Everyday Systems

I have been on the no S Diet two weeks and haven't lost a pound. I know eating pbj for lunch can't be good. So what else? Also At night about 8:30-9:00 I am starved HELP.

Relax -- pbj is fine.

Sustainable weight loss is about half a pound a week. It's *very* possible to go two weeks without being able to measure any.

Reinhard

You're worried about the fat content of PB&J I take it?

You might be amused and assuaged by this, then

http://www.youtube.com/user/FatHeadMovie

Long story short: No-S = portion control, not content control per se. (If you go to that guys site, you can see the sample McDonalds portion control diet he followed....and lost weight)