100 day challenge
Moderators: Soprano, automatedeating
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
100 day challenge
Gonna re-start a log as it gives me a little more focus. These are the goals I am working on. I know 3 goals at a time is ideal, but 3 & 4 are pretty much down already so it's just a case of keeping up the work there.
Habit Goals:
1. No S
2. Glass Ceiling
3. 20 minutes of daily exercise
4. some kind of daily meditation
5. weekend luddite*
*No internet except banking, email and this log from 9-6 weekdays....
To give myself a nice target to aim at, I want 80% success at these for the next 100 days.
Habit Goals:
1. No S
2. Glass Ceiling
3. 20 minutes of daily exercise
4. some kind of daily meditation
5. weekend luddite*
*No internet except banking, email and this log from 9-6 weekdays....
To give myself a nice target to aim at, I want 80% success at these for the next 100 days.
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
12-11-09
1. No S - success
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success
4. some kind of daily meditation - success
5. weekend luddite - exempt, (this was the day which prompted me to focus on this waste of time)
1. No S - success
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success
4. some kind of daily meditation - success
5. weekend luddite - exempt, (this was the day which prompted me to focus on this waste of time)
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
13-11-09
day 2
1. No S - success
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - 40 mins circuit training
4. meditation - success
5. weekend luddite - failure... not a great start!
day 2
1. No S - success
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - 40 mins circuit training
4. meditation - success
5. weekend luddite - failure... not a great start!
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
14-11-09
day 3
1. No S - exempt... no idiocy though
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - just some mobility stuff and some walking
4. meditation - success
5. weekend luddite - exempt
day 3
1. No S - exempt... no idiocy though
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - just some mobility stuff and some walking
4. meditation - success
5. weekend luddite - exempt
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
thanks for the encouragement... yes, well spotted on the screen-name. It's the title of an old welsh epic poem. Well, Celtic if not specifically welsh.
Yesterday, day 4:
15-11-09
1. No S - exempt... some general greediness.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - more mobility stuff and some more walking
4. meditation - success
5. weekend luddite - exempt
Yesterday, day 4:
15-11-09
1. No S - exempt... some general greediness.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - more mobility stuff and some more walking
4. meditation - success
5. weekend luddite - exempt
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
I'm impressed - I only know one other person who has even heard of it.
Past two days:
Monday, Day 5:
16-11-09
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
Tuesday, Day 6:
16-11-09
1. No S - success.
2. Glass Ceiling - success, 1 pint of beer
3. 20 minutes of daily exercise - success - some strength work
4. meditation - success
5. weekend luddite - success
Past two days:
Monday, Day 5:
16-11-09
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
Tuesday, Day 6:
16-11-09
1. No S - success.
2. Glass Ceiling - success, 1 pint of beer
3. 20 minutes of daily exercise - success - some strength work
4. meditation - success
5. weekend luddite - success
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
Wednesday 18th - Day 7
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
Thursday 19th - Day 8
1. No S - hmmm, a colleague saved me a chocolate so rather than be churlish I ate it. I think I kept the spirit, if not the letter of the law though.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - yoga
4. meditation - success
5. weekend luddite - success
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
Thursday 19th - Day 8
1. No S - hmmm, a colleague saved me a chocolate so rather than be churlish I ate it. I think I kept the spirit, if not the letter of the law though.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - yoga
4. meditation - success
5. weekend luddite - success
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
Friday 20th - Day 9
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - strength work
4. meditation - success
5. weekend luddite - success
Saturday 21st - Day 10
1. No S - exempt
2. Glass ceiling - FAIL! Had 3 drinks over at a friends. Not the worst sin ever but a fail none the less
3. 20 mins exercise - success, some mobility stuff
4. meditation - success, albeit a brief one
5. weekend luddite - exempt
Sunday 22nd - Day 11
1. No S - exempt
2. Glass ceiling - success, 0 units
3. 20 mins exercise - FAIL... over at a friends, then 3 hours on the road so no time.
4. meditation - FAIL, see above
5. weekend luddite - exempt
so day 10 & 11 weren't great, but I'll try not to beat myself up over these things. I want to do 100 days and then see what my stats are rather than aim for 21 days straight.
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - strength work
4. meditation - success
5. weekend luddite - success
Saturday 21st - Day 10
1. No S - exempt
2. Glass ceiling - FAIL! Had 3 drinks over at a friends. Not the worst sin ever but a fail none the less
3. 20 mins exercise - success, some mobility stuff
4. meditation - success, albeit a brief one
5. weekend luddite - exempt
Sunday 22nd - Day 11
1. No S - exempt
2. Glass ceiling - success, 0 units
3. 20 mins exercise - FAIL... over at a friends, then 3 hours on the road so no time.
4. meditation - FAIL, see above
5. weekend luddite - exempt
so day 10 & 11 weren't great, but I'll try not to beat myself up over these things. I want to do 100 days and then see what my stats are rather than aim for 21 days straight.
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Y Goddodin
- Posts: 65
- Joined: Sun Jun 24, 2007 2:22 pm
Monday 23rd - Day 12
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
1. No S - success.
2. Glass Ceiling - success, 0 units
3. 20 minutes of daily exercise - success - circuits
4. meditation - success
5. weekend luddite - success
happiness is not his who too much fasts or too much feasts; who wears away his strengths in vigils, or sleeps away an idle mind...
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
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- Posts: 374
- Joined: Tue Oct 20, 2009 11:22 am
- Location: London