Well I'm not sure if this will become a system of it's own, but it might!
It feels so amazing to get out music and dance.
Even at the highest weight I have ever been, I can't help but feel a dramatic improvement in my mood when I do this, and I actually even feel sexy!
That *HAS* to be something good you know??
So I'm going to try and do this every day..
Daily Dancing.. just for as much or as little as I want, but definitely with an emphasis on getting my heart rate up and getting a bit sweaty!
At the moment I have a generic HabitCal for "14 mins of any exercise" because when I tried to have a separate one for each thing I do, it was just too much.. Yoga, Urban Ranger, Dancing, Body Flex.. They are all stuff I will do interchangeably through the week, but I'm hoping that dancing becomes a regular thing cos it feels really really great!
The right music is crucial, and for me, I like dancing to The Gipsie Kings!
Currently listening to "Tierra Gitana" there's at least six excellent, fast paced tunes that *beg* to be danced to!
OLE!!
Debs
Daily Dance :)
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Daily Dance :)
There is no Wisdom greater than Kindness
- Blithe Morning
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- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY