Okay, I get confused, when someone goes for 21 days on No S, how does it exactly work?
Monday - Friday would be days 1, 2, 3, 4, 5
Saturday - Sunday 6, 7 or do we not count these 2 days and start
Monday - Friday 6, 7, 8....
As my S days are still over the top not sure I can count that as habit building, although I'm trying..
Thankssss..
21 Day Streaks ?
21 Day Streaks ?
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8