BelfastBloke check-in: Not quite vanilla

[BelfastBloke]

Sun 15 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Croissants and jam -- Meal 2: Cottage pie and tomato soup -- Meal 3: Hamburger and fries -- Beverages:

Mon 16 Sep 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: None -- Meal 2: Nachoes w cheese, beans, lettuce, peppers, salsa -- Meal 3: spaghetti w Quorn sauce -- Beverages: 2x red wine, white coffee

Tues 17 Sep 2013 - 163 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2xlarge toast w marmite -- Meal 2: broc and stilton soup w bread -- Meal 3: spaghetti w Quorn sauce and sausages -- Beverages: 3x red wine

Wed 18 Sep 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: allen + cornflakes -- Meal 2: shreddies -- Meal 3: rice and beef pie and veg curry and fruit and 1x garlic bread -- Beverages:

Thu 19 Sep 2013 - 160 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 20 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 21 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cereal, popcorn and minstrels -- Meal 2: Posh veg pizza -- Meal 3: posh veg pizza -- Beverages:

[BelfastBloke]

Sun 22 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: Large fries w ketchup and mayo -- Meal 3: lovely Turkish bread w hummus and halloumi and salad -- Beverages:

Mon 23 Sep 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: Tomato soup, mushroom and cheese omelette and frites -- Meal 3: Fish and chips and peas -- Beverages:

Tues 24 Sep 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: nut roast, peas, carrots, beans, mash -- Meal 3: -- Beverages:

Wed 25 Sep 2013 - 160.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2x toast w jam -- Meal 2: nut roast, peas, beans, mash -- Meal 3: pasta w bacon and salad -- Beverages:

Thu 26 Sep 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: whiskey

Fri 00 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: nothing -- Meal 2: battered mushrooms and roast potatoes and custard and pie -- Meal 3: crisps and nuts and large buttons -- Beverages: whiskey

Sat 00 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: shreddies and cornflakes -- Meal 2: breadsticks and fruit and crisps and cake -- Meal 3: jackets, crisps and hazelnuts and ice cream and espresso chocolate-- Beverages: red and white wine

[BelfastBloke]

Sun 29 Sep 2013 - 000 - Shovelglove --- Urban Ranger 2 miles --- Small-plate No-S system (day 000)
Meal 1: toast and marmalade -- Meal 2: Jacket w cheese and beans -- Meal 3: pasta -- Beverages: Too much whiskey

Mon 30 Sep 2013 - 160.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: -- Meal 3: -- Beverages:

Tues 01 Oct 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 02 Oct 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 03 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 04 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 05 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Ploughman's and cake -- Beverages:

[BelfastBloke]

Sun 06 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: Mix mezze and bread -- Meal 3: Mix mezze and bread -- Beverages: Whiskey large

Mon 07 Oct 2013 - 162.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: Cheese and blueberry conserve sandwich, w edamame -- Meal 3: Chips w ketchup -- Beverages:

Tues 08 Oct 2013 - 162.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: chips -- Meal 3: indian -- Beverages: 1.5 Strongbow

Wed 09 Oct 2013 - 162.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Shreddies -- Meal 2: -- Meal 3: -- Beverages:

Thu 10 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 11 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 12 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 13 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 14 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 15 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 16 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 17 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: veg chilli w chips -- Beverages: 3x Guinness, whiskey shot

Fri 18 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: sausage and egg burrito -- Meal 2: crisps and brownies -- Meal 3: pasta chicken katori-- Beverages: red wine,

Sat 19 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: toast and jam -- Meal 2: pizza, tortilla chips, salsa, brownies -- Meal 3: pasta chicken katori, dove chocolates -- Beverages: NO BOOZE, cinnamon dolce latte, lots of coke

[BelfastBloke]

Sun 20 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: egg bagel w home fries -- Meal 2: pretzels -- Meal 3: McD's fries and hamburger -- Beverages: NO BOOZE, medium coke

Mon 21 Oct 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: toast w marmite, tea, choc cake slice -- Meal 2: cornflakes and muesli -- Meal 3: Do-piaza veg biryani, poppadums -- Beverages: NO BOOZE, milk, white coffee, coke

Tues 22 Oct 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: fried bread, mushrooms, hash brown, beans -- Meal 2: irish wheaten bread -- Meal 3: chips w mayo -- Beverages: NO BOOZE, coffee

Wed 23 Oct 2013 - 166.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: irish wheaten bread -- Meal 2: mash, beans, broccoli, nut meat -- Meal 3: Quorn fillets, edamame, mash, beans, ice cream and chic, hula hoops, ryvita and butter -- Beverages: NO BOOZE, white coffee

Thu 24 Oct 2013 - ??? - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: cheese and mushroom toastie, veg crisps -- Meal 2: pasta and peas -- Meal 3: Tomato soup and 3xtoast-- Beverages: NO BOOZE

Fri 25 Oct 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

Sat 26 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) NO BOOZE
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

[BelfastBloke]

Sun 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: rice crisps and alpen -- Meal 2: Lamb shank w mash, roasties, swede, sprouts -- Meal 3: mash, nut-meat, swede, sprouts -- Beverages: NO BOOZE, white coffee

Mon 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: shreddies -- Meal 2: ?? -- Meal 3: tagilatelli bolognaise -- Beverages: NO BOOZE

Tues 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: shreddies, strawberries, toast -- Meal 2: jacket potato and beans -- Meal 3: Pizza, garlic bread, salad -- Beverages: NO BOOZE, lemonade, tea

Wed 00 Oct 2013 - 162.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

Thu 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

Fri 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: posh fish and chips, choc cake/pudding -- Beverages: NO BOOZE

Sat 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: sweets, cheeses, Carr's, hula hoops -- Meal 3: Potato skins, ice cream -- Beverages: NO BOOZE, White coffee, sig hot choc

[BelfastBloke]

Sun 03 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Rice Krispies and alpen, 1xtoast -- Meal 2: toast and tomato soup -- Meal 3: quinoa and veg, w hot sauce -- Beverages: NO BOOZE, Hot chocolate

Mon 04 Nov 2013 - 165.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Toast, cereal -- Meal 2: quinoa, carrots, nut-meat, mild chilli beans -- Meal 3: Tomato and marscapone w french stick, a few nuts -- Beverages: NO BOOZE, white coffee, tea

