, and I don't want to be held back by eating and body image issues!
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Popping in for a late welcome to you! Keep on keepin' on! YES! Get the book. I am fixin' to reread it as well! Have a great day!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm