Drinking / hot chocolate

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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AnneNoS
Posts: 5
Joined: Mon Mar 18, 2013 7:14 pm

Drinking / hot chocolate

Post by AnneNoS » Fri Mar 22, 2013 2:37 am

If no sugar is added, made with milk, is that an ok occasional drink? Is it an S?
Anne
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Started No S Diet March 18th 2013
Start weight 16 stones
March 21 2013: 15 stones 9 lbs
My exercise is mopping floors and cleaning, I couldn't be bothered before!
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Mar 22, 2013 4:36 am

With sugar or drunk inca style, it;s allowd.If booz is, cocoa is,One of the gentile practices of life.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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