Tues 05 Nov 2013 - 164.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Tea, toasted french stick -- Meal 2: soup, toasted french stick -- Meal 3: pizza, edamame, rice, peas -- Beverages: NO BOOZE

Wed 06 Nov 2013 - 161.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Mash, peas, cauliflower, beans, nut-meat -- Beverages: NO BOOZE

Thu 07 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: Chips -- Meal 3: Mash, peas, cauliflower, beans, nut-meat -- Beverages: NO BOOZE

Fri 08 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Salmon pasta bake -- Beverages: glass of red wine

Sat 09 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 08 miles --- Small-plate No-S system (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: Veggie burger, spicy fries, crisps, nuts -- Meal 3: Coleslaw, cheese, crackers, maltase's, After Eights -- Beverages: NO BOOZE, 2x Cappuccino, Coffee, OJ, water

[BelfastBloke]

Sun 10 Nov 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

Mon 11 Nov 2013 - 163.5 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: None -- Meal 2: jacket w cheese and butter, quorn steak-- Meal 3: Nut meat, jacket, peas, carrots -- Beverages: NO BOOZE, white coffee

Tues 12 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles[color= green] --- Low-carb system (day 000)[/color]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE, white coffee

Wed 13 Nov 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE, white coffee

Thu 14 Nov 2013 - 162 - Shovelglove --- Cycle or Urban Ranger 000 miles[color= green] --- Low-carb system (day 000)[/color]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE, white coffee

Fri 15 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 17 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 18 Nov 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 19 Nov 2013 - 160.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)
Meal 1: none -- Meal 2: veg and tofu korma -- Meal 3: Tomato and roasted red pepper soup, Almonds, dark choc -- Beverages:

Wed 20 Nov 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 21 Nov 2013 - 000 - [color= red]Shovelglove[/color][color= red] --- Cycle or Urban Ranger[/color] 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 22 Nov 2013 - 000 - [color= orange]Shovelglove[/color][color= orange] --- Cycle or Urban Ranger[/color] 000 miles --- Low-carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 23 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb No-S system (day 000)

[BelfastBloke]

Sun 24 Nov 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cheerios and Alpen -- Meal 2: -- Meal 3: -- Beverages:

Mon 25 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: None -- Meal 2: Thanksgiving meal -- Meal 3: Potato and leek soup w 2x Toast and marmite-- Beverages:

Tues 26 Nov 2013 - 163.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 27 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 28 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 29 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 30 Nov 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)

[BelfastBloke]

Sun 01 Dec 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 12 miles --- Small-plate No-S system (day 000)
Meal 1: None -- Meal 2: Jacket w cheese and beans, a few chips -- Meal 3: Thai chicken wrap w chips -- Beverages: 2x red wine

Mon 02 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 01 miles --- Small-plate No-S system (day 000)
Meal 1: Mixed cereals -- Meal 2: Butternut squash soup, 2x toast w PB -- Meal 3: Frito pie w bag of fritos -- Beverages: lots of coffee


Shovelglove, Cycle, and food marked red throughout the rest of December

[BelfastBloke]

Sun 29 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Popcorn, Giant buttons -- Meal 2: Roasties, turkey, gravy, veg -- Meal 3: S&V crisps, 2xbowls cereal -- Beverages: White Americano, diet coke

Mon 30 Dec 2013 - 167.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Greek yoghurt + Atkins bar -- Meal 2: Chicken caesar salad, mushroom soup -- Meal 3: Almonds and peanuts -- Beverages: 2xGuinness, orange

Tues 31 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: None -- Meal 2: Chicken w bacon, BBQ sauce, Buttered fried cabbage, garlic mushrooms -- Meal 3: Salad, chocolate, mixed nuts -- Beverages: Large red wine, cup mulled wine

Wed 01 Jan 2014 - 165.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 02 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 03 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 04 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 05 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: Party food pizza, crisps, dip, cake -- Meal 3: Party food pizza, crisps, dip, cake -- Beverages: Prosecco, Martini Asti,

Mon 06 Jan 2014 - 167.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Crisps, pizza, tortilla chips, salsa -- Meal 3: Veg Biryani, Ferrero Rocher -- Beverages: 3xStrongbow, 1xCobra

Tues 07 Jan 2014 - 169 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: -- Beverages:

Wed 08 Jan 2014 - 165.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar w Total -- Meal 2: Veg and tomato soup w chicken -- Meal 3: Lots of Nuts -- Beverages: 2xcider, 1x coke, Lemsip

Thu 09 Jan 2014 - 165 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 10 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 6.6 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 11 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger walk 2.5 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Duck pie, chips, choc pot w biscuit -- Beverages: Craft stout x2

[BelfastBloke]

Sun 12 Jan 2013 - 168 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar, Total -- Meal 2: nuts -- Meal 3: -- Beverages:

Mon 13 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 6.8 miles --- Low-carb system (day 000)
Meal 1: Spicy chicken -- Meal 2: -- Meal 3: spicy chicken w cauliflower cheese -- Beverages:

Tues 14 Jan 2013 - 164.6 - Shovelglove --- Cycle or Urban Ranger 3.3 miles --- Low-carb system (day 000)
Meal 1: Total and Atkins bar -- Meal 2: Stilton and broccoli soup w chicken -- Meal 3: Chicken soup, loads of nuts -- Beverages: black coffee, 2x Cabernet Sauv

Wed 15 Jan 2013 - 163.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Total and Atkins bar -- Meal 2: Spicy chicken w salad and roquefort -- Meal 3: Cheese, nut-meat, nuts -- Beverages: 1.5x Strongbow , black tea

Thu 16 Jan 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Total and Atkins bar -- Meal 2: Cheese and spinach omelette w lettuce, Dark choc peanuts-- Meal 3: Baked camembert w broccoli and nut-meat -- Beverages: 2x large whiskey, strongbow, black coffee

Fri 17 Jan 2013 - 164.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 18 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: McDonalds hamburger, fries, large orange, party buffet and crisps -- Beverages: 4xGuinness? 2xbrandy, 1xJack Daniels Honey

[BelfastBloke]

Sun 19 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb system (day 000)
Meal 1: Potato soup, french bread -- Meal 2: Potato soup -- Meal 3: Nachos w veg chilli -- Beverages: coffee, hot choc

Mon 20 Jan 2013 - 166.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar and Total yoghurt -- Meal 2: Hunter's chicken w salad and balsamic salad -- Meal 3: Mixed nuts, manchego and olives -- Beverages: 3x red wine

Tues 21 Jan 2013 - 165 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar and Total yoghurt -- Meal 2: -- Meal 3: -- Beverages:

Wed 22 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 23 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 24 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 25 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[Healthiermum]

I've been looking at your check ins over the last couple of days and found them interesting. Just seeing how much weight can fluctuate from day to day has helped me realize I should not be focusing on the number so much. Do you just see the weight as a number now. I also like how make modifications when your weight gets a little out of hand but don't do anything too drastic and still stick with no s. At this point are you just looking to maintain your weight or are you looking to lose?

