telltalemikey's daily....

telltalemikey · Post by **telltalemikey** » Thu Jun 19, 2008 3:16 am

day numero uno. success. it was hard. the first time i'v ever had to go without a dessert of some kind. i did get some hot tea, just plain. helped me calm down a bit. hoping i can make this work for me. nighty nite.

telltalemikey · Post by **telltalemikey** » Fri Jun 20, 2008 2:25 am

day 2 success! like i posted in other forum, the weirdest thing happened. i was not hungry at lunch. so i didn't eat. i did have a latte. now at dinner i was hungry but not starving like i would expect. very odd.........

telltalemikey · Post by **telltalemikey** » Sat Jun 21, 2008 3:27 am

day 3 success! i could def. get use to saying that! i was pretty hungry and kinda grouchy today. i tried the beverage thing but my calorie counting mind couldn't help thinking of the drink as a snack, so i resorted to diet soda, water, and gum to get me through. tomorrow- the first s day. we'll see how i handle it:)

telltalemikey · Post by **telltalemikey** » Mon Jun 23, 2008 4:56 pm

day 4 & 5 - S-DAYS, success. so the first s days. hmmm... well, i didn't do as bad as i could have- but i'm still frustrated that i was only eating because 'i could'. for some reason i felt like i should indulge, when all i really wanted to do was eat well. i guess it was a lesson learned. i feel better when i eat right, a snack/sweet on s days are okay, but know your limit.

telltalemikey · Post by **telltalemikey** » Tue Jun 24, 2008 3:26 am

day 6- failure. ouch writing those words are not nice:( but i know where i went wrong and it's okay. lessoned learned.

telltalemikey · Post by **telltalemikey** » Wed Jun 25, 2008 2:28 am

day 7- success. i was soooooo hungry today. i did need to curb my hunger with a diet hot cocoa. but i'm pretty happy with how the day went. i'm feeling tired during the day without snacks???

la_loser · Post by **la_loser** » Wed Jun 25, 2008 4:20 am

I love your little note about "life"

Look at my topic posted last week:
H2Orange: A Strategy to Avoid Snacks

It works really well for me; you can get any flavor of Crystal Light that you like to use with the orange juice. . . I use the Kroger/Dillon's/Baker store brand or sometimes the Wal-mart or Target brand. I use the Peach Tea, Orange, Lemonade, Limeade and Grape flavors mostly. It's funny that the small amount of OJ gives me just a little boost. I know that fruit juices are allowed anyway but these taste a little better I think.

You could even just add it to a water bottle. 1 oz OJ to every 7 oz. water or other drink.

Good luck!

telltalemikey · Post by **telltalemikey** » Thu Jun 26, 2008 4:07 am

thanks! i tried it today and liked it. i will post a reply on your message.
day 8- success!

telltalemikey · Post by **telltalemikey** » Fri Jun 27, 2008 3:49 am

day 9- success! and boy am i looking forward to the weekend. this time i am going to have a little more structure though. my first weekend on no s kinda left me feeling sick. i took it as a lessoned learned. i have a couple things i've been craving. i will enjoy them and eat balanced the rest of the time. well- gotta make it through tomorrow first, ha:) i'm feeling good about this and with time i think i can conquer my eating issues. yay

blueskighs · Post by **blueskighs** » Fri Jun 27, 2008 2:48 pm

telltalemikey,

your plan for the weekend sounds good, just remember to ENJOY whatever it is you eat, before I start I always ask myself, "how can I really ENJOY this?" it kind of puts me in the right mind set,

Have a great weekend,

Blueskighs

telltalemikey · Post by **telltalemikey** » Sat Jun 28, 2008 3:41 am

day 10- success! feel great!

telltalemikey · Post by **telltalemikey** » Sun Jun 29, 2008 3:45 am

day 11- success. of course:)) better than last weekend, but still got some refining to do. i didn't binge out- but i did eat a little more than i enjoyed. i'll remember that 2morrow.

Everyday Systems

telltalemikey's daily....

telltalemikey's daily....

try H2Orange to stave off hunger