Judy's "Seasons and Serenity" Check-in
Moderators: Soprano, automatedeating
Judy's "Seasons and Serenity" Check-in
Day 1 - SUCCESS
Meal 1 - sushi
Meal 2 - bagel, butter, cream cheese and lox
Meal 3 - monster-sized omelet with cheese and beef chunks, covered in spinach-and-cheese tomato sauce, with a few buttered potatoes
My appetite was huge today, also had a mid-afternoon craving for sweets, but both were contained by the boundaries of NoS. Sure did eat a lot, though.
Check-in weight on this first day of summer- 243 lbs. Will weigh myself quarterly, on the first day of each season.
Judy
Meal 1 - sushi
Meal 2 - bagel, butter, cream cheese and lox
Meal 3 - monster-sized omelet with cheese and beef chunks, covered in spinach-and-cheese tomato sauce, with a few buttered potatoes
My appetite was huge today, also had a mid-afternoon craving for sweets, but both were contained by the boundaries of NoS. Sure did eat a lot, though.
Check-in weight on this first day of summer- 243 lbs. Will weigh myself quarterly, on the first day of each season.
Judy
I love your idea of only weighing yourself at the beginning of each new season! If I weigh too often, I become obsessed with the number on the scale instead of how I look and feel. I have been weighing every 21 days and so far that is working for me. No S has certainly brought me peace and serenity in my relationship with food and eating - what a blessing it is!
mimi
mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Day 2
SUCCESS
Meal 1 - bagel, butter, cream cheese, lox
Meal 2 - fresh cherries and lychees
Meal 3 - prosciutto and potato salad
Meal 2 really surprised me - nothing but fresh fruit, for heaven's sake! I argued with myself about this, because it felt like I was "wasting" a meal, but I couldn't help it - that was what I wanted. I'm thrilled!
J
Meal 1 - bagel, butter, cream cheese, lox
Meal 2 - fresh cherries and lychees
Meal 3 - prosciutto and potato salad
Meal 2 really surprised me - nothing but fresh fruit, for heaven's sake! I argued with myself about this, because it felt like I was "wasting" a meal, but I couldn't help it - that was what I wanted. I'm thrilled!
J
Congratulations
Judy, I weigh very nearly what you do, and am starting my checkin here about the same time. I like your idea of writing a brief note of your meals. Good luck. Barb
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
SSSaturday
- Marinated steak and mashed potatoes with peas, butter and yogurt
- pecan shortbread cookies
- lots of Lindt chocolate-hazelnut balls
- pecan shortbread cookies
- lots of Lindt chocolate-hazelnut balls
Saturday, Part II - The Dark Side
Would that my intake had stopped with the above, or even nearly. Ate a lot, to the point of insane, maddened idiocy, but I believe that continuing on this path (NoS, not idiocy!) is the way to go. My habits will get better, though I'm sure there will always be idiotic episodes.
I have been up all night, as is often the case, and that gave me lots of opportunity to eat. A 24-hour-plus day will do that to you.
I have been up all night, as is often the case, and that gave me lots of opportunity to eat. A 24-hour-plus day will do that to you.
I'm often up into the early hours of the next day because I have trouble falling asleep and since I'm retired, I don't have to work at changing this behaviour. I hate just lying there, sleepless, so I stay up until my head is falling onto my chest, then I go to bed.
I then get a good, solid eight hours sleep, but that might mean waking up late in the day, which means falling asleep even later the next day, etc. A few times a year I get completely upside-down, then revert to normal for a while, then back again.
I have read a good deal about how to treat bad "sleep hygiene", as they call it, and when I implement their suggestions, it works. So I am capable of being normal, but have no real reason to be, so I never persevere for very long. I have a hard time with commitment in general.
Judy
I then get a good, solid eight hours sleep, but that might mean waking up late in the day, which means falling asleep even later the next day, etc. A few times a year I get completely upside-down, then revert to normal for a while, then back again.
I have read a good deal about how to treat bad "sleep hygiene", as they call it, and when I implement their suggestions, it works. So I am capable of being normal, but have no real reason to be, so I never persevere for very long. I have a hard time with commitment in general.
Judy
Day 4
S-day, and boy did I eat. Way beyond what I wanted, binging and shovelling food in. Did this mostly without desire, and with a deadly intent. If you were to ask, "Why did you do this?", I'd answer "Because that is what I do." However, I don't, WON'T, be trapped there. I am not quitting on myself.
Prayers most welcome.
Judy
Prayers most welcome.
Judy
-
- Posts: 132
- Joined: Wed Apr 26, 2006 9:04 pm
- Location: Neither here nor there
Tuesday
SUCCESS
B U T
I have finally gone round the bend with my latest crush food. All three meals today consisted of:
3 bagel-halfs (i.e., 1 1/2 bagels)
butter
cream cheese
smoked salmon
Made one important change at the first two meals, however: had a third to a half of my usual amount of cream cheese and lox. It tasted every bit as good, though it left me a little hungry, but that passed within 15 - 20 minutes, and I was fine till the next meal.