[BelfastBloke]

Hiya,
Weird to think someone's been studying my stats.
Well, No-s (or at least the no-s mindset) has obviously kept me in the same weight ballpark for the last few years. It helps to have the constant record over time.

I stay in the 160s most of the time, but would prefer to be anywhere in the 150s, because that's where I look clearly fairly slim, but also because sub-160 makes my bad back feel a lot easier. But I'm rarely there. But at least I'm aware, and I'm grateful to No-S for giving me the correct mindset.

what is not the correct mindset is doing low-carb, but it works for me to bring my weight down if I creep up too high (like in December), because it's easy to remember how to do it.

[Healthiermum]

Don't get weirded out I just scrolled through and read some of your check ins that's all no studying of stats involved.

[BelfastBloke]

Sun 26 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: quorn sausages, mash, peas, broccoli -- Beverages:

Mon 27 Jan 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: toast, rice krispies -- Meal 2: sloppy guiseppe pizza -- Meal 3: chips -- Beverages: coffee, tea

Tue 28 Jan 2013 - 164.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Corner yoghurt, Tomato soup, toast -- Meal 2: small mash, peas, fish finger -- Meal 3: Crackers and cheese -- Beverages: White coffee 2x large red wine

Wed 29 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 30 Jan 2013 - 163.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 31 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 01 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: frozen rice krispies -- Meal 2: houmous and crackers -- Meal 3: chicken tikka biryani -- Beverages: Champagne

[BelfastBloke]

Sun 03 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Salted popcorn -- Meal 2: chicken tikka biryani -- Meal 3: flatbread and houmous -- Beverages: 2xcider, 2x cappuccino

Mon 03 Feb 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- LARGE-plate No-S system (day 000)
Meal 1: 2x toast -- Meal 2: Cheese and Piccalilly sandwich, crisps -- Meal 3: Cheese, crackers, bread, oil, vinegar -- Beverages: whiskey

Tue 04 Feb 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Corner yoghurt -- Meal 2: Cheese and Piccalilly sandwich, crisps -- Meal 3: -- Beverages: 2xGuinness

Wed 05 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- LARGE-plate No-S system (day 000)
Meal 1: -- Meal 2: Tomato soup w 5x ryvita and butter -- Meal 3: Some pizza, Cheese and Piccalilly sandwich, crisps -- Beverages: lime and soda, mandarin drink

Thu 06 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Corner yoghurt -- Meal 2: 3x boiled eggs, toast w marmite -- Meal 3: -- Beverages: tea w sugar, white coffee

Fri 07 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 08 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 09 Feb 2013 - 166 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: pancakes, syrup, cake -- Meal 2: peanut M&Ms -- Meal 3: do-piaza biriyani -- Beverages: 1x strongbow

Mon 10 Feb 2013 - 165.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2x toast -- Meal 2: potato soup, 1xtoast w marmite -- Meal 3: do piaza biriyani -- Beverages: tea, coffee, 3x red wine

Tue 11 Feb 2013 - 163.2 - Shovelglove --- Cycle or Urban Ranger w6.7 miles --- Large-plate No-S system (day 000)
Meal 1: weetabix and rice krispies -- Meal 2: hash browns w peas, beans, nutmeat -- Meal 3: chips, beans, quorn sausage -- Beverages: 2x white wine Tommassi Pinot, white coffee

Wed 00 Feb 2013 - 162.6 - Shovelglove --- Cycle or Urban Ranger w7 miles --- Small-plate No-S system (day 000)
Meal 1: Alpen and fruit -- Meal 2: crepe w cheese, egg, mushroom and spinach -- Meal 3: lots of hash browns, baked beans, peas, nutmeat, ketchup -- Beverages: cappuccino and coffee

Thu 00 Feb 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger w 7 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Large McD's Quarter-pounder meal, minstrels -- Beverages:

Fri 00 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- ?-plate No-S system (day 000)
Meal 1: French bread w butter -- Meal 2: Quorn cottage pie -- Meal 3: Fish and Chips -- Beverages: Coffee

Sat 00 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 6.5 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Bruschetta, Spaghetti, side of roasted veg, Guinness cake -- Beverages: Large red, half bottle prosecco

[BelfastBloke]

Sun 16 Feb 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger w3.7 miles --- Small-plate No-S system (day 000)
Meal 1: choc cake slice -- Meal 2: Breakfast wrap in pitta -- Meal 3: Chips, choc peanuts, choc cake slice -- Beverages:

Mon 17 Feb 2013 - 164.5 - Shovelglove --- Cycle or Urban Ranger w3.5 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: cauli cheese bake, mash, peas, beans -- Meal 3: ice cream, guinness choc cake, hula hoops, nuts -- Beverages:

Tue 18 Feb 2013 - 163 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 19 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: snacks cheese crackers, choc cake-- Beverages: 3x guinness, 1x whiskey

Thu 20 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w1.7 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: veg stew, bread -- Meal 3: minstrels, chips -- Beverages: 2x guinness

Fri 21 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 22 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 23 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: irish soda toast w peanut butter -- Meal 2: mash, nutmeat, carrots, broccoli -- Meal 3: popcorn and nuts -- Beverages: coke

Mon 24 Feb 2013 - 165.5 - Shovelglove --- Cycle or Urban Ranger w6.8 miles --- Small-plate No-S system (day 000)
Meal 1: irish soda toast w peanut butter and jam -- Meal 2: edamame and hash browns -- Meal 3: cauliflower cheese nut meat-- Beverages: white coffee

Tue 25 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w6.8 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 26 Feb 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger hill0..5 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: french onion soup, chevre salad, fries, bread -- Meal 3: sandwich, crisps, hula hoops -- Beverages: red wine, guinness

