Ground rules:
- Daily Check In
Daily Weight Check
Zero tolerance concerning "no sweets"
Sometimes = a treat once a day on regular s-days, twice on special s-days.
No binging whatsoever. A bag full of potato chips or a whole plate of chocolate in one sitting is officially Not Okay, even on s-days. A treat ~= A chocolate bar, a pudding, two scoops of ice cream, a cup of hot chocolate, a donut.
Regular exercise. I am going with moderate daily stuff to start with. Will try out a course or something sometime next week at the latest.
Personal Weight Goal: < 70.0 kg
EDIT:
Preliminary conclusions:
- Eating system is only marginally better than no-s, if at all, and more complex. Probably increasingly difficult to maintain once I start getting my life back on track. Revert to standard no-s rules, possibly with an added afternoon snack.
- Concrete limit for s-days is very good. Maybe change it to something a bit more relaxed. (Two treats for standard s-days, no limits special s-days?)
- Daily exercise, even moderate, probably pushing it a bit. Take two or three days off after the 21 and reevaluate.
- Avoiding binge-like behaviour very important!!!