I think cream cheese is too much of a trigger for me to have in the house right now. I can have bagels and smoked salmon here forever without over-doing, but once cream cheese enters the equation, I run amok.
B U T
I have finally gone round the bend with my latest crush food. All three meals today consisted of:
3 bagel-halfs (i.e., 1 1/2 bagels)
butter
cream cheese
smoked salmon
Made one important change at the first two meals, however: had a third to a half of my usual amount of cream cheese and lox. It tasted every bit as good, though it left me a little hungry, but that passed within 15 - 20 minutes, and I was fine till the next meal.
I think cream cheese is too much of a trigger for me to have in the house right now. I can have bagels and smoked salmon here forever without over-doing, but once cream cheese enters the equation, I run amok.
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Re: Day 2
[quote="mondurvic"
Meal 2 really surprised me - nothing but fresh fruit, for heaven's sake! I argued with myself about this, because it felt like I was "wasting" a meal, but I couldn't help it - that was what I wanted. I'm thrilled!
J[/quote]
It's moments like this which differentiate NoS from any other diet and really make it special!!!
I have times when I just feel like eating a whole giant bowl of blueberries or half a big cantelope. I don't think of it as grazing or whatnot.. It's my meal. The whole point of this plan is to be simple and maintainable and give us FREEDOM to use our free will..
Sometimes I have half a plate of potato chips.
Bottom line is no matter what you eat, you will lose weight if you stick to three meals a day.. Even with the occasional messup..
Hope you are chilling out a bit more these days Judy, and not so panicky about the occasional failure..
Seems like you're really committing yourself to this again!!
Awesome!!
Me too!!
Peace and Love,
Debs x
Meal 2 really surprised me - nothing but fresh fruit, for heaven's sake! I argued with myself about this, because it felt like I was "wasting" a meal, but I couldn't help it - that was what I wanted. I'm thrilled!
J[/quote]
It's moments like this which differentiate NoS from any other diet and really make it special!!!
I have times when I just feel like eating a whole giant bowl of blueberries or half a big cantelope. I don't think of it as grazing or whatnot.. It's my meal. The whole point of this plan is to be simple and maintainable and give us FREEDOM to use our free will..
Sometimes I have half a plate of potato chips.
Bottom line is no matter what you eat, you will lose weight if you stick to three meals a day.. Even with the occasional messup..
Hope you are chilling out a bit more these days Judy, and not so panicky about the occasional failure..
Seems like you're really committing yourself to this again!!
Awesome!!
Me too!!
Peace and Love,
Debs x
There is no Wisdom greater than Kindness
Thursday
SUCCESS
I decided to do what several recommended, and plan something wonderful for my S days. Normally I would just let it play out.
Don't think this will be a good route for me, because as I contemplated what to have on hand, I got caught up thinking about sweets and developed a craving that wasn't there before. Next time I'll start planning on Friday - decide what to have, buy the ingredients, etc. - but not before then.
Meal 1 - bagel, butter, cream cheese, lox (only one bagel, not 1 1/2, as usual)
Meal 2 - pizza
Meal 3 - lychees, 2 chicken thighs
I decided to do what several recommended, and plan something wonderful for my S days. Normally I would just let it play out.
Don't think this will be a good route for me, because as I contemplated what to have on hand, I got caught up thinking about sweets and developed a craving that wasn't there before. Next time I'll start planning on Friday - decide what to have, buy the ingredients, etc. - but not before then.
Meal 1 - bagel, butter, cream cheese, lox (only one bagel, not 1 1/2, as usual)
Meal 2 - pizza
Meal 3 - lychees, 2 chicken thighs
Friday
SUCCESS - Made it through the week! And was AT PEACE!!!!!
Meal 1 - All-Bran, skim milk, mango
Meal 2 - chicken, BBQ sauce, potato salad, mashed potatoes, peas
Meal 3 - full-fat yogurt with pecans and about 1 T. honey
At first I was scared of Meal 3. Thought it was more of a sweet than a meal. But according to recent posts, as I understand them, it is OK. And man, was it satisfying! Nor did I feel the need or desire for more - it was just perfect as it was. Feel great!
Meal 1 - All-Bran, skim milk, mango
Meal 2 - chicken, BBQ sauce, potato salad, mashed potatoes, peas
Meal 3 - full-fat yogurt with pecans and about 1 T. honey
At first I was scared of Meal 3. Thought it was more of a sweet than a meal. But according to recent posts, as I understand them, it is OK. And man, was it satisfying! Nor did I feel the need or desire for more - it was just perfect as it was. Feel great!
Saturday and Sunday
SUCCESS SUCCESS
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Monday, Canada Day
SUCCESS
Though today was a national holiday here in Canada, and I was "entitled" to take an S day, I nonetheless did an N, because it felt right.
Though today was a national holiday here in Canada, and I was "entitled" to take an S day, I nonetheless did an N, because it felt right.