Thu 27 Feb 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 7 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 28 Feb 2013 - 159.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 01 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 02 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 03 Mar 2013 - 164.3 - Shovelglove --- Cycle or Urban Ranger w4.4 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 04 Mar 2013 - 165 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Mar 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w9.5 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 09 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: french bread toast -- Meal 2: cereal -- Meal 3: spaghetti w quorn -- Beverages: alcohol-free Erdinger, bavaria, cobra

Mon 10 Mar 2013 - 163.4 - Shovelglove --- Cycle or Urban Ranger w07 miles --- Small-plate No-S system (day 000)
Meal 1: french stick toast -- Meal 2: broccoli and stilton soup w french stick toast -- Meal 3: spaghetti w quorn -- Beverages: 2x bavaria alcohol-free beer, cappuccino

Tue 11 Mar 2013 - 163 - Shovelglove --- Cycle or Urban Ranger w09 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: pea and spincach soup -- Meal 3: popcorn, rice krispies, nuts, weetabix cookies -- Beverages: bitburger and clausthaler alcohol-free beer, cappuccino

Wed 12 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: -- Meal 3: jacket skin, cheese, crackers, houmous -- Beverages: cappuccino

Thu 13 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w07 miles --- Small-plate No-S system (day 000)
Meal 1: cereal -- Meal 2: jacket potato w cheese -- Meal 3: -- Beverages: wienkonig cab sauv alcohol-free red, cappuccino

Fri 14 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: rice krispies -- Meal 2: -- Meal 3: -- Beverages:

Sat 15 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 0 miles --- Small-plate No-S system (day 000)
Meal 1: bacon butty -- Meal 2: junk snacks and chocolate -- Meal 3: veg biryani w poppadums and peshwari naan -- Beverages: 3x AF cobra

[BelfastBloke]

Sun 16 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w2.5 miles --- Small-plate No-S system (day 000)
Meal 1: cheese and onion toastie -- Meal 2: chip butty -- Meal 3: ploughmans sandwich and 2 small bags hula hoops -- Beverages:

Mon 17 Mar 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: total yoghurt and atkins bar -- Meal 2: some nuts -- Meal 3: BBQ chicken and salad w blue cheese dressing in Pizza Hut -- Beverages: black coffee, AF Weinkonig Cab Sauv

Tue 18 Mar 2013 - 162 - Shovelglove --- Cycle or Urban Ranger w5 miles --- Low Carb system (day 000)
Meal 1: total yoghurt and atkins bar -- Meal 2: pea and spinach soup -- Meal 3: broccoli and camembert -- Beverages: Black coffee, AF Weinkonig Merlot

Wed 19 Mar 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger w7miles miles --- Low Carb system (day 000)
Meal 1: total yoghurt and atkins bar -- Meal 2: -- Meal 3: -- Beverages:

Thu 20 Mar 2013 - 161.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 21 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: french onion soup, olives, chèvre salad -- Beverages: AF red wine

Sat 22 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 23 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 24 Mar 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: none -- Meal 2: chicken and mushroom soup -- Meal 3: Veg and chicken korma, cauliflower bhaji, garlic mushrooms, spicy chicken wings -- Beverages: AF Cobra, AF cider

Tue 25 Mar 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger w7 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: indian -- Beverages:

Wed 26 Mar 2013 - 159.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 27 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 28 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 29 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

WEEK BEFORE, NOT MUCH COMPLIANCE

Sun 06 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 07 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 08 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 09 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 10 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 11 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 12 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 20 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 21 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 22 Apr 2014 - 000 - Peaks =20 --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: soup and toast -- Beverages: 3x Guinness

Wed 23 Apr 2014 - 000 - Peaks = 10 --- Cycle or Urban Ranger 6 miles + 10 peaks, c25k week1-1 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: kebab and chips -- Beverages: 3x cider

Thu 24 Apr 2014 - 000 - Peaks = 20 --- Cycle or Urban Ranger c25k week1-2 --- No-S system (day 000)
Meal 1: sourdough toast, weetabix, rice krispies -- Meal 2: mash, broccoli, sweetcorn, nut meat -- Meal 3: mash, broccoli, walnut balls, ice cream and chocolate -- Beverages: 3xred wine

Fri 25 Apr 2014 - 000 - Peaks --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 26 Apr 2014 - 000 - Peaks = 15 --- Cycle or Urban Ranger c25k week1-3(only part) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 27 Apr 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger 2 miles + 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: pizza + brocc and rice bake + sweetcorn -- Beverages: small red wine, baileys

Mon 28 Apr 2014 - 000 - Peaks = 25 --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cereal -- Meal 2: Cheese and piccalilli sandwich w crisps -- Meal 3: Spag Bol with sourdough bread -- Beverages: Coffee, Emmasin Doc Meses AF wine

Tue 29 Apr 2014 - 000 - Peaks = 23 --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: -- Meal 3: -- Beverages:

Wed 30 Apr 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K week2-1 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 01 May 2014 - 000 - Peaks = 20 --- Cycle or Urban Ranger C25K week 2-2 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: cappuccino

Fri 02 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 03 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 04 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 05 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 06 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 07 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 08 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 09 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 10 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 20 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 21 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 22 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 23 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 24 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 25 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 26 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 27 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 28 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 29 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 30 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 31 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 01 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 02 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 03 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 04 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 05 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 06 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 07 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 08 Jun 2014 - 000 - Peaks =01 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 09 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 11 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 12 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 13 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 14 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 15 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 16 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 17 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk 8-2 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 18 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 19 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk8-3 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Party at ours -- Beverages: All

Fri 20 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 21 Jun 2014 - 170 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: Cereal Alpen and toast -- Meal 2: Salad, chicken wings, potato roast cold -- Meal 3: Large fish and chips, chocolate Minstrels-- Beverages: 1x Sol beer

[BelfastBloke]

WEEK OF WORLD CUP EXCESS

Sun 29 Jun 2014 - 165.6 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 30 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger cycle 7miles --- No-S system (day 000)
Meal 1: Bill's vege breakfast -- Meal 2: ?? -- Meal 3: Veg Enchiladas w black beans and spinach, tortilla chips, sour cream, salsa, -- Beverages: Cappucino, Baileys,

Tue 01 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: Bill's vege breakfast -- Meal 2: banana frozen yoghurt w oreos -- Meal 3: Veg Enchiladas w lime and spinach, tortilla chips, sour cream, salsa, lots of Peanut M&Ms-- Beverages: Cappuccino, Black coffee, White coffee, Guinness, ale, bourbon

Wed 02 Jul 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk9-1 --- Low-Carb system (day 01)
Meal 1: Atkins bar, few almonds -- Meal 2: Salad w Ranch dress and Quorn, olives -- Meal 3: -- Beverages: Iced black coffee

Thu 03 Jul 2014 - 162.2 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1:eggs and nutmeat -- Meal 2: almonds and Atkins bar -- Meal 3: slow-cooked beef in sauce w peas, peanut m&Ms -- Beverages: black coffee

Fri 04 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 06 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: cheese and bread and pickles -- Meal 3: choc peanut M&Ms -- Beverages: small white wine

Mon 07 Jul 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 3x guinness

Tue 08 Jul 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger cycle 6 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: chicken caesar salad -- Beverages: 4x Guinness

Wed 09 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 8 miles bike --- Low-Carb system (day 000)
Meal 1: -- Meal 2: nuts -- Meal 3: stilton and broccoli soup w chicken, pakoras w dip, ice cream -- Beverages: 2x af beers, coffee

Thu 10 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 11 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 12 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 13 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: World Cup BBQ with brownies and ice cream for dessert -- Beverages:

Mon 14 Jul 2014 - 165.3 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: none -- Meal 2: beef burger, lettuce, cheese, guac and ranch dressing -- Meal 3: -- Beverages: black coffee

Tue 15 Jul 2014 - 161.2 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: atkins bar -- Meal 2: cheese, olives, chicken, almonds -- Meal 3: chicken korma, mushroom bhaji, cauliflower bahji -- Beverages: coffee black w ice, coke, tea.

Wed 16 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Atkins bar and nuts -- Meal 2: 3-egg omelette w cheese and leeks and mushrooms -- Meal 3: -- Beverages: lots of black coffee iced

Thu 17 Jul 2014 - 161.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: none -- Meal 2: chicken drumsticks, lettuce, cheese, cucumber -- Meal 3: apple, cucumber, almonds, chicken, chocolate -- Beverages: coffee, AF champagne

Fri 18 Jul 2014 - 160.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: turkey burger BBQ -- Beverages:

Sat 19 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 20 Jul 2014 - 161 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: bacon and mushroom sarnie -- Meal 2: sandwiches and biscuits -- Meal 3: sandwiches, crisps, nuts -- Beverages: coffee

Mon 21 Jul 2014 - 160.6 - Shovelglove --- Cycle or Urban Ranger 5210K Wk8 = 3 miles + 7 miles cycle --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 22 Jul 2014 - 161.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: Jerk chicken salad w caesar dressing -- Meal 3: -- nutsBeverages: White coffee, large cappuccino, AF cider, hot choc

Wed 23 Jul 2014 - 160.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk 5k --- Low-Carb system (day 000)
Meal 1: Atkins bar + Greek yoghurt -- Meal 2: -- Meal 3: ice cream, tortilla wraps -- Beverages: White coffee

Thu 24 Jul 2014 - 160.3 - Shovelglove --- Cycle or Urban Ranger cycle 7miles --- Low-Carb system (day 000)
Meal 1: fruit w yoghurt -- Meal 2: pea and lentil soup -- Meal 3: nuts -- Beverages: black coffee iced, flat white, AF beer Bernard pint

Fri 25 Jul 2014 - 157.8 - Shovelglove --- Cycle or Urban Ranger 5210K Wk7-3 - ran 3miles cycled 7miles --- Low-Carb system (day 000)
Meal 1: berries and lime water -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Jul 2014 - 157.5 - Shovelglove --- Cycle or Urban Ranger 5210K Wk8-1 --- Low-Carb system (day 000)
Meal 1: omelette w cheese, quorn sausages x3 -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 27 Jul 2014 - 158.2 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Atkins bar w yoghurt -- Meal 2: feta salad w avocados, nuts, berries -- Meal 3: nuts -- Beverages: black coffee

Mon 28 Jul 2014 - 156.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: frozen yoghurt w strawberries -- Meal 3: nuts, choc ice cream -- Beverages: white coffee, AF beer

Tue 29 Jul 2014 - 156.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk8-1 jog 3 miles, cycle 7 miles --- Low-Carb system (day 000)
Meal 1:none -- Meal 2: Gouda cheese, tomatoes, olives, houmous, raw carrots and broccoli -- Meal 3: nuts -- Beverages: white coffee, sparkling water

Wed 30 Jul 2014 - 156 - Shovelglove --- Cycle or Urban Ranger cycle 3 miles --- Low-Carb system (day 000)
Meal 1: atkins bar -- Meal 2: halloumi skewers, hummus and veg -- Meal 3: a few nuts -- Beverages: Cider, port, white coffee

Thu 31 Jul 2014 - 155.6 - Shovelglove --- Cycle or Urban Ranger cycle 7 miles --- Low-Carb system (day 000)
Meal 1: nuts -- Meal 2: nuts -- Meal 3:quorn sausages x3, omelette w cheese, lettuce w ranch -- Beverages: Pint cider

Fri 01 Aug 2014 - 154.8 - Shovelglove --- Cycle or Urban Ranger 5210K Wk 8-2 3 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Potatoes, bread, salad, apple pie and ice cream, salmon skewers-- Beverages: red wine

Sat 02 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Lot of roasted potatoes, toast -- Meal 2: airplane food - pasta and dessert, chocolate Minstrels, tic-tads -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 03 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: cereal, toast -- Meal 2: Fries, James Joyce ice cream w bread and Baileys-- Meal 3: Tortillas -- Beverages: Local brew, Guinness, Old Knot, Apothic White, Apothic Red

Mon 04 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk 8-2 --- Low-Carb system (day 000)
Meal 1: Coffee -- Meal 2: Cheese omelette w home fries and toast, Cupcakes -- Meal 3: Indian feast -- Beverages: Manhattan cocktail, one beer

Tue 05 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- No-S system (day 000)
Meal 1: none -- Meal 2: Hummus and salad sandwich w smoked tofu and crisps on the side -- Meal 3: Masses and masses of fries w ketchup, Large frozen yoghurt different flavours, with choc chips -- Beverages: Cappucino, decaf latte, vanilla latte, 'Old-fashioned' cocktail, Pibb w refills

Wed 06 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- No-S system (day 000)
Meal 1: Cheese and egg breakfast sandwich w lots of fries and ketchup -- Meal 2: -- Meal 3: Mexican mushroom and cheese quesidilla -- Beverages: Coke, coffee, cinnamon dolce latte

Thu 07 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk8-3 jog 3 miles --- No-S system (day 000)
Meal 1: Fried potatoes and microwaved Stripples -- Meal 2: Mexican veggie leftovers, and potato salad -- Meal 3: Multi-grain chips, choc chip cookies -- Beverages: Venti black Americano

Fri 08 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk jog 3 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: fish and chips, small -- Meal 3: Mexican quesedillas -- Beverages: Guinness, black and tan, coke

Sat 09 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 10 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk jog 3 miles --- Low-Carb system (day 000)
Meal 1: Gary fried potato -- Meal 2: toast -- Meal 3: spinach dip, tortilla chips, corn cob, veggie burger, potato salad -- Beverages: Fire whisky, margaritas, yeungling x1, peroni x1

Mon 11 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk jog 3 miles --- Low-Carb system (day 000)
Meal 1: lots of toast -- Meal 2: fried breaded mozzarella, salad w ranch, 4 cheese vodka ravioli -- Meal 3: chocolate chip ice cream -- Beverages: French vanilla coffee

Tue 12 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 13 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 14 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 15 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 16 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Turkey bacon, fried potatoes, eggs -- Meal 2: Enchiladas, tortilla chips, Choc peanuts -- Meal 3: Airplane food -- Beverages: Sam Adams x2, red wine x3

[BelfastBloke]

Sun 17 Aug 2014 - 166 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- not Low-Carb but No-S (day 000)
Meal 1: Yoghurt, OJ, coffee -- Meal 2: Nuts -- Meal 3: Jacket, peas, nutmeat, butter -- Beverages: Tea, coffee, Baileys

Mon 18 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk run 3 miles --- Low-Carb No-S (day 000)
Meal 1: Tea -- Meal 2: Tea, and nuts -- Meal 3: -- Beverages: whisky

Tue 19 Aug 2014 - 159 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: Fish and Chips -- Meal 3: Indian -- Beverages: 1.5 Guinness, Hot whiskey

Wed 20 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: fish and chips, ice cream -- Meal 3: cereal -- Beverages:

Thu 21 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: potato soup -- Beverages:

Fri 22 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 23 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 24 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: nuts -- Meal 2: Halloumi panini, w crispy jacket pieces, whippy 99 -- Meal 3: Jacket w cheese and mustard and sour cream -- Beverages: Guinness, White Americano

Mon 25 Aug 2014 - 162.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: -- Meal 3: -- Beverages:

Tue 26 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 27 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 28 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: Fish and Chips -- Meal 3: -- Beverages:

Fri 29 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: Toast, Rice Krispies -- Meal 2: potato soup, bread -- Meal 3: Falafel burger w fries, Dairy Milk banana bar -- Beverages: Sparkling Water, lots of coffee

Sat 30 Aug 2014 - 163 - Shovelglove --- Cycle or Urban Ranger jog 3miles --- Low-Carb No-S (day 000)
Meal 1: Atkins bar, Total -- Meal 2: No bread burger w onions, veg, fruit salad -- Meal 3: coleslaw and cheese, nutmeat -- Beverages: AF Weinkonig Cab Sauv

[BelfastBloke]

Sun 31 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: atkins bar and total -- Meal 2: -- Meal 3: -- Beverages:

Mon 01 Sept 2014 - 160 - Shovelglove --- Cycle or Urban Ranger 5210K jog 3 miles --- Low-Carb No-S (day 000)
Meal 1: atkins bar and total -- Meal 2: nuts, small cheese, nutmeat, broccoli and stilton soup-- Meal 3: broccoli and nutmeat in mushroom sauce -- Beverages: hot whisky,

Tue 02 Sept 2014 - 157 - Shovelglove --- Cycle or Urban Ranger 5210K jog 2 miles --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: Butternut squash soup -- Beverages: Black iced americano, AF Bernard beer, Hot whisky shot

Wed 03 Sept 2014 - 159 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: nuts, a couple of chips, veggie pitta wrap -- Meal 3: omelette w nut meat -- Beverages: Black iced americano, AF Bernard beer, Hot whisky shot

Thu 04 Sept 2014 - 159.6 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 05 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 06 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 07 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 08 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 09 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger run 5k --- Low-Carb No-S (day 000)
Meal 1: Atkins-- Meal 2: funeral massive meal -- Meal 3: -- Beverages: 3xGuinness

Wed 10 Sept 2014 - 165 - Shovelglove --- Cycle or Urban Ranger no run --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 11 Sept 2014 - 160 - Shovelglove --- Cycle or Urban Ranger run 3k --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Cappuccino

Fri 12 Sept 2014 - 160.5 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: -- Beverages:

Sat 13 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Two Weeks' Unlimited Diet during illness

Sun 28 Sept 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Sept 2014 - 162.2 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: Scrambled egg w onion, lettuce-- Meal 2: -- Meal 3: Soup, nuts-- Beverages: Lemsip, Guinness, coffee, tea

Tue 30 Sept 2014 - 162.2 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 01 Oct 2014 - 000 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 02 Oct 2014 - 000 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 03 Oct 2014 - 000 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 04 Oct 2014 - 000 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 05 Oct 2014 - 166.6 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000)
Meal 1: Two small pumpkin pancakes w black berry jam -- Meal 2: -- Meal 3: -- Beverages:

Off diet mostly during October incl half-term

Sun 02 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000)
Meal 1: Baguette w strawberry jam -- Meal 2: Melba, bread, crackers w hummus and carrots -- Meal 3: Squash spaghetti and broccoli w fried sweetcorn dippers -- Beverages: coffee x2, AF beer x2

Mon 03 Nov 2014 - 166.4 - NP --- Cycle or Urban Ranger 1.6 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 04 Nov 2014 - 166 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: V large chips -- Beverages:

Wed 05 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 1.6 miles --- No-S (day 000)
Meal 1: Cereal -- Meal 2: -- Meal 3: -- Beverages:

Thu 06 Nov 2014 - 163 - NP --- Cycle or Urban Ranger 0 miles --- No-S (day 000)
Meal 1: Cereal -- Meal 2: Soup and ryvita -- Meal 3: Jacket w peas and mustard -- Beverages:

Fri 07 Nov 2014 - 164 - NP --- Cycle or Urban Ranger 2miles --- No-S (day 000)
Meal 1: Cornflakes, Alpen, half a bagel -- Meal 2: Jacket w mozzarella and wholegrain mustard -- Meal 3: Squash spaghetti w nutmeat -- Beverages: Coffee, Pinot Grigio

Sat 08 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 0miles --- No-S (day 000)
Late night snack -- HD Pralines&C ice-cream --Meal 1: M&Ms, Scrambled egg, toast, Quorn bacon -- Meal 2: Pizza, posh crisps -- Meal 3: Jacket w mozzarella and wholegrain mustard, HD Pralines&C ice-cream AGAIN -- Beverages:

[BelfastBloke]

Sun 09 Nov 2014 - 163.8 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 10 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 11 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 12 Nov 2014 - 164.3 - NP --- Cycle or Urban Ranger miles --- No-S (day 000)
Meal 1: Alpen and cornflakes -- Meal 2: Provolone sandwich w middle age spread, s&v crisps -- Meal 3: Ryvita and melba, sweet chilli philadelphia, butter-- Beverages:

Thu 13 Nov 2014 - 166 - [color= green] NP[/color] --- Cycle or Urban Ranger miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 14 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: Pizza w sweetcorn, olives and balsamic -- Beverages:

Sat 15 Nov 2014 - 165 - NP --- Cycle or Urban Ranger miles --- No-S (day 000)
Meal 1: Pumpkin pancakes -- Meal 2: Veg sandwich, spicy fries -- Meal 3: Veg spaghetti, garlic and mushroom escallop, melba toast, tirimisu icecream -- Beverages: 3x red wine, Fanta

[BelfastBloke]

Sun 16 Nov 2014 - 166.4 - NP --- Cycle or Urban Ranger cycle 3 miles --- Low-carb (day 000)
Meal 1: Veggie breakfast (buttered spinach) -- Meal 2: Kid's party food, incl cake -- Meal 3: Tomato soup, buttered bread, -- Beverages: prosecco, red wine, lemsip

Mon 17 Nov 2014 - 166 - NP --- Cycle or Urban Ranger 1.6 miles --- Low-carb (day 01)
Meal 1: Atkins bar -- Meal 2: scrambled egg and nutmeat -- Meal 3: Cauli & Brocc cheese w Quorn sausage/hamburger and edamame -- Beverages: 3x whiskey, white coffee, water

Tue 18 Nov 2014 - 162.4 - NP --- Cycle or Urban Ranger Wk --- Low-carb (day 02)
Meal 1: Atkins bar -- Meal 2: Scrambled egg w salad and PE dressing -- Meal 3: Scrambled egg, spinach, Quorn fillet w spinach and ricotta sauce -- Beverages:

Wed 19 Nov 2014 - 162.5 - NP --- Cycle or Urban Ranger Wk --- Low-carb (day 03)
Meal 1: Almonds -- Meal 2: spinach, shiitake mushrooms-- Meal 3: Cauli rice, spinach, nutmeat -- Beverages: Red AF wine, white coffee

Thu 20 Nov 2014 - 161.4 - NP --- Cycle or Urban Ranger Wk --- Low-carb (day 04)
Meal 1: Atkins bar w Total -- Meal 2: -- Meal 3: -- Beverages: White coffee

Fri 21 Nov 2014 - 000 - NP --- Cycle or Urban Ranger Wk --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 22 Nov 2014 - 000 - NP --- Cycle or Urban Ranger Wk --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 23 Nov 2014 - 165 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: Egg -- Meal 2: Crisps, nuts, chocolate -- Meal 3: chips -- Beverages:2x Guninness, whiskey

Mon 24 Nov 2014 - 165.4 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 25 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 26 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 27 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 28 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 29 Nov 2014 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

DECEMBER 2014 & JAN 2015 - mostly unfettered


Sun 25 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: leek and potato and sweet potato soup -- Meal 2: Grazing edamame, grapes, crisps, tzaziki, tortilla chips -- Meal 3: fried baby corn with garlic mayo, crackers and cheese, birthday cake -- Beverages: 3x Strongbow 1x Guinness 1 lg cappuccino

Mon 26 Jan 2015 - 170.3 - Shovelglove --- Cycle or Urban Ranger 2 miles to windmill? --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: white coffee

Tue 27 Jan 2015 - 169 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 28 Jan 2015 - 168 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 29 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Loads of crisps and nuts -- Beverages:

Fri 30 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Crisps and nuts -- Meal 2: -- Meal 3: -- Beverages:

Sat 31 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 01 Feb 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 02 Feb 2015 - 170.8 - NP --- Cycle or C210K Wk1-03 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Spaghetti w tomato and chilli bolognaise w Quorn garlic sausage -- Beverages: red wine, white coffee, ginger tea

Tue 03 Feb 2015 - 170.4 - NP --- Cycle or C210K Wk2-01 --- No-S system (day 000)
Meal 1: Cheese and marmite on toast -- Meal 2: Tomato Soup and Toast -- Meal 3: Cornish pasty -- Beverages: Coffee, Tea, 1x fruit Strongbow

Wed 04 Feb 2015 - 170 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Weetabix, RK and Alpen -- Meal 2: -- Meal 3: -- Beverages:

Thu 04 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 05 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 06 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 08 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: cheese on toast, ice cream -- Beverages: 2x wine, 1x strongbow

Mon 09 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 11 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 12 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 13 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 14 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 15 Feb 2015 - ??? - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 16 Feb 2015 - 171.4 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Cornflakes, Alpen, Alpo -- Meal 2: -- Meal 3: -- Beverages:

SHROVE TUESDAY 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

ASH WEDNESDAY 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 22 Feb 2015 - 000 - NP --- Cycle or Urban Ranger C210K Wk3-2 and 10 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 23 Feb 2015 - 169 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 24 Feb 2015 - 169 - NP --- Cycle or Urban Ranger C210K Wk3-3 and 10 peaks --- No-S system (day 000)
Meal 1: potato soup, toast x2-- Meal 2: cheese/jam sandwich, cereal -- Meal 3: spag bol -- Beverages:

Wed 25 Feb 2015 - 170 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: Veg Spag bol and toast -- Meal 3: Chips -- Beverages: Coke, Tea

Thu 26 Feb 2015 - 168 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 08 Mar 2015 - 172 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 09 Mar 2015 - 171 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 Mar 2015 - 172.5 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 11 Mar 2015 - 171.4 - NP --- NCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 12 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 13 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 14 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tea, Iced black Americano

Tue 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tea

Wed 18 Mar 2015 - 170.4 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 19 Mar 2015 - 169.5 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 20 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 21 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

ATE MEAT ON HOLIDAY, first time for months

Sun 12 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Toastie Mushroom and Emmental -- Meal 2: Greek feta wrap -- Meal 3: -- Beverages:

Mon 13 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: Mozzarella, Lettuce and Tomato sandwiches w roasties -- Meal 3: Mash, broccoli, carrots, scrambled egg -- Beverages:

Tue 14 Apr 2015 - 169 - NP + X --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Toast, PB&J -- Meal 2: Mozzarella, Lettuce and Tomato sandwich -- Meal 3: Cheese, crackers, vinegar and oil -- Beverages: White coffee, red wine

Wed 15 Apr 2015 - 170.2 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Shreddies, Alpen sugar-free -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 21 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: sushi, chips -- Beverages:

Wed 22 Apr 2015 - 172.2 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: veg soup crusty bread -- Meal 3: salad and sweetcorn pizza hut -- Beverages: tango

Thu 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 26 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: toast-- Meal 2: toasted cheese sandwich, Chocolate biscuits -- Meal 3: Burrito and chic buttons-- Beverages: Guninness, tea, coffee

Mon 27 Apr 2015 - 171.4 - NP --- Cycle or Urban Ranger 6.4 miles --- No-S system (day 000)
Meal 1:no -- Meal 2: large cereal, toast marmite banana-- Meal 3: -- Beverages: Red Wine

Tue 28 Apr 2015 - 169.4 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Breakfast pitta -- Meal 2: -- Meal 3: -- Beverages:

Wed 29 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 03 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 04 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: Atkins bars x1.5 -- Meal 2: Tuna, olive, egg salad -- Meal 3: spicy chicken and nuts -- Beverages: Coffee, AF cider

Tue 05 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 06 Apr 2015 - 167 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 07 Apr 2015 - 167 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 08 Apr 2015 - 166.6 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 09 Apr 2015 - 167 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chocolate -- Beverages:

Mon 11 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 12 Apr 2015 - 167 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 13 Apr 2015 - 167 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 14 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 15 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 16 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: toast -- Meal 2: mash, lentil roast, broccoli, carrots, chocolate -- Meal 3: hamburger, fries, fanta, crisps -- Beverages:

[BelfastBloke]

Sun 17 Apr 2015 - 173 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: toast -- Meal 2: popcorn -- Meal 3: jacket, peas, beans, cheese -- Beverages:

Mon 18 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: tea

Tue 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Half term - unlimited food

Sun 30 Apr 2015 - 174 - NP --- Cycle or Urban Ranger miles --- No-S system (day 01)
Meal 1: toast, cereal, croissants -- Meal 2: omelette w chips -- Meal 3: Jackets, broccoli, nutmeat, peas, carrots -- Beverages: White coffee

Mon 01 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 02)
Meal 1: toast w marmite, blueberries -- Meal 2: -- Meal 3: -- Beverages:

Tue 02 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 03 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 04 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 05 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 06 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Last few weeks: No-S but tends to be three weekend S Days, not two.

Sun 28 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Jun 2015 - 000 - NP --- Cycle or Urban Ranger 4.5miles --- Low-carb system (day 000)
Meal 1: Bacon eggs and mushroom -- Meal 2: Chicken cream sauce and salad -- Meal 3: Lettuce, boiled egg, manchego, PE sauce, nuts-- Beverages:

Tue 30 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Salmon salad-- Meal 3: Cauli cous cous, broccoli, sweet chilli chicken -- Beverages: Water and black coffee

Wed 00 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Days of excess

Tue 14 Jul 2015 - 173 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Crudities, Cereal -- Beverages: Parliament red Pinot and white Chardonnay - lots!

Wed 15 Jul 2015 - 174 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Veg spag bol, Whole tub of ice cream -- Beverages: Red wine

Thu 16 Jul 2015 - 175.4 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: Bacon, sausage, poached egg, mushrooms -- Meal 2: cauli cous-cous w onion -- Meal 3: Cashew nuts and choc M&Ms -- Beverages: Small Red

Fri 17 Jul 2015 - 000 - NP --- Cycle or Urban Ranger C210k Wk1-1 --- Low-carb system (day 000)
Meal 1: Scrambled egg w onions, cheese, and lettuce w PE sauce -- Meal 2: Almonds -- Meal 3: -- Beverages: White coffee

Sat 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 19 Jul 2015 - ??? - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: PARTY -- Meal 3: -- Beverages:

Mon 20 Jul 2015 - 174.4 - NP --- Cycle or Urban Ranger Wk 1-2 --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chicken caesar salad -- Beverages:

Tue 21 Jul 2015 - 172.2 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: no-carb full english -- Meal 2: -- Meal 3: -- Beverages:

Wed 22 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Olives, cauli cous cous, chicken -- Beverages: Blackberry lemonade, Magnum ice cream

Thur 23 Jul 2015 - 000 - NP --- Cycle or Urban Ranger Wk1-3, 3.26km --- Low-carb system (day 000)
Meal 1: Atkins bar, mixed nuts -- Meal 2: olives, chicken, red leicester -- Meal 3: Scrambled egg w cheese, lettuce w PE sauce, honey almonds -- Beverages:

Fri 24 Jul 2015 - 169.2 - NP --- Cycle or Urban Ranger 0 miles --- Low-carb system (day 000)
Meal 1: French 3 omelette w cheese, mushrooms and shallots -- Meal 2: nuts -- Meal 3: cauli cos cos w mushrooms and shallots and chicken -- Beverages: Lime and soda, black iced coffee

Sat 25 Jul 2015 - 168.1 - NP --- Cycle or Urban Ranger Wk2-1, 2.13km --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Turkish mixed mezze, Magnum -- Beverages: Guinness, cider, whiskey, White coffee

[BelfastBloke]

Sun 00 Jul 2015 - 168.2 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger Wk 2-2 --- Low-carb system (day 000)
Meal 1: 2xBoiled eggs-- Meal 2: cauliflower cheese w chicken -- Meal 3: Summer veg soup w chicken -- Beverages: White coffee

Tue 00 Jul 2015 - 169 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thur 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thur 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thur 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thur 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thur